Run.GPS Community Server - nahe Nooitgedacht (Netherlands)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Rennrad fahren

Ort:

Nooitgedacht (Netherlands)

Beschreibung:

Distanz

Distanz:

29.11 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:22	7.25	08:16	14	29	0	0	0
5.00	5.00	26:40	11.25	05:20	13	8	0	0	0
10.00	5.00	37:20	3.08	19:28	23	21	0	0	0
15.00	5.00	22:08	13.55	04:26	7	9	0	0	0
20.00	5.00	24:05	12.46	04:49	14	17	0	0	0
25.00	4.11	18:36	13.27	04:31	5	7	0	0	0

Zeit

Datum/Zeit:

13.08.2016 12:22:00 UTC+02:00

Dauer:

0.03:50:15

Aktive Zeit:

0.02:29:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.51	7.52	07:59	8	21	0	0	0
0.00:20:00	20:00	2.30	6.90	08:41	5	6	0	0	0
0.00:40:00	20:00	3.64	10.93	05:29	11	6	0	0	0
0.01:00:00	20:00	3.59	10.78	05:34	10	9	0	0	0
0.01:20:00	20:00	0.35	1.04	57:50	0	0	0	0	0
0.01:40:00	20:00	0.88	2.64	22:43	0	0	0	0	0
0.02:00:00	20:00	0.70	2.10	28:34	0	0	0	0	0
0.02:20:00	20:00	0.69	2.06	29:06	0	0	0	0	0
0.02:40:00	20:00	3.52	10.55	05:41	9	6	0	0	0
0.03:00:00	20:00	4.63	13.90	04:19	10	14	0	0	0
0.03:20:00	20:00	3.81	11.44	05:15	9	10	0	0	0
0.03:40:00	10:15	2.49	14.60	04:07	1	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.59 km/h

Durchschnittsgeschw. aktiv:

11.66 km/h

Max. Geschwindigkeit:

30.91 km/h

Durchschnittstempo gesamt:

07:55 /km

Durchschnittstempo aktiv:

05:09 /km

Max. Tempo:

01:56 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.04.2012	32.26	01:52
18.05.2017	27.87	02:09
29.08.2013	27.85	02:09
04.07.2015	27.74	02:10
30.07.2013	27.56	02:11
21.07.2015	27.49	02:11
22.07.2016	27.26	02:12
26.06.2014	27.20	02:12
Dieses Training	7.59	07:55

Kalorien und Herzfrequenz

Kalorien:

818 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

183.6

Min. Trittfrequenz:

Max. Trittfrequenz:

956

Durchschnittliche Schrittlänge:

1,06 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:34	0.00:00:26	0.00	15	0
2	00:44	0.00:10:54	0.72	17	0
3	03:14	0.00:26:20	3.50	13	0
4	00:34	0.00:30:55	3.72	14	0
5	02:57	0.00:36:48	4.68	15	0
6	00:48	0.00:45:51	5.94	16	0
7	02:45	0.00:56:53	8.26	11	0
8	00:05	0.01:00:46	8.50	10	0
9	00:56	0.01:16:21	11.69	12	0
10	00:40	0.01:19:01	11.99	12	0
11	00:25	0.01:20:20	12.04	10	0
12	06:45	0.01:22:05	12.07	11	0
13	06:16	0.01:29:34	12.20	11	0
14	00:17	0.01:36:06	12.29	9	0
15	00:36	0.01:36:52	12.30	10	0
16	00:15	0.01:37:31	12.32	11	0
17	00:07	0.01:38:23	12.34	11	0
18	00:48	0.01:38:54	12.36	10	0
19	02:53	0.01:39:48	12.38	9	0
20	01:19	0.01:43:41	12.49	11	0
21	00:37	0.01:47:30	12.69	11	0
22	03:41	0.01:48:09	12.72	11	0
23	00:41	0.01:53:10	12.82	10	0
24	00:17	0.01:53:59	12.83	12	0
25	01:31	0.01:54:56	12.95	11	0
26	00:16	0.01:58:31	13.14	10	0
27	00:06	0.01:59:07	13.17	9	0
28	00:19	0.01:59:21	13.18	9	0
29	02:12	0.02:00:43	13.27	9	0
30	00:14	0.02:03:13	13.30	10	0
31	00:20	0.02:03:28	13.31	10	0
32	00:05	0.02:06:19	13.49	7	0
33	00:17	0.02:06:40	13.52	8	0
34	01:25	0.02:08:04	13.67	11	0
35	00:11	0.02:10:15	13.74	9	0
36	02:28	0.02:10:27	13.75	9	0
37	00:51	0.02:13:05	13.79	14	0
38	00:15	0.02:13:57	13.82	12	0
39	00:08	0.02:15:27	13.89	10	0
40	00:32	0.02:16:03	13.90	10	0
41	00:06	0.02:17:04	13.93	10	0
42	01:25	0.02:17:13	13.94	10	0
43	00:11	0.02:18:41	13.95	11	0
44	00:16	0.02:18:56	13.96	12	0
45	03:09	0.02:19:28	13.97	12	0
46	00:06	0.02:24:05	14.12	9	0
47	02:17	0.02:25:38	14.25	10	0
48	00:08	0.02:28:44	14.34	10	0
49	01:04	0.02:29:16	14.37	11	0
50	00:19	0.02:31:17	14.43	12	0
51	00:47	0.02:32:02	14.45	12	0
52	00:05	0.02:32:58	14.48	11	0
53	00:31	0.02:33:03	14.48	11	0
54	00:56	0.02:33:39	14.49	11	0
55	00:09	0.02:34:49	14.51	11	0
56	00:05	0.02:35:07	14.53	11	0
57	01:15	0.02:35:20	14.53	11	0
58	00:16	0.02:36:38	14.54	10	0
59	01:11	0.02:38:24	14.63	11	0
60	00:13	0.02:39:42	14.65	11	0
61	00:08	0.02:39:56	14.66	11	0
62	00:31	0.02:40:53	14.70	11	0
63	00:10	0.02:41:36	14.72	10	0
64	00:22	0.02:42:43	14.78	10	0
65	00:15	0.02:45:23	15.01	9	0
66	00:06	0.02:45:42	15.02	10	0
67	01:01	0.02:50:01	15.66	8	0
68	00:10	0.02:53:57	16.48	11	0
69	00:11	0.03:00:40	18.19	8	0
70	00:12	0.03:04:26	19.15	10	0
71	00:44	0.03:13:06	21.42	10	0
72	01:17	0.03:26:37	24.28	13	0
73	00:40	0.03:30:01	24.68	15	0
74	02:26	0.03:36:34	26.24	15	0
75	00:39	0.03:44:02	27.62	13	0
∑	18:45