Run.GPS Community Server - nahe Blindert (Germany)

Überblick

Titel:

Sportler:

MaryvonneS

Sportart:

Reiten

Ort:

Blindert (Germany)

Beschreibung:

Distanz

Distanz:

34.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:05	4.41	13:37	144	50	0	0	0
5.00	5.00	55:40	5.39	11:08	133	137	0	0	0
10.00	5.00	20:47	3.71	16:09	147	89	0	0	0
15.00	5.00	00:38	4.95	12:08	41	183	0	0	0
20.00	5.00	41:15	7.27	08:15	176	74	0	0	0
25.00	5.00	50:49	5.90	10:10	111	61	0	0	0
30.00	4.73	03:11	4.49	13:22	40	166	0	0	0

Zeit

Datum/Zeit:

26.04.2017 10:33:00 UTC+02:00

Dauer:

0.07:00:28

Aktive Zeit:

0.05:39:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.28	4.28	14:02	124	43	0	0	0
0.01:00:00	00:00	5.08	5.08	11:48	155	129	0	0	0
0.02:00:00	00:00	4.28	4.28	14:01	76	108	0	0	0
0.03:00:00	00:00	5.24	5.24	11:28	93	191	0	0	0
0.04:00:00	00:00	4.72	4.72	12:42	205	54	0	0	0
0.05:00:00	00:00	7.01	7.01	08:34	121	102	0	0	0
0.06:00:00	00:00	4.12	4.12	14:34	39	159	0	0	0
0.07:00:00	00:28	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.96 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

19.52 km/h

Durchschnittstempo gesamt:

12:06 /km

Durchschnittstempo aktiv:

09:47 /km

Max. Tempo:

03:04 /km

Schnellste vergleichbare Aktivitäten (Reiten 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2017	9.82	06:06
12.03.2017	9.20	06:31
Dieses Training	4.96	12:06

Kalorien und Herzfrequenz

Kalorien:

821 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.7

Min. Trittfrequenz:

Max. Trittfrequenz:

375

Durchschnittliche Schrittlänge:

0,50 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:18	1.01	5.85	10:15	0	0	0	0	0
2	0.00:18:58	1.00	3.16	18:59	0	0	0	0	0
3	0.00:12:34	1.01	4.80	12:30	0	0	0	0	0
4	0.00:13:51	0.99	4.29	13:59	0	0	0	0	0
5	0.00:12:19	1.00	4.87	12:19	0	0	0	0	0
6	0.00:11:31	1.00	5.20	11:32	0	0	0	0	0
7	0.00:10:46	1.00	5.59	10:44	0	0	0	0	0
8	0.00:14:44	1.00	4.05	14:49	0	0	0	0	0
9	0.00:11:12	1.00	5.35	11:13	0	0	0	0	0
10	0.00:07:27	1.01	8.12	07:23	0	0	0	0	0
11	0.00:04:30	0.99	13.24	04:32	0	0	0	0	0
12	0.00:11:47	1.00	5.10	11:46	0	0	0	0	0
13	0.00:21:26	1.00	2.79	21:30	0	0	0	0	0
14	0.00:28:10	1.00	2.14	28:02	0	0	0	0	0
15	0.00:14:51	1.00	4.04	14:51	0	0	0	0	0
16	0.00:11:10	1.00	5.39	11:08	0	0	0	0	0
17	0.00:08:57	1.00	6.69	08:58	0	0	0	0	0
18	0.00:07:22	0.99	8.08	07:26	0	0	0	0	0
19	0.00:13:14	1.00	4.54	13:13	0	0	0	0	0
20	0.00:08:56	0.13	0.84	11:26	0	0	0	0	0
21	0.00:10:58	0.88	4.82	12:27	0	0	0	0	0
22	0.00:11:14	1.00	5.32	11:17	0	0	0	0	0
23	0.00:10:46	0.99	5.54	10:50	0	0	0	0	0
24	0.00:06:42	1.00	8.98	06:41	0	0	0	0	0
25	0.00:08:08	1.00	7.35	08:10	0	0	0	0	0
26	0.00:04:24	1.00	13.59	04:25	0	0	0	0	0
27	0.00:07:51	1.00	7.67	07:49	0	0	0	0	0
28	0.00:10:30	1.00	5.69	10:33	0	0	0	0	0
29	0.00:11:53	1.01	5.07	11:50	0	0	0	0	0
30	0.00:10:13	0.99	5.83	10:17	0	0	0	0	0
31	0.00:10:20	1.00	5.83	10:17	0	0	0	0	0
32	0.00:04:29	1.00	13.30	04:31	0	0	0	0	0
33	0.00:08:37	1.00	6.95	08:38	0	0	0	0	0
34	0.00:12:15	1.00	4.92	12:12	0	0	0	0	0
35	0.00:12:27	1.00	4.80	12:30	0	0	0	0	0
36	0.00:25:22	0.73	1.72	34:53	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:28	0.00:13:05	1.21	478	0
2	03:25	0.00:23:29	1.78	465	0
3	01:58	0.00:39:40	2.96	428	0
4	01:09	0.00:52:58	3.90	428	0
5	00:12	0.00:54:44	3.96	429	0
6	00:26	0.00:55:31	4.00	428	0
7	00:32	0.00:59:23	4.26	426	0
8	00:11	0.01:00:07	4.28	414	0
9	03:31	0.01:38:09	7.72	371	0
10	00:35	0.01:42:37	7.82	351	0
11	00:09	0.02:16:35	11.79	457	0
12	01:17	0.02:16:45	11.81	457	0
13	03:43	0.02:25:32	12.44	430	0
14	03:14	0.02:29:53	12.50	416	0
15	00:38	0.02:34:32	12.63	416	0
16	00:39	0.02:37:35	12.85	418	0
17	00:33	0.02:39:20	12.92	416	0
18	00:44	0.02:40:31	12.96	417	0
19	00:28	0.02:43:53	13.17	412	0
20	00:41	0.02:48:32	13.52	420	0
21	01:26	0.02:49:35	13.55	417	0
22	14:40	0.02:51:43	13.60	416	0
23	00:09	0.03:12:26	14.22	434	0
24	00:18	0.03:14:52	14.41	431	0
25	01:55	0.03:21:01	14.80	380	0
26	00:07	0.03:48:14	17.75	441	0
27	00:40	0.03:49:26	17.82	439	0
28	03:39	0.04:00:40	18.89	520	0
29	00:39	0.04:06:29	19.07	519	0
30	00:56	0.04:07:41	19.10	517	0
31	05:18	0.04:08:54	19.12	515	0
32	01:45	0.04:29:27	19.13	518	0
33	00:08	0.04:53:30	21.13	384	0
34	00:16	0.05:04:49	22.18	403	0
35	00:27	0.05:47:59	27.71	332	0
36	00:30	0.05:48:54	27.74	329	0
37	00:18	0.06:09:09	29.66	347	0
38	01:06	0.06:24:02	31.94	408	0
39	00:31	0.06:41:45	33.31	432	0
40	03:10	0.06:56:37	34.45	465	0
41	02:06	0.06:59:48	34.48	465	0
42	00:34	0.07:02:00	34.49	464	0
43	00:34	0.07:03:02	34.51	464	0
44	01:20	0.07:04:24	34.56	465	0
45	01:50	0.07:06:19	34.60	466	0
46	00:10	0.07:08:29	34.64	465	0
47	04:56	0.07:08:44	34.65	464	0
48	00:50	0.07:14:19	34.70	465	0
49	00:08	0.07:15:34	34.73	464	0
∑	18:59