Jogging nahe Sagana (Niger)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: koszu
Sportart:Jogging
Ort: Sagana (Niger)
Beschreibung:-

Distanz
Distanz: 14.12 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 00:20 360.00 00:10 0 0 0 0 0
2.00 2.00 00:21 342.86 00:10 0 0 0 0 0
4.00 2.00 00:20 360.00 00:10 0 0 0 0 0
6.00 2.00 00:20 360.00 00:10 0 0 0 0 0
8.00 2.00 00:02 3600.00 00:01 0 0 0 0 0
10.00 2.00 00:16 450.00 00:08 0 0 0 0 0
12.00 2.00 00:20 360.00 00:10 0 0 0 0 0
14.00 0.12 00:20 21.81 02:45 0 0 0 0 0
16.00 -1.88 00:15 -450.92 00:00 0 0 0 0 0
18.00 -3.88 00:12 -1163.65 00:00 0 0 0 0 0
20.00 -5.88 00:12 -1763.65 00:00 0 0 0 0 0
22.00 -7.88 00:12 -2363.65 00:00 0 0 0 0 0
24.00 -9.88 00:12 -2963.65 00:00 0 0 0 0 0
26.00 -11.88 00:13 -3289.53 00:00 0 0 0 0 0
28.00 -13.88 00:12 -4163.65 00:00 0 0 0 0 0
30.00 -15.88 00:12 -4763.65 00:00 0 0 0 0 0
32.00 -17.88 00:13 -4951.06 00:00 0 0 0 0 0
34.00 -19.88 00:13 -5504.91 00:00 0 0 0 0 0
36.00 -21.88 00:13 -6058.76 00:00 0 0 0 0 0
38.00 -23.88 00:12 -7163.65 00:00 0 0 0 0 0
40.00 -25.88 00:14 -6654.56 00:00 0 0 0 0 0
42.00 -27.88 00:12 -8363.65 00:00 0 0 0 0 0
44.00 -29.88 00:12 -8963.65 00:00 0 0 0 0 0
46.00 -31.88 00:20 -5738.19 00:00 0 0 0 0 0
48.00 -33.88 00:05 -24392.77 00:00 0 0 0 0 0
50.00 -35.88 00:20 -6458.19 00:00 0 0 0 0 0
52.00 -37.88 00:21 -6493.52 00:00 0 0 0 0 0
54.00 -39.88 00:20 -7178.19 00:00 0 0 0 0 0
56.00 -41.88 00:20 -7538.19 00:00 0 0 0 0 0
58.00 -43.88 00:21 -7522.09 00:00 0 0 0 0 0
60.00 -45.88 00:20 -8258.19 00:00 0 0 0 0 0
62.00 -47.88 00:20 -8618.19 00:00 0 0 0 0 0
64.00 -49.88 00:21 -8550.66 00:00 0 0 0 0 0
66.00 -51.88 00:24 -7781.83 00:00 0 0 0 0 0
68.00 -53.88 00:20 -9698.19 00:00 0 0 0 0 0
70.00 -55.88 00:20 -10058.19 00:00 0 0 0 0 0
72.00 -57.88 00:04 -52090.96 00:00 0 0 0 0 0
74.00 -59.88 00:22 -9798.36 00:00 0 0 0 0 0
76.00 -61.88 00:20 -11138.19 00:00 0 0 0 0 0
78.00 -63.88 00:22 -10452.90 00:00 0 0 0 0 0
80.00 -65.88 00:20 -11858.19 00:00 0 0 0 0 0
82.00 -67.88 00:20 -12218.19 00:00 0 0 0 0 0
84.00 -69.88 00:20 -12578.19 00:00 0 0 0 0 0
86.00 -71.88 00:20 -12938.19 00:00 0 0 0 0 0
88.00 -73.88 00:20 -13298.19 00:00 0 0 0 0 0
90.00 -75.88 00:20 -13658.19 00:00 0 0 0 0 0
92.00 -77.88 00:20 -14018.19 00:00 0 0 0 0 0
94.00 -79.88 00:20 -14378.19 00:00 0 0 0 0 0
96.00 -81.88 00:13 -22674.14 00:00 0 0 0 0 0
98.00 -83.88 00:20 -15098.19 00:00 0 0 0 0 0
100.00 -85.88 00:20 -15458.19 00:00 0 0 0 0 0
102.00 -87.88 00:20 -15818.19 00:00 0 0 0 0 0
104.00 -89.88 00:12 -26963.65 00:00 0 0 0 0 0
106.00 -91.88 00:00 0.00 00:00 0 0 0 0 0
