running near Degerloch (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: sensa
Sport:running
Location: Degerloch (Germany)
Description:-

Distance
Distance: 3.61 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 02:59 6.25 09:36 0 0 0 0 0
0.31 0.31 02:22 7.88 07:37 0 0 0 0 0
0.62 0.31 02:53 6.47 09:17 0 0 0 0 0
0.93 0.31 03:09 5.92 10:08 0 0 0 0 0
1.24 0.31 03:06 6.01 09:59 0 0 0 0 0
1.55 0.31 04:18 4.34 13:50 0 0 0 0 0
1.86 0.31 03:19 5.62 10:41 0 0 0 0 0
2.17 0.31 03:48 4.91 12:14 0 0 0 0 0
2.49 0.31 03:39 5.11 11:45 0 0 0 0 0
2.80 0.31 03:47 4.93 12:11 0 0 0 0 0
3.11 0.31 03:55 4.76 12:36 0 0 0 0 0
3.42 0.20 02:15 5.26 11:24 0 0 0 0 0

Time
Date/Time:Jul 14, 2009 8:16:00 PM
Duration:0.00:39:36
Active Time:0.00:39:34
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.60 7.15 08:24 0 0 0 0 0
0.00:05:00 05:00 0.53 6.32 09:30 0 0 0 0 0
0.00:10:00 05:00 0.49 5.86 10:14 0 0 0 0 0
0.00:15:00 05:00 0.38 4.55 13:11 0 0 0 0 0
0.00:20:00 05:00 0.42 5.01 11:59 0 0 0 0 0
0.00:25:00 05:00 0.43 5.14 11:41 0 0 0 0 0
0.00:30:00 05:00 0.41 4.95 12:07 0 0 0 0 0
0.00:35:00 04:36 0.37 4.78 12:33 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.48 mph
Active Average Speed: 5.48 mph
Maximum speed: 12.90 mph
Total Average Pace: 10:57 /mi
Active Average Pace: 10:57 /mi
Maximum pace: 04:39 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
b1 Jul 9, 2009 5.95 10:05
This training 5.48 10:57
Jul 19, 2009 5.10 11:46

Calories and Heart Rate
Calories:576 kcal
Food equivalent:

Hamburger (517 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:28 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1535 ft
Max Altitude:1767 ft
Ascent (GPS):447 ft
Descent (GPS):522 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: unnamed
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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