Run.GPS Community Server - nahe Spakenburg (Netherlands)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Spakenburg (Netherlands)

Beschreibung:

Distanz

Distanz:

44.85 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:28	11.34	05:18	19	19	0	0	0
5.00	5.00	26:33	11.30	05:19	8	10	0	0	0
10.00	5.00	23:10	12.95	04:38	9	6	0	0	0
15.00	5.00	23:52	12.57	04:46	7	8	0	0	0
20.00	5.00	32:11	9.32	06:26	13	9	0	0	0
25.00	5.00	20:35	14.57	04:07	4	6	0	0	0
30.00	5.00	24:23	12.30	04:53	11	10	0	0	0
35.00	5.00	26:49	11.19	05:22	8	9	0	0	0
40.00	4.85	22:20	13.02	04:37	7	6	0	0	0

Zeit

Datum/Zeit:

07.05.2017 08:59:00 UTC+02:00

Dauer:

0.03:46:25

Aktive Zeit:

0.03:35:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.54	10.63	05:39	17	15	0	0	0
0.00:20:00	20:00	4.42	13.26	04:32	7	11	0	0	0
0.00:40:00	20:00	3.39	10.17	05:54	7	5	0	0	0
0.01:00:00	20:00	4.41	13.22	04:32	7	5	0	0	0
0.01:20:00	20:00	4.25	12.74	04:43	4	7	0	0	0
0.01:40:00	20:00	2.69	8.07	07:26	8	7	0	0	0
0.02:00:00	20:00	4.15	12.46	04:49	6	4	0	0	0
0.02:20:00	20:00	4.95	14.86	04:02	6	7	0	0	0
0.02:40:00	20:00	3.87	11.62	05:10	8	9	0	0	0
0.03:00:00	20:00	3.78	11.35	05:17	3	7	0	0	0
0.03:20:00	20:00	4.25	12.76	04:42	8	4	0	0	0
0.03:40:00	06:25	1.13	10.56	05:41	1	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.88 km/h

Durchschnittsgeschw. aktiv:

12.51 km/h

Max. Geschwindigkeit:

25.52 km/h

Durchschnittstempo gesamt:

05:03 /km

Durchschnittstempo aktiv:

04:48 /km

Max. Tempo:

02:21 /km

Schnellste vergleichbare Aktivitäten (Reiten 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.03.2017	14.28	04:12
19.08.2017	12.21	04:55
Dieses Training	11.88	05:03

Kalorien und Herzfrequenz

Kalorien:

1000 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

250.5

Min. Trittfrequenz:

Max. Trittfrequenz:

591

Durchschnittliche Schrittlänge:

0,83 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:04	1.01	6.69	08:58	0	0	0	0	0
2	0.00:04:53	0.99	12.14	04:57	0	0	0	0	0
3	0.00:03:58	1.02	15.30	03:55	0	0	0	0	0
4	0.00:04:01	1.01	15.13	03:58	0	0	0	0	0
5	0.00:04:30	0.98	13.04	04:36	0	0	0	0	0
6	0.00:05:03	0.99	11.76	05:06	0	0	0	0	0
7	0.00:04:19	1.00	13.92	04:19	0	0	0	0	0
8	0.00:04:25	1.01	13.70	04:23	0	0	0	0	0
9	0.00:05:42	1.00	10.47	05:44	0	0	0	0	0
10	0.00:07:03	1.00	8.49	07:04	0	0	0	0	0
11	0.00:04:42	0.99	12.65	04:45	0	0	0	0	0
12	0.00:05:29	1.02	11.15	05:23	0	0	0	0	0
13	0.00:04:32	0.99	13.09	04:35	0	0	0	0	0
14	0.00:03:58	1.00	15.07	03:59	0	0	0	0	0
15	0.00:04:27	1.02	13.69	04:23	0	0	0	0	0
16	0.00:05:41	1.00	10.58	05:40	0	0	0	0	0
17	0.00:03:40	0.97	15.90	03:46	0	0	0	0	0
18	0.00:06:41	1.01	9.09	06:36	0	0	0	0	0
19	0.00:03:48	0.99	15.64	03:50	0	0	0	0	0
20	0.00:04:00	1.00	14.90	04:02	0	0	0	0	0
21	0.00:04:06	1.00	14.65	04:06	0	0	0	0	0
22	0.00:04:39	0.99	12.80	04:41	0	0	0	0	0
23	0.00:13:38	0.75	3.31	18:08	0	0	0	0	0
24	0.00:05:48	1.27	13.12	04:34	0	4	0	0	0
25	0.00:03:57	0.99	14.98	04:00	0	0	0	0	0
26	0.00:04:00	0.99	14.84	04:03	0	0	0	0	0
27	0.00:04:26	1.00	13.47	04:27	0	0	0	0	0
28	0.00:04:34	1.01	13.24	04:32	0	0	0	0	0
29	0.00:04:11	0.99	14.16	04:14	0	0	0	0	0
30	0.00:03:22	1.01	17.97	03:20	0	0	0	0	0
31	0.00:03:40	0.99	16.18	03:42	0	0	0	0	0
32	0.00:04:18	1.00	13.93	04:18	0	0	0	0	0
33	0.00:03:46	1.00	15.87	03:47	0	0	0	0	0
34	0.00:05:31	1.00	10.82	05:33	0	0	0	0	0
35	0.00:07:04	1.00	8.49	07:04	0	0	0	0	0
36	0.00:04:40	1.00	12.84	04:40	0	0	0	0	0
37	0.00:04:12	1.00	14.20	04:14	0	0	0	0	0
38	0.00:06:54	1.00	8.66	06:56	0	0	0	0	0
39	0.00:04:46	1.01	12.63	04:45	0	0	0	0	0
40	0.00:06:16	1.00	9.60	06:15	0	0	0	0	0
41	0.00:04:14	0.99	14.07	04:16	0	0	0	0	0
42	0.00:04:43	1.00	12.75	04:42	0	0	0	0	0
43	0.00:04:06	1.01	14.73	04:04	0	0	0	0	0
44	0.00:04:16	0.99	13.88	04:19	0	0	0	0	0
45	0.00:04:59	0.84	10.11	05:56	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:04:00	0.36	-8	0
2	00:07	0.00:43:01	8.51	0	0
3	00:57	0.00:46:31	9.02	0	0
4	01:04	0.00:49:55	9.48	0	0
5	01:26	0.01:27:12	17.29	0	0
6	02:11	0.01:56:23	22.66	-1	0
7	00:05	0.01:58:39	22.69	-2	0
8	03:18	0.01:58:52	22.69	-1	0
9	00:12	0.03:21:35	31.73	-3	0
10	00:08	0.03:35:09	34.43	0	0
11	00:27	0.04:02:12	39.46	0	0
12	00:22	0.04:27:22	44.80	-3	0
∑	11:05