108.00 -93.88 00:20 -16898.19 00:00 0 0 0 0 0
110.00 -95.88 00:21 -16436.37 00:00 0 0 0 0 0
112.00 -97.88 00:21 -16779.23 00:00 0 0 0 0 0
114.00 -99.88 00:22 -16343.81 00:00 0 0 0 0 0
116.00 -101.88 00:21 -17464.94 00:00 0 0 0 0 0
118.00 -103.88 00:13 -28766.45 00:00 0 0 0 0 0
120.00 -105.88 00:21 -18150.66 00:00 0 0 0 0 0
122.00 -107.88 00:20 -19418.19 00:00 0 0 0 0 0
124.00 -109.88 00:21 -18836.37 00:00 0 0 0 0 0
126.00 -111.88 00:19 -21198.10 00:00 0 0 0 0 0
128.00 -113.88 00:22 -18634.72 00:00 0 0 0 0 0
130.00 -115.88 00:22 -18961.99 00:00 0 0 0 0 0
132.00 -117.88 00:20 -21218.19 00:00 0 0 0 0 0
134.00 -119.88 00:20 -21578.19 00:00 0 0 0 0 0
136.00 -121.88 00:21 -20893.52 00:00 0 0 0 0 0
138.00 -123.88 00:20 -22298.19 00:00 0 0 0 0 0
140.00 -125.88 00:22 -20598.36 00:00 0 0 0 0 0
142.00 -127.88 00:22 -20925.63 00:00 0 0 0 0 0
144.00 -129.88 00:19 -24608.62 00:00 0 0 0 0 0
146.00 -131.88 00:15 -31650.92 00:00 0 0 0 0 0
148.00 -133.88 00:20 -24098.19 00:00 0 0 0 0 0
150.00 -135.88 00:20 -24458.19 00:00 0 0 0 0 0
152.00 -137.88 00:20 -24818.19 00:00 0 0 0 0 0
154.00 -139.88 00:20 -25178.19 00:00 0 0 0 0 0
156.00 -141.88 00:21 -24322.09 00:00 0 0 0 0 0
158.00 -143.88 00:15 -34530.92 00:00 0 0 0 0 0
160.00 -145.88 00:20 -26258.19 00:00 0 0 0 0 0
162.00 -147.88 00:20 -26618.19 00:00 0 0 0 0 0
164.00 -149.88 00:20 -26978.19 00:00 0 0 0 0 0
166.00 -151.88 00:20 -27338.19 00:00 0 0 0 0 0
168.00 -153.88 00:21 -26379.23 00:00 0 0 0 0 0
170.00 -155.88 00:20 -28058.19 00:00 0 0 0 0 0
172.00 -157.88 00:11 -51669.44 00:00 0 0 0 0 0
174.00 -159.88 00:11 -52323.99 00:00 0 3378 0 0 0
176.00 -161.88 00:01 -582763.84 00:00 0 0 0 0 0
178.00 -163.88 00:01 -589963.84 00:00 0 0 0 0 0
180.00 -165.88 00:00 0.00 00:00 0 0 0 0 0
182.00 -167.88 00:01 -604363.84 00:00 0 0 0 0 0
184.00 -169.88 00:00 0.00 00:00 0 0 0 0 0
186.00 -171.88 00:00 0.00 00:00 0 0 0 0 0
188.00 -173.88 00:01 -625963.84 00:00 0 0 0 0 0
190.00 -175.88 00:01 -633163.84 00:00 0 0 0 0 0
192.00 -177.88 00:01 -640363.84 00:00 0 0 0 0 0
194.00 -179.88 00:00 0.00 00:00 0 0 0 0 0
196.00 -181.88 00:00 0.00 00:00 0 0 0 0 0
198.00 -183.88 00:02 -330981.92 00:00 0 0 0 0 0
200.00 -185.88 00:01 -669163.84 00:00 0 0 0 0 0
202.00 -187.88 00:00 0.00 00:00 0 0 0 0 0
204.00 -189.88 00:01 -683563.84 00:00 0 0 0 0 0
206.00 -191.88 00:00 0.00 00:00 0 0 0 0 0
208.00 -193.88 00:01 -697963.84 00:00 0 0 0 0 0
210.00 -195.88 00:00 0.00 00:00 0 0 0 0 0
212.00 -197.88 00:01 -712363.84 00:00 0 0 0 0 0
214.00 -199.88 00:02 -359781.92 00:00 0 0 0 0 0
216.00 -201.88 00:01 -726763.84 00:00 0 0 0 0 0
218.00 -203.88 00:01 -733963.84 00:00 0 0 0 0 0
