Run.GPS Community Server - nahe Rothneusiedl (Austria)

Überblick

Titel:

Sportler:

fmichi

Sportart:

Rennrad fahren

Ort:

Rothneusiedl (Austria)

Beschreibung:

Distanz

Distanz:

56.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:46	27.86	02:09	52	5	0	0	0
5.00	5.00	10:16	29.22	02:03	18	3	0	0	0
10.00	5.00	10:50	27.69	02:10	7	10	0	0	0
15.00	5.00	11:49	25.39	02:22	20	32	0	0	0
20.00	5.00	11:03	27.15	02:13	25	16	0	0	0
25.00	5.00	10:27	28.71	02:05	3	14	0	0	0
30.00	5.00	10:33	28.44	02:07	6	16	0	0	0
35.00	5.00	10:35	28.35	02:07	7	26	0	0	0
40.00	5.00	09:01	33.27	01:48	28	2	0	0	0
45.00	5.00	10:29	28.62	02:06	12	16	0	0	0
50.00	5.00	10:37	28.26	02:07	10	20	0	0	0
55.00	1.28	03:50	20.04	03:00	0	18	0	0	0

Zeit

Datum/Zeit:

25.04.2015 07:05:00

Dauer:

0.02:00:23

Aktive Zeit:

0.01:59:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.66	27.95	02:09	51	5	0	0	0
0.00:10:00	10:00	4.85	29.11	02:04	18	2	0	0	0
0.00:20:00	10:00	4.69	28.14	02:08	7	8	0	0	0
0.00:30:00	10:00	4.00	24.03	02:30	4	25	0	0	0
0.00:40:00	10:00	4.73	28.37	02:07	41	21	0	0	0
0.00:50:00	10:00	4.64	27.83	02:09	2	8	0	0	0
0.01:00:00	10:00	4.82	28.93	02:04	5	14	0	0	0
0.01:10:00	10:00	4.68	28.09	02:08	7	19	0	0	0
0.01:20:00	10:00	4.93	29.60	02:02	21	20	0	0	0
0.01:30:00	10:00	5.33	32.01	01:52	23	6	0	0	0
0.01:40:00	10:00	4.60	27.63	02:10	0	22	0	0	0
0.01:50:00	10:00	4.27	25.63	02:20	10	25	0	0	0
0.02:00:00	00:23	0.06	9.61	06:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.05 km/h

Durchschnittsgeschw. aktiv:

28.27 km/h

Max. Geschwindigkeit:

45.78 km/h

Durchschnittstempo gesamt:

02:08 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Fischamend - 57km 09.06.2014	28.06	02:08
Dieses Training	28.05	02:08
Fischamend - 57km 01.05.2014	24.37	02:28

Kalorien und Herzfrequenz

Kalorien:

1463 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.2

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

4,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:58	1.01	20.25	02:58	0	0	0	0	0
2	0.00:01:23	1.01	43.14	01:23	5	31	0	0	0
3	0.00:02:16	1.00	26.22	02:17	0	46	0	0	0
4	0.00:02:01	1.01	29.97	02:00	0	16	0	0	0
5	0.00:02:05	0.98	28.12	02:08	0	11	0	0	0
6	0.00:02:02	1.00	29.30	02:03	0	9	0	0	0
7	0.00:01:54	1.00	31.30	01:55	1	11	0	0	0
8	0.00:02:13	1.00	27.01	02:13	2	14	0	0	0
9	0.00:02:01	1.01	30.10	02:00	2	14	0	0	0
10	0.00:02:04	1.01	28.97	02:04	0	16	0	0	0
11	0.00:01:56	0.99	30.38	01:58	4	16	0	0	0
12	0.00:02:01	1.00	29.68	02:01	5	17	0	0	0
13	0.00:02:12	1.01	27.45	02:11	2	17	0	0	0
14	0.00:02:23	1.00	25.02	02:24	2	19	0	0	0
15	0.00:02:17	0.99	26.11	02:18	3	20	0	0	0
16	0.00:02:34	1.01	23.58	02:33	18	20	0	0	0
17	0.00:02:56	0.99	20.18	02:58	6	21	0	0	0
18	0.00:02:17	1.00	26.37	02:17	6	21	0	0	0
19	0.00:01:44	1.00	34.25	01:45	1	41	0	0	0
20	0.00:02:17	1.01	26.46	02:16	11	22	0	0	0
21	0.00:02:08	0.99	27.81	02:09	19	29	0	0	0
22	0.00:02:04	1.00	28.92	02:04	9	45	0	0	0
23	0.00:02:16	1.00	26.31	02:17	11	26	0	0	0
24	0.00:02:20	1.01	25.85	02:19	10	27	0	0	0
25	0.00:02:12	1.01	27.51	02:11	11	27	0	0	0
26	0.00:02:05	0.99	28.61	02:06	9	28	0	0	0
27	0.00:02:03	1.01	29.35	02:03	11	27	0	0	0
28	0.00:02:28	0.98	23.89	02:31	15	27	0	0	0
29	0.00:01:58	1.00	30.22	01:59	16	29	0	0	0
30	0.00:01:54	1.00	31.69	01:54	13	30	0	0	0
31	0.00:02:03	1.02	29.80	02:01	9	31	0	0	0
32	0.00:01:58	0.99	29.83	02:01	9	32	0	0	0
33	0.00:02:03	0.99	28.88	02:05	11	33	0	0	0
34	0.00:02:34	1.01	23.49	02:33	23	31	0	0	0
35	0.00:01:49	0.99	32.84	01:50	23	34	0	0	0
36	0.00:01:56	1.01	31.16	01:56	25	37	0	0	0
37	0.00:02:07	0.98	27.61	02:10	30	35	0	0	0
38	0.00:02:13	1.00	27.03	02:13	38	31	0	0	0
39	0.00:02:04	1.00	28.89	02:05	33	35	0	0	0
40	0.00:02:15	1.01	26.92	02:14	36	35	0	0	0
41	0.00:01:48	0.99	33.00	01:49	28	37	0	0	0
42	0.00:01:50	1.00	32.81	01:50	25	52	0	0	0
43	0.00:01:40	1.00	35.80	01:41	26	50	0	0	0
44	0.00:01:50	0.99	32.08	01:52	26	42	0	0	0
45	0.00:01:51	1.01	32.76	01:50	26	38	0	0	0
46	0.00:01:51	0.99	31.96	01:53	26	38	0	0	0
47	0.00:02:05	1.00	28.71	02:05	30	43	0	0	0
48	0.00:02:04	1.02	29.68	02:01	31	45	0	0	0
49	0.00:01:53	0.98	30.98	01:56	33	36	0	0	0
50	0.00:02:33	1.00	23.36	02:34	39	36	0	0	0
51	0.00:02:13	1.00	26.93	02:14	41	36	0	0	0
52	0.00:02:05	1.01	29.14	02:04	37	36	0	0	0
53	0.00:02:21	0.99	25.07	02:24	35	37	0	0	0
54	0.00:01:53	1.00	31.54	01:54	32	39	0	0	0
55	0.00:02:01	0.99	29.35	02:03	38	45	0	0	0
56	0.00:02:57	1.00	20.34	02:57	50	36	0	0	0