Run.GPS Community Server - nahe Adlershof (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Rollerbladen

Ort:

Adlershof (Germany)

Beschreibung:

Distanz

Distanz:

17.45 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	08:48	13.64	04:24	25	31	0	0	0
2.00	2.00	05:09	23.30	02:35	16	13	0	0	0
4.00	2.00	05:57	20.17	02:59	11	19	0	0	0
6.00	2.00	05:54	20.34	02:57	15	9	0	0	0
8.00	2.00	05:49	20.63	02:55	8	8	0	0	0
10.00	2.00	05:18	22.64	02:39	11	11	0	0	0
12.00	2.00	06:33	18.32	03:16	13	8	0	0	0
14.00	2.00	05:29	21.88	02:44	11	14	0	0	0
16.00	1.45	06:16	13.92	04:19	34	36	0	0	0

Zeit

Datum/Zeit:

17.07.2015 19:25:00

Dauer:

0.00:55:18

Aktive Zeit:

0.00:51:52

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.56	6.75	08:53	0	0	0	0	0
0.00:05:00	05:00	1.90	22.82	02:38	30	12	0	0	0
0.00:10:00	05:00	1.97	23.61	02:32	9	5	0	0	0
0.00:15:00	05:00	1.64	19.69	03:03	11	15	0	0	0
0.00:20:00	05:00	1.69	20.31	02:57	11	7	0	0	0
0.00:25:00	05:00	1.62	19.43	03:05	7	0	0	0	0
0.00:30:00	05:00	1.89	22.71	02:39	3	14	0	0	0
0.00:35:00	05:00	1.51	18.11	03:19	6	5	0	0	0
0.00:40:00	05:00	1.82	21.88	02:45	12	4	0	0	0
0.00:45:00	05:00	1.74	20.82	02:53	10	13	0	0	0
0.00:50:00	05:00	1.11	13.31	04:30	34	36	0	0	0
0.00:55:00	00:18	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.93 km/h

Durchschnittsgeschw. aktiv:

20.19 km/h

Max. Geschwindigkeit:

30.60 km/h

Durchschnittstempo gesamt:

03:10 /km

Durchschnittstempo aktiv:

02:58 /km

Max. Tempo:

01:58 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	18.93	03:10
05.08.2015	16.10	03:44
06.05.2016	14.32	04:11

Kalorien und Herzfrequenz

Kalorien:

1351 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

50.6

Min. Trittfrequenz:

Max. Trittfrequenz:

102

Durchschnittliche Schrittlänge:

6,65 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:20	0.30	5.41	11:05	0	0	0	0	0
2	0.00:01:48	0.30	9.97	06:01	0	0	0	0	0
3	0.00:00:54	0.30	20.02	03:00	0	0	0	0	0
4	0.00:00:47	0.30	22.50	02:40	30	17	0	0	0
5	0.00:00:49	0.30	22.08	02:43	0	1	0	0	0
6	0.00:00:37	0.31	29.47	02:02	0	24	0	0	0
7	0.00:00:50	0.31	21.85	02:45	0	1	0	0	0
8	0.00:00:46	0.29	22.41	02:41	0	1	0	0	0
9	0.00:00:40	0.30	26.35	02:17	13	12	0	0	0
10	0.00:00:38	0.30	27.90	02:09	13	13	0	0	0
11	0.00:00:51	0.31	21.88	02:45	2	15	0	0	0
12	0.00:00:48	0.29	21.25	02:49	0	1	0	0	0
13	0.00:00:44	0.30	24.49	02:27	0	1	0	0	0
14	0.00:00:46	0.30	23.40	02:34	6	7	0	0	0
15	0.00:00:47	0.30	22.61	02:39	4	7	0	0	0
16	0.00:00:58	0.29	17.96	03:20	0	1	0	0	0
17	0.00:01:09	0.30	15.57	03:51	17	2	0	0	0
18	0.00:00:58	0.32	19.63	03:03	0	1	0	0	0
19	0.00:00:44	0.28	23.15	02:36	0	1	0	0	0
20	0.00:00:49	0.30	21.91	02:44	5	13	0	0	0
21	0.00:00:54	0.30	20.06	02:59	1	17	0	0	0
22	0.00:00:48	0.29	21.61	02:47	0	1	0	0	0
23	0.00:00:51	0.31	21.55	02:47	0	1	0	0	0
24	0.00:00:50	0.32	22.34	02:41	8	12	0	0	0
25	0.00:00:53	0.28	18.47	03:15	0	1	0	0	0
26	0.00:01:02	0.31	17.60	03:25	8	8	0	0	0
27	0.00:00:51	0.31	21.52	02:47	0	1	0	0	0
28	0.00:00:46	0.28	21.72	02:46	0	1	0	0	0
29	0.00:00:54	0.30	19.84	03:01	2	13	0	0	0
30	0.00:01:14	0.31	15.03	04:00	3	6	0	0	0
31	0.00:00:46	0.30	23.25	02:35	0	1	0	0	0
32	0.00:00:47	0.30	23.17	02:35	0	7	0	0	0
33	0.00:00:43	0.29	23.41	02:34	0	1	0	0	0
34	0.00:00:44	0.30	24.21	02:29	0	1	0	0	0
35	0.00:00:54	0.30	20.15	02:59	8	4	0	0	0
36	0.00:00:53	0.30	20.19	02:58	10	2	0	0	0
37	0.00:00:47	0.30	22.27	02:42	5	2	0	0	0
38	0.00:00:45	0.30	24.34	02:28	0	1	0	0	0
39	0.00:00:45	0.31	24.36	02:28	8	7	0	0	0
40	0.00:00:47	0.29	21.97	02:44	0	1	0	0	0
41	0.00:00:59	0.31	18.39	03:16	1	9	0	0	0
42	0.00:00:57	0.30	18.58	03:14	0	1	0	0	0
43	0.00:01:25	0.29	12.36	04:51	0	1	0	0	0
44	0.00:00:44	0.30	24.39	02:28	6	6	0	0	0
45	0.00:00:49	0.30	22.22	02:42	0	1	0	0	0
46	0.00:00:53	0.30	20.43	02:56	8	11	0	0	0
47	0.00:00:58	0.30	18.68	03:13	3	13	0	0	0
48	0.00:00:45	0.30	23.71	02:32	0	1	0	0	0
49	0.00:00:40	0.29	25.78	02:20	4	6	0	0	0
50	0.00:00:59	0.30	18.08	03:19	8	7	0	0	0
51	0.00:00:57	0.32	19.84	03:01	7	7	0	0	0
52	0.00:00:37	0.29	27.82	02:09	0	1	0	0	0
53	0.00:00:55	0.30	19.68	03:03	10	7	0	0	0
54	0.00:01:00	0.31	18.33	03:16	0	1	0	0	0
55	0.00:00:44	0.29	23.12	02:36	3	8	0	0	0
56	0.00:00:54	0.30	19.88	03:01	0	1	0	0	0
57	0.00:01:10	0.30	15.32	03:55	10	4	0	0	0
58	0.00:01:53	0.31	9.73	06:10	0	1	0	0	0