220.00 -205.88 00:00 0.00 00:00 0 0 0 0 0
222.00 -207.88 00:01 -748363.84 00:00 0 0 0 0 0
224.00 -209.88 00:01 -755563.84 00:00 0 0 0 0 0
226.00 -211.88 00:01 -762763.84 00:00 0 0 0 0 0
228.00 -213.88 00:01 -769963.84 00:00 0 0 0 0 0
230.00 -215.88 00:01 -777163.84 00:00 0 0 0 0 0
232.00 -217.88 00:00 0.00 00:00 0 0 0 0 0
234.00 -219.88 00:01 -791563.84 00:00 0 0 0 0 0
236.00 -221.88 00:01 -798763.84 00:00 0 0 0 0 0
238.00 -223.88 00:02 -402981.92 00:00 0 0 0 0 0
240.00 -225.88 00:00 0.00 00:00 0 0 0 0 0
242.00 -227.88 00:01 -820363.84 00:00 0 0 0 0 0
244.00 -229.88 00:00 0.00 00:00 0 0 0 0 0
246.00 -231.88 00:01 -834763.84 00:00 0 0 0 0 0
248.00 -233.88 00:01 -841963.84 00:00 0 0 0 0 0
250.00 -235.88 00:00 0.00 00:00 0 0 0 0 0
252.00 -237.88 00:01 -856363.84 00:00 0 0 0 0 0
254.00 -239.88 00:01 -863563.84 00:00 0 0 0 0 0
256.00 -241.88 00:00 0.00 00:00 0 0 0 0 0
258.00 -243.88 00:00 0.00 00:00 0 0 0 0 0
260.00 -245.88 00:01 -885163.84 00:00 0 0 0 0 0
262.00 -247.88 00:01 -892363.84 00:00 0 0 0 0 0
264.00 -249.88 00:00 0.00 00:00 0 0 0 0 0
266.00 -251.88 00:01 -906763.84 00:00 0 0 0 0 0
268.00 -253.88 00:01 -913963.84 00:00 0 0 0 0 0
270.00 -255.88 00:00 0.00 00:00 0 0 0 0 0
272.00 -257.88 00:01 -928363.84 00:00 0 0 0 0 0
274.00 -259.88 00:00 0.00 00:00 0 0 0 0 0
276.00 -261.88 00:01 -942763.84 00:00 0 0 0 0 0
278.00 -263.88 00:01 -949963.84 00:00 0 0 0 0 0
280.00 -265.88 00:00 0.00 00:00 0 0 0 0 0
282.00 -267.88 00:01 -964363.84 00:00 0 0 0 0 0
284.00 -269.88 00:01 -971563.84 00:00 0 0 0 0 0
286.00 -271.88 00:01 -978763.84 00:00 0 0 0 0 0
288.00 -273.88 00:00 0.00 00:00 0 0 0 0 0
290.00 -275.88 00:01 -993163.84 00:00 0 0 0 0 0
292.00 -277.88 00:01 -1000363.84 00:00 0 0 0 0 0
294.00 -279.88 00:01 -1007563.84 00:00 0 0 0 0 0
296.00 -281.88 00:00 0.00 00:00 0 0 0 0 0
298.00 -283.88 00:01 -1021963.84 00:00 0 0 0 0 0
300.00 -285.88 00:01 -1029163.84 00:00 0 0 0 0 0
302.00 -287.88 00:00 0.00 00:00 0 0 0 0 0
304.00 -289.88 00:00 0.00 00:00 0 0 0 0 0
306.00 -291.88 00:01 -1050763.84 00:00 0 0 0 0 0
308.00 -293.88 00:00 0.00 00:00 0 0 0 0 0
310.00 -295.88 00:01 -1065163.84 00:00 0 0 0 0 0
312.00 -297.88 00:01 -1072363.84 00:00 0 0 0 0 0
314.00 -299.88 00:00 0.00 00:00 0 0 0 0 0
316.00 -301.88 00:00 0.00 00:00 0 0 0 0 0
318.00 -303.88 00:00 0.00 00:00 0 0 0 0 0
320.00 -305.88 00:00 0.00 00:00 0 0 0 0 0
322.00 -307.88 00:01 -1108363.84 00:00 0 0 0 0 0
324.00 -309.88 00:01 -1115563.84 00:00 0 0 0 0 0
326.00 -311.88 00:00 0.00 00:00 0 0 0 0 0
328.00 -313.88 00:00 0.00 00:00 0 0 0 0 0
330.00 -315.88 00:01 -1137163.84 00:00 0 0 0 0 0
