running "b1" near Dachswald (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:b1
Athlete: sensa
Sport:running
Location: Dachswald (Germany)
Description:-

Distance
Distance: 3.90 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:41 7.96 07:32 123 20 0 0 0
0.62 0.62 05:44 6.50 09:14 0 0 0 0 0
1.24 0.62 06:08 6.08 09:52 99 148 0 0 0
1.86 0.62 07:11 5.19 11:34 0 0 0 0 0
2.49 0.62 06:50 5.46 11:00 52 47 0 0 0
3.11 0.62 06:27 5.78 10:23 0 0 0 0 0
3.73 0.17 02:12 4.59 13:04 0 0 0 0 0

Time
Date/Time:Jul 9, 2009 8:53:00 PM
Duration:0.00:39:15
Active Time:0.00:39:13
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.71 8.47 07:05 123 62 0 0 0
0.00:05:00 05:00 0.52 6.19 09:41 0 0 0 0 0
0.00:10:00 05:00 0.52 6.24 09:37 0 0 0 0 0
0.00:15:00 05:00 0.41 4.96 12:06 0 0 0 0 0
0.00:20:00 05:00 0.45 5.40 11:07 0 0 0 0 0
0.00:25:00 05:00 0.46 5.50 10:54 0 0 0 0 0
0.00:30:00 05:00 0.48 5.78 10:23 0 0 0 0 0
0.00:35:00 04:15 0.35 4.97 12:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.95 mph
Active Average Speed: 5.96 mph
Maximum speed: 15.14 mph
Total Average Pace: 10:05 /mi
Active Average Pace: 10:04 /mi
Maximum pace: 03:58 /mi
Fastest comparable activities (running 4 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.95 10:05
Fernsehturm Loop Jul 11, 2009 5.94 10:06
Jul 14, 2009 5.48 10:57
Jul 19, 2009 5.10 11:46

Calories and Heart Rate
Calories:646 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:39:15 3.90 5.95 10:05 780 675 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:1357 ft
Max Altitude:1642 ft
Ascent (GPS):782 ft
Descent (GPS):678 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: Wildparkseen + 1
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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