Run.GPS Community Server - rambla peret nahe El Monastil (Spain)

Überblick

Titel:

rambla peret

Sportler:

David__air

Sportart:

Jogging

Ort:

El Monastil (Spain)

Beschreibung:

Distanz

Distanz:

17.87 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:08	8.49	07:04	3	86	0	0	0
2.00	2.00	14:19	8.38	07:09	16	64	0	0	0
4.00	2.00	38:23	3.13	19:12	58	142	0	0	0
6.00	2.00	42:56	2.80	21:28	21	110	0	0	0
8.00	2.00	14:08	8.49	07:04	67	23	0	0	0
10.00	2.00	18:09	6.61	09:05	39	61	0	0	0
12.00	2.00	19:18	6.22	09:39	51	71	0	0	0
14.00	2.00	21:23	5.61	10:42	247	1	0	0	0
16.00	1.87	14:01	8.02	07:29	69	5	0	0	0

Zeit

Datum/Zeit:

18.12.2025 12:11:00 UTC+01:00

Dauer:

0.03:16:50

Aktive Zeit:

0.01:53:39

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.77	8.32	07:13	3	131	0	0	0
0.00:20:00	20:00	2.32	6.95	08:38	38	139	0	0	0
0.00:40:00	20:00	0.68	2.04	29:24	0	0	0	0	0
0.01:00:00	20:00	0.98	2.94	20:24	0	0	0	0	0
0.01:20:00	20:00	0.64	1.92	31:18	0	0	0	0	0
0.01:40:00	20:00	2.07	6.22	09:39	100	35	0	0	0
0.02:00:00	20:00	2.37	7.12	08:26	49	72	0	0	0
0.02:20:00	20:00	2.09	6.27	09:35	47	83	0	0	0
0.02:40:00	20:00	1.82	5.46	10:59	233	0	0	0	0
0.03:00:00	16:50	2.13	7.59	07:54	98	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.45 km/h

Durchschnittsgeschw. aktiv:

9.44 km/h

Max. Geschwindigkeit:

12.52 km/h

Durchschnittstempo gesamt:

11:01 /km

Durchschnittstempo aktiv:

06:22 /km

Max. Tempo:

04:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
carrera novelda 18.12.2011	10.09	05:57
hotel-medano-hotel 03.02.2010	9.02	06:39
molino la reja 15.05.2020	7.77	07:43
ITALIA torri - s.zeno di montagna 22.09.2010	7.54	07:57
Camara 31.10.2014	7.42	08:05
Camara 21.12.2012	6.61	09:05
yeste 01.06.2014	6.16	09:45
Dieses Training	5.45	11:01

Kalorien und Herzfrequenz

Kalorien:

1840 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.7

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

1,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:04:52	0.73	490	0
2	00:08	0.00:19:06	2.66	595	0
3	00:25	0.00:29:28	4.17	606	0
4	00:09	0.00:34:00	4.65	648	0
5	00:23	0.00:35:12	4.77	670	0
6	00:07	0.00:35:43	4.78	671	0
7	00:08	0.00:36:09	4.80	670	0
8	00:09	0.00:36:38	4.85	670	0
9	00:07	0.00:37:23	4.93	673	0
10	00:14	0.00:37:46	4.95	679	0
11	00:13	0.00:38:05	4.97	679	0
12	00:05	0.00:38:24	4.99	680	0
13	02:38	0.00:38:38	5.00	681	0
14	04:24	0.00:41:38	5.15	703	0
15	00:11	0.00:46:05	5.24	711	0
16	00:08	0.00:46:21	5.26	712	0
17	01:40	0.00:46:34	5.27	714	0
18	00:20	0.00:48:23	5.32	707	0
19	00:38	0.00:48:49	5.35	697	0
20	00:21	0.00:49:34	5.40	686	0
21	00:21	0.00:50:12	5.44	680	0
22	01:39	0.00:50:39	5.46	673	0
23	00:05	0.00:52:27	5.51	669	0
24	05:54	0.00:52:42	5.52	669	0
25	00:39	0.00:58:42	5.71	672	0
26	01:23	0.00:59:25	5.74	673	0
27	00:26	0.01:00:53	5.81	675	0
28	02:04	0.01:01:20	5.83	678	0
29	00:42	0.01:03:34	5.92	682	0
30	03:28	0.01:04:28	5.98	683	0
31	00:19	0.01:08:23	6.06	690	0
32	00:07	0.01:08:50	6.08	690	0
33	00:23	0.01:09:00	6.10	690	0
34	00:12	0.01:09:26	6.13	689	0
35	00:39	0.01:09:58	6.16	695	0
36	00:48	0.01:10:45	6.22	699	0
37	00:07	0.01:11:36	6.29	701	0
38	00:28	0.01:11:50	6.30	701	0
39	00:26	0.01:12:24	6.35	701	0
40	02:05	0.01:12:51	6.38	702	0
41	02:54	0.01:15:01	6.52	701	0
42	00:12	0.01:17:57	6.67	703	0
43	00:07	0.01:18:11	6.68	702	0
44	03:48	0.01:18:37	6.71	701	0
45	01:40	0.01:22:42	6.86	708	0
46	00:11	0.01:24:26	6.94	735	0
47	12:32	0.01:24:42	6.96	738	0
48	06:59	0.01:37:23	7.32	785	0
49	00:11	0.01:44:35	7.53	796	0
50	00:56	0.01:45:08	7.58	797	0
51	01:34	0.01:46:06	7.63	795	0
52	00:20	0.01:51:34	8.23	735	0
53	00:08	0.02:04:48	10.11	733	0
54	00:18	0.02:05:37	10.20	732	0
55	00:36	0.02:06:02	10.23	733	0
56	00:11	0.02:08:08	10.42	733	0
57	00:28	0.02:08:48	10.48	723	0
58	00:09	0.02:13:18	11.06	696	0
59	00:28	0.02:18:46	11.73	739	0
60	00:17	0.02:19:37	11.79	738	0
61	00:44	0.02:20:38	11.88	744	0
62	00:08	0.02:22:46	12.09	749	0
63	00:12	0.02:22:57	12.10	749	0
64	00:05	0.02:24:15	12.24	761	0
65	00:05	0.02:29:03	12.88	748	0
66	00:16	0.02:30:02	12.98	749	0
67	01:42	0.02:34:24	13.55	724	0
68	00:36	0.02:36:16	13.67	732	0
69	00:08	0.02:37:36	13.76	757	0
70	00:14	0.02:37:52	13.78	763	0
71	00:49	0.02:38:46	13.86	776	0
72	00:07	0.02:39:52	13.91	778	0
73	00:06	0.02:40:17	13.94	777	0
74	00:09	0.02:40:27	13.95	778	0
75	00:44	0.02:40:45	13.97	778	0
76	00:50	0.02:41:32	14.01	772	0
77	00:18	0.02:42:24	14.07	764	0
78	00:10	0.02:42:45	14.08	763	0
79	00:37	0.02:47:35	14.53	695	0
80	00:11	0.02:54:38	15.19	589	0
81	00:05	0.02:57:18	15.48	595	0
82	00:14	0.02:58:30	15.59	576	0
83	00:08	0.02:59:45	15.70	552	0
84	00:06	0.03:02:44	16.00	527	0
∑	17:54