332.00 -317.88 00:00 0.00 00:00 0 0 0 0 0
334.00 -319.88 00:01 -1151563.84 00:00 0 0 0 0 0
336.00 -321.88 00:00 0.00 00:00 0 0 0 0 0
338.00 -323.88 00:01 -1165963.84 00:00 0 0 0 0 0
340.00 -325.88 00:01 -1173163.84 00:00 0 0 0 0 0
342.00 -327.88 00:00 0.00 00:00 0 0 0 0 0
344.00 -329.88 00:01 -1187563.84 00:00 0 0 0 0 0
346.00 -331.88 00:01 -1194763.84 00:00 0 0 0 0 0
348.00 -333.88 00:01 -1201963.84 00:00 0 0 0 0 0
350.00 -335.88 00:00 0.00 00:00 0 0 0 0 0
352.00 -337.88 00:01 -1216363.84 00:00 0 0 0 0 0
354.00 -339.88 00:00 0.00 00:00 0 0 0 0 0
356.00 -341.88 00:00 0.00 00:00 0 0 0 0 0
358.00 -343.88 00:01 -1237963.84 00:00 0 0 0 0 0
360.00 -345.88 00:01 -1245163.84 00:00 0 0 0 0 0
362.00 -347.88 00:02 -626181.92 00:00 0 0 0 0 0
364.00 -349.88 00:00 0.00 00:00 0 0 0 0 0
366.00 -351.88 00:02 -633381.92 00:00 0 0 0 0 0
368.00 -353.88 00:01 -1273963.84 00:00 0 0 0 0 0
370.00 -355.88 00:01 -1281163.84 00:00 0 0 0 0 0
372.00 -357.88 00:00 0.00 00:00 0 0 0 0 0
374.00 -359.88 00:01 -1295563.84 00:00 0 0 0 0 0
376.00 -361.88 00:00 0.00 00:00 0 0 0 0 0
378.00 -363.88 00:03 -436654.61 00:00 0 0 0 0 0
380.00 -365.88 00:00 0.00 00:00 0 0 0 0 0
382.00 -367.88 00:01 -1324363.84 00:00 0 0 0 0 0
384.00 -369.88 00:00 0.00 00:00 0 0 0 0 0
386.00 -371.88 00:01 -1338763.84 00:00 0 0 0 0 0
388.00 -373.88 00:00 0.00 00:00 0 0 0 0 0
390.00 -375.88 00:01 -1353163.84 00:00 0 0 0 0 0
392.00 -377.88 00:01 -1360363.84 00:00 0 0 0 0 0
394.00 -379.88 00:00 0.00 00:00 0 0 0 0 0
396.00 -381.88 00:00 0.00 00:00 0 0 0 0 0
398.00 -383.88 00:01 -1381963.84 00:00 0 0 0 0 0
400.00 -385.88 00:20 -69458.19 00:00 0 0 0 0 0
402.00 -387.88 00:03 -465454.61 00:00 0 0 0 0 0
404.00 -389.88 00:01 -1403563.84 00:00 0 0 0 0 0
406.00 -391.88 00:03 -470254.61 00:00 0 0 0 0 0
408.00 -393.88 00:00 0.00 00:00 0 0 0 0 0
410.00 -395.88 00:00 0.00 00:00 0 0 0 0 0
412.00 -397.88 00:03 -477454.61 00:00 0 0 0 0 0
414.00 -399.88 00:01 -1439563.84 00:00 0 0 0 0 0
416.00 -401.88 00:00 0.00 00:00 0 0 0 0 0
418.00 -403.88 00:00 0.00 00:00 0 0 0 0 0
420.00 -405.88 00:01 -1461163.84 00:00 0 0 0 0 0
422.00 -407.88 00:00 0.00 00:00 0 0 0 0 0
424.00 -409.88 00:03 -491854.61 00:00 0 0 0 0 0
426.00 -411.88 00:02 -741381.92 00:00 0 0 0 0 0
428.00 -413.88 00:16 -93122.74 00:00 0 0 0 0 0
430.00 -415.88 00:01 -1497163.84 00:00 0 0 0 0 0
432.00 -417.88 00:00 0.00 00:00 0 0 0 0 0
434.00 -419.88 00:01 -1511563.84 00:00 0 0 0 0 0
436.00 -421.88 00:00 0.00 00:00 0 0 0 0 0
438.00 -423.88 00:00 0.00 00:00 0 0 0 0 0
440.00 -425.88 00:01 -1533163.84 00:00 0 0 0 0 0
442.00 -427.88 00:00 0.00 00:00 0 0 0 0 0
