Run.GPS Community Server - nahe Essen (Netherlands)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Essen (Netherlands)

Beschreibung:

Distanz

Distanz:

45.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:51	13.73	04:22	12	22	0	0	0
5.00	5.00	20:53	14.37	04:11	10	16	0	0	0
10.00	5.00	23:36	12.71	04:43	25	26	0	0	0
15.00	5.00	19:34	15.33	03:55	23	9	0	0	0
20.00	5.00	37:43	7.95	07:33	26	36	0	0	0
25.00	5.00	22:32	13.31	04:30	8	19	0	0	0
30.00	5.00	22:00	13.64	04:24	27	34	0	0	0
35.00	5.00	21:58	13.66	04:24	34	12	0	0	0
40.00	5.00	30:25	9.86	06:05	24	19	0	0	0
45.00	0.09	00:51	6.03	09:57	0	0	0	0	0

Zeit

Datum/Zeit:

19.08.2017 10:29:00 UTC+02:00

Dauer:

0.03:41:28

Aktive Zeit:

0.03:32:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.59	13.76	04:22	12	21	0	0	0
0.00:20:00	20:00	4.85	14.54	04:08	11	15	0	0	0
0.00:40:00	20:00	4.15	12.46	04:49	20	24	0	0	0
0.01:00:00	20:00	4.96	14.89	04:02	25	10	0	0	0
0.01:20:00	20:00	3.78	11.34	05:17	16	21	0	0	0
0.01:40:00	20:00	1.88	5.63	10:40	8	14	0	0	0
0.02:00:00	20:00	4.44	13.32	04:30	7	16	0	0	0
0.02:20:00	20:00	4.54	13.62	04:24	17	22	0	0	0
0.02:40:00	20:00	4.25	12.74	04:42	26	19	0	0	0
0.03:00:00	20:00	4.80	14.40	04:10	28	13	0	0	0
0.03:20:00	20:00	2.74	8.22	07:18	11	9	0	0	0
0.03:40:00	01:28	0.12	4.71	12:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.21 km/h

Durchschnittsgeschw. aktiv:

12.73 km/h

Max. Geschwindigkeit:

25.63 km/h

Durchschnittstempo gesamt:

04:55 /km

Durchschnittstempo aktiv:

04:43 /km

Max. Tempo:

02:20 /km

Schnellste vergleichbare Aktivitäten (Reiten 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.03.2017	14.28	04:12
Dieses Training	12.21	04:55
07.05.2017	11.88	05:03

Kalorien und Herzfrequenz

Kalorien:

950 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

309.1

Min. Trittfrequenz:

Max. Trittfrequenz:

590

Durchschnittliche Schrittlänge:

0,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:13	1.01	11.58	05:11	0	0	0	0	0
2	0.00:03:46	0.99	15.77	03:48	0	0	0	0	0
3	0.00:03:58	1.00	15.10	03:58	0	0	0	0	0
4	0.00:04:38	1.01	13.00	04:37	0	0	0	0	0
5	0.00:04:14	1.00	14.17	04:14	0	0	0	0	0
6	0.00:04:38	1.03	13.24	04:32	0	0	0	0	0
7	0.00:03:50	0.98	15.23	03:56	0	0	0	0	0
8	0.00:03:45	1.00	16.01	03:45	0	0	0	0	0
9	0.00:04:10	0.99	14.23	04:13	0	0	0	0	0
10	0.00:04:27	1.00	13.40	04:29	0	0	0	0	0
11	0.00:04:14	1.00	14.10	04:15	0	0	0	0	0
12	0.00:04:20	1.01	13.93	04:18	0	0	0	0	0
13	0.00:04:21	1.00	13.76	04:22	0	0	0	0	0
14	0.00:06:17	1.00	9.51	06:19	0	0	0	0	0
15	0.00:04:21	0.99	13.67	04:23	0	0	0	0	0
16	0.00:04:11	1.01	14.43	04:09	0	0	0	0	0
17	0.00:03:05	1.00	19.42	03:05	0	0	0	0	0
18	0.00:04:15	1.00	14.07	04:16	0	0	0	0	0
19	0.00:04:02	1.01	14.92	04:01	0	0	0	0	0
20	0.00:04:01	1.00	14.92	04:01	0	0	0	0	0
21	0.00:04:10	1.01	14.48	04:09	0	0	0	0	0
22	0.00:06:28	0.99	9.16	06:33	0	0	0	0	0
23	0.00:13:15	0.55	2.48	24:12	0	0	0	0	0
24	0.00:09:15	1.45	9.40	06:23	8	6	0	0	0
25	0.00:04:33	1.02	13.36	04:29	0	0	0	0	0
26	0.00:04:19	0.99	13.75	04:22	0	0	0	0	0
27	0.00:04:39	1.02	13.15	04:34	0	0	0	0	0
28	0.00:04:27	0.97	13.07	04:35	0	0	0	0	0
29	0.00:04:31	1.01	13.37	04:29	0	0	0	0	0
30	0.00:04:34	1.02	13.37	04:29	0	0	0	0	0
31	0.00:03:45	0.99	15.72	03:49	0	0	0	0	0
32	0.00:04:33	0.99	13.01	04:37	0	0	0	0	0
33	0.00:04:46	1.01	12.68	04:44	0	0	0	0	0
34	0.00:04:16	1.00	13.96	04:18	0	0	0	0	0
35	0.00:04:36	1.00	12.96	04:38	0	0	0	0	0
36	0.00:04:28	1.00	13.42	04:28	0	0	0	0	0
37	0.00:05:26	1.00	10.98	05:28	0	0	0	0	0
38	0.00:04:40	1.01	12.99	04:37	0	0	0	0	0
39	0.00:03:54	1.00	15.31	03:55	0	0	0	0	0
40	0.00:03:29	1.00	17.22	03:29	0	0	0	0	0
41	0.00:04:14	0.99	14.00	04:17	0	0	0	0	0
42	0.00:04:32	1.01	13.33	04:30	0	0	0	0	0
43	0.00:04:21	0.99	13.65	04:24	0	0	0	0	0
44	0.00:06:50	1.00	8.77	06:50	0	0	0	0	0
45	0.00:10:24	1.01	5.83	10:17	0	0	0	0	0
46	0.00:00:53	0.07	4.87	12:19	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:25	0.00	11	0
2	00:16	0.00:58:01	13.39	29	0
3	02:39	0.01:41:00	22.37	16	0
4	02:49	0.01:44:11	22.41	15	0
5	01:00	0.01:48:50	22.55	16	0
6	00:08	0.03:31:55	36.19	34	0
7	00:30	0.04:04:57	43.79	18	0
8	00:31	0.04:05:46	43.81	18	0
9	00:05	0.04:13:00	44.46	17	0
10	00:05	0.04:13:06	44.47	18	0
11	00:07	0.04:13:14	44.48	19	0
∑	08:31