Run.GPS Community Server - nahe De Beek (Netherlands)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

De Beek (Netherlands)

Beschreibung:

Distanz

Distanz:

42.14 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:35	13.90	04:19	31	37	0	0	0
5.00	5.00	19:33	15.35	03:55	22	37	0	0	0
10.00	5.00	22:21	13.42	04:28	27	14	0	0	0
15.00	5.00	19:12	15.63	03:50	22	12	0	0	0
20.00	5.00	25:10	11.92	05:02	14	31	0	0	0
25.00	5.00	19:37	15.29	03:55	38	38	0	0	0
30.00	5.00	21:40	13.85	04:20	36	39	0	0	0
35.00	5.00	17:38	17.01	03:32	27	12	0	0	0
40.00	2.14	10:16	12.53	04:47	14	11	0	0	0

Zeit

Datum/Zeit:

26.03.2017 09:00:00 UTC+02:00

Dauer:

0.02:57:05

Aktive Zeit:

0.02:52:06

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.71	14.13	04:15	26	36	0	0	0
0.00:20:00	20:00	4.99	14.98	04:00	27	32	0	0	0
0.00:40:00	20:00	4.54	13.61	04:25	21	16	0	0	0
0.01:00:00	20:00	5.10	15.30	03:55	24	11	0	0	0
0.01:20:00	20:00	3.56	10.69	05:37	11	13	0	0	0
0.01:40:00	20:00	5.08	15.24	03:56	22	46	0	0	0
0.02:00:00	20:00	5.12	15.37	03:54	45	51	0	0	0
0.02:20:00	20:00	4.83	14.49	04:08	35	13	0	0	0
0.02:40:00	17:05	4.21	14.78	04:04	23	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.28 km/h

Durchschnittsgeschw. aktiv:

14.69 km/h

Max. Geschwindigkeit:

28.78 km/h

Durchschnittstempo gesamt:

04:12 /km

Durchschnittstempo aktiv:

04:05 /km

Max. Tempo:

02:05 /km

Schnellste vergleichbare Aktivitäten (Reiten 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.28	04:12
19.08.2017	12.21	04:55
07.05.2017	11.88	05:03

Kalorien und Herzfrequenz

Kalorien:

950 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

273.1

Min. Trittfrequenz:

Max. Trittfrequenz:

596

Durchschnittliche Schrittlänge:

0,90 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:04	1.03	15.21	03:57	0	0	0	0	0
2	0.00:04:05	0.98	14.39	04:10	0	0	0	0	0
3	0.00:04:00	1.00	14.97	04:00	0	0	0	0	0
4	0.00:04:02	0.99	14.67	04:05	0	0	0	0	0
5	0.00:05:21	1.00	11.25	05:20	0	0	0	0	0
6	0.00:03:47	1.00	15.83	03:47	0	0	0	0	0
7	0.00:03:53	1.00	15.32	03:55	0	0	0	0	0
8	0.00:04:11	1.00	14.37	04:11	0	0	0	0	0
9	0.00:03:51	1.01	15.66	03:50	0	0	0	0	0
10	0.00:03:49	0.99	15.53	03:52	0	0	0	0	0
11	0.00:04:24	1.00	13.59	04:25	0	0	0	0	0
12	0.00:04:19	1.00	13.88	04:19	0	0	0	0	0
13	0.00:05:12	1.00	11.49	05:13	0	0	0	0	0
14	0.00:03:57	1.00	15.20	03:57	0	0	0	0	0
15	0.00:04:26	1.01	13.62	04:24	0	0	0	0	0
16	0.00:03:54	0.99	15.16	03:57	0	0	0	0	0
17	0.00:03:09	1.00	18.99	03:10	0	0	0	0	0
18	0.00:03:59	1.01	15.24	03:56	0	0	0	0	0
19	0.00:04:03	0.99	14.58	04:07	0	0	0	0	0
20	0.00:04:04	1.01	14.79	04:03	0	0	0	0	0
21	0.00:07:35	0.99	7.84	07:39	0	0	0	0	0
22	0.00:03:21	0.06	1.16	51:43	0	0	0	0	0
23	0.00:03:18	0.94	17.07	03:31	0	0	0	0	0
24	0.00:03:31	1.01	17.14	03:30	0	0	0	0	0
25	0.00:03:22	1.00	17.78	03:22	0	0	0	0	0
26	0.00:04:00	0.99	14.75	04:04	0	0	0	0	0
27	0.00:05:06	1.01	11.86	05:04	0	0	0	0	0
28	0.00:04:12	1.03	14.71	04:05	0	0	0	0	0
29	0.00:02:59	0.96	19.14	03:08	0	0	0	0	0
30	0.00:04:05	1.02	14.93	04:01	0	0	0	0	0
31	0.00:03:12	1.00	18.74	03:12	0	0	0	0	0
32	0.00:03:25	1.00	17.55	03:25	0	0	0	0	0
33	0.00:04:20	0.98	13.57	04:25	0	0	0	0	0
34	0.00:04:16	1.01	14.21	04:13	0	0	0	0	0
35	0.00:05:30	1.00	10.86	05:31	0	0	0	0	0
36	0.00:04:08	1.00	14.47	04:09	0	0	0	0	0
37	0.00:04:13	1.01	14.31	04:12	0	0	0	0	0
38	0.00:03:44	0.98	15.82	03:48	0	0	0	0	0
39	0.00:03:09	1.00	19.02	03:09	0	0	0	0	0
40	0.00:03:12	1.00	18.79	03:12	0	0	0	0	0
41	0.00:03:19	1.01	18.28	03:17	0	0	0	0	0
42	0.00:04:02	1.00	14.77	04:04	0	0	0	0	0
43	0.00:03:57	1.01	15.26	03:56	0	0	0	0	0
44	0.00:02:16	0.12	3.18	18:52	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:51:13	12.19	52	0
2	02:11	0.01:31:26	21.07	18	0
3	00:16	0.02:20:26	21.07	19	0
4	00:46	0.03:08:23	33.36	52	0
5	00:27	0.03:42:28	42.11	23	0
6	00:35	0.03:43:18	42.14	25	0
∑	04:51