444.00 -429.88 00:00 0.00 00:00 0 0 0 0 0
446.00 -431.88 00:00 0.00 00:00 0 0 0 0 0
448.00 -433.88 00:00 0.00 00:00 0 0 0 0 0
450.00 -435.88 00:01 -1569163.84 00:00 0 0 0 0 0
452.00 -437.88 00:00 0.00 00:00 0 0 0 0 0
454.00 -439.88 00:00 0.00 00:00 0 0 0 0 0
456.00 -441.88 00:00 0.00 00:00 0 0 0 0 0
458.00 -443.88 00:01 -1597963.84 00:00 0 0 0 0 0
460.00 -445.88 00:00 0.00 00:00 0 0 0 0 0
462.00 -447.88 00:01 -1612363.84 00:00 0 0 0 0 0
464.00 -449.88 00:01 -1619563.84 00:00 0 0 0 0 0
466.00 -451.88 00:01 -1626763.84 00:00 0 0 0 0 0
468.00 -453.88 00:00 0.00 00:00 0 0 0 0 0
470.00 -455.88 00:00 0.00 00:00 0 0 0 0 0

Zeit
Datum/Zeit:23.03.2013 06:37:00
Dauer:0.00:29:55
Aktive Zeit:0.00:13:19
Autosplit-Segmente nach Zeit (05:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 05:00 4156.24 49874.93 00:00 0 0 0 0 0
0.00:05:00 05:00 0.36 4.35 13:48 0 0 0 0 0
0.00:10:00 05:00 0.12 1.49 40:20 0 0 0 0 0
0.00:15:00 05:00 0.57 6.85 08:46 0 0 0 0 0
0.00:20:00 05:00 0.24 2.91 20:35 0 0 0 0 0
0.00:25:00 04:55 17448.81 212934.65 00:00 78140 78002 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 28.32 km/h
Durchschnittsgeschw. aktiv: 63.56 km/h
Max. Geschwindigkeit: 900730.55 km/h
Durchschnittstempo gesamt: 02:07 /km
Durchschnittstempo aktiv: 00:57 /km
Max. Tempo: 00:00 /km
Schnellste vergleichbare Aktivitäten (Jogging 14 km):

Training Ø Geschw. km/h Ø Tempo /km
Dieses Training 28.32 02:07
26.11.2014 11.23 05:20
14.04.2016 10.85 05:32
06.10.2016 10.71 05:36
28.09.2014 10.66 05:38
26.01.2014 10.57 05:41
28.04.2016 10.49 05:43
21.07.2015 10.22 05:52

Kalorien und Herzfrequenz
Kalorien:19104 kcal
Lebensmittel-Äquivalent:

36 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)
ActivePoints :1230 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:147.1
Min. Trittfrequenz:0
Max. Trittfrequenz:179
Durchschnittliche Schrittlänge:7,21 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:38 0.00:00:45 0.01 0 0
2 00:44 0.00:01:26 0.01 154 0
3 03:20 0.00:06:49 0.63 142 0
4 03:21 0.00:10:43 0.73 141 0
5 00:34 0.00:14:40 0.82 136 0
6 01:10 0.00:16:07 1.29 139 0
7 00:50 0.00:17:51 1.33 142 0
8 01:03 0.00:19:50 1.40 142 0
9 01:05 0.00:22:43 1.56 142 0
10 01:30 0.00:24:37 1.64 139 0
∑ 14:15

Höhe
Min. Höhe:0 m
Max. Höhe:90806 m
Aufstieg (GPS):84194 m
Abstieg (GPS):84348 m
Aufstieg (Topo):1791 m
Abstieg (Topo):827 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: GT-I9100 - GT-I9100 (Android) running Run.GPS 2.4.2 Full Pro build 2601
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
Ebenen
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