Run.GPS Community Server - Fischamend - 57km nahe Rothneusiedl (Austria)

Überblick

Titel:

Fischamend - 57km

Sportler:

fmichi

Sportart:

Rennrad fahren

Ort:

Rothneusiedl (Austria)

Beschreibung:

Distanz

Distanz:

58.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:07	26.99	02:13	52	7	0	0	0
5.00	5.00	10:30	28.57	02:06	20	7	0	0	0
10.00	5.00	10:48	27.78	02:10	11	14	0	0	0
15.00	5.00	10:01	29.95	02:00	16	24	0	0	0
20.00	5.00	10:43	27.99	02:09	22	20	0	0	0
25.00	5.00	10:42	28.04	02:08	14	12	0	0	0
30.00	5.00	11:04	27.11	02:13	10	23	0	0	0
35.00	5.00	10:33	28.44	02:07	9	27	0	0	0
40.00	5.00	09:27	31.75	01:53	32	5	0	0	0
45.00	5.00	10:57	27.40	02:11	26	37	0	0	0
50.00	5.00	10:35	28.35	02:07	19	34	0	0	0
55.00	3.40	08:20	24.46	02:27	21	36	0	0	0

Zeit

Datum/Zeit:

09.06.2014 06:51:00

Dauer:

0.02:04:51

Aktive Zeit:

0.02:03:30

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.53	27.16	02:13	49	6	0	0	0
0.00:10:00	10:00	4.71	28.26	02:07	20	7	0	0	0
0.00:20:00	10:00	4.72	28.29	02:07	13	9	0	0	0
0.00:30:00	10:00	4.96	29.79	02:01	10	27	0	0	0
0.00:40:00	10:00	4.67	28.03	02:08	25	12	0	0	0
0.00:50:00	10:00	4.64	27.82	02:09	12	16	0	0	0
0.01:00:00	10:00	4.74	28.44	02:07	9	15	0	0	0
0.01:10:00	10:00	4.51	27.05	02:13	9	25	0	0	0
0.01:20:00	10:00	4.99	29.95	02:00	20	18	0	0	0
0.01:30:00	10:00	5.03	30.17	01:59	31	19	0	0	0
0.01:40:00	10:00	4.39	26.37	02:17	19	38	0	0	0
0.01:50:00	10:00	4.73	28.39	02:07	31	20	0	0	0
0.02:00:00	04:51	1.78	21.99	02:44	3	33	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.06 km/h

Durchschnittsgeschw. aktiv:

28.37 km/h

Max. Geschwindigkeit:

48.50 km/h

Durchschnittstempo gesamt:

02:08 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	28.06	02:08
25.04.2015	28.05	02:08
Fischamend - 57km 01.05.2014	24.37	02:28

Kalorien und Herzfrequenz

Kalorien:

1523 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

86 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.3

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

4,67 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:23	1.01	17.81	03:22	0	0	0	0	0
2	0.00:01:26	1.01	42.06	01:26	5	16	0	0	0
3	0.00:02:09	1.00	27.80	02:09	3	42	0	0	0
4	0.00:01:59	1.00	30.08	02:00	3	16	0	0	0
5	0.00:02:08	1.01	28.50	02:06	6	12	0	0	0
6	0.00:02:04	1.00	29.12	02:04	7	11	0	0	0
7	0.00:02:02	1.01	29.65	02:01	8	13	0	0	0
8	0.00:02:10	1.00	27.76	02:10	10	11	0	0	0
9	0.00:02:13	1.00	26.98	02:13	11	9	0	0	0
10	0.00:02:04	1.00	28.81	02:05	10	13	0	0	0
11	0.00:02:06	1.01	28.76	02:05	10	15	0	0	0
12	0.00:02:05	1.01	28.89	02:05	11	14	0	0	0
13	0.00:02:08	1.01	28.29	02:07	12	18	0	0	0
14	0.00:02:17	1.00	26.39	02:16	13	18	0	0	0
15	0.00:02:15	1.01	26.93	02:14	17	19	0	0	0
16	0.00:02:05	1.00	28.81	02:05	28	19	0	0	0
17	0.00:02:05	1.02	29.18	02:03	16	20	0	0	0
18	0.00:02:00	1.01	30.23	01:59	11	26	0	0	0
19	0.00:01:43	1.01	35.10	01:43	9	33	0	0	0
20	0.00:02:14	1.00	26.91	02:14	12	37	0	0	0
21	0.00:01:55	1.02	31.84	01:53	18	36	0	0	0
22	0.00:02:13	1.01	27.18	02:12	8	45	0	0	0
23	0.00:02:15	1.01	27.01	02:13	8	30	0	0	0
24	0.00:02:13	1.00	26.93	02:14	14	33	0	0	0
25	0.00:02:11	1.00	27.57	02:11	19	37	0	0	0
26	0.00:02:09	1.02	28.13	02:08	21	41	0	0	0
27	0.00:02:06	1.00	28.46	02:06	24	30	0	0	0
28	0.00:02:09	1.01	28.26	02:07	25	32	0	0	0
29	0.00:02:10	1.01	27.82	02:09	29	34	0	0	0
30	0.00:02:08	1.00	28.00	02:09	32	33	0	0	0
31	0.00:02:10	1.02	28.13	02:08	31	34	0	0	0
32	0.00:02:03	1.00	29.28	02:03	29	35	0	0	0
33	0.00:02:07	1.01	28.48	02:06	33	35	0	0	0
34	0.00:02:49	1.02	21.52	02:47	39	35	0	0	0
35	0.00:02:00	1.01	30.12	02:00	27	42	0	0	0
36	0.00:01:57	1.01	31.18	01:55	32	35	0	0	0
37	0.00:02:11	1.00	27.31	02:12	31	38	0	0	0
38	0.00:02:07	1.02	28.84	02:05	38	36	0	0	0
39	0.00:02:07	1.01	28.50	02:06	31	41	0	0	0
40	0.00:02:17	1.01	26.44	02:16	41	37	0	0	0
41	0.00:01:52	1.02	32.50	01:51	29	40	0	0	0
42	0.00:01:48	1.01	33.65	01:47	29	48	0	0	0
43	0.00:01:53	1.00	31.70	01:54	29	46	0	0	0
44	0.00:01:57	1.00	30.67	01:57	31	48	0	0	0
45	0.00:02:00	1.01	30.21	01:59	34	45	0	0	0
46	0.00:02:05	1.00	28.91	02:05	39	51	0	0	0
47	0.00:01:59	1.01	30.42	01:58	35	57	0	0	0
48	0.00:02:05	1.02	29.26	02:03	29	66	0	0	0
49	0.00:02:40	1.01	22.74	02:38	49	57	0	0	0
50	0.00:02:25	1.02	25.19	02:23	54	55	0	0	0
51	0.00:02:07	1.01	28.38	02:07	46	56	0	0	0
52	0.00:02:09	1.01	28.03	02:08	36	61	0	0	0
53	0.00:02:09	1.01	27.91	02:09	41	57	0	0	0
54	0.00:01:54	1.02	32.15	01:52	35	66	0	0	0
55	0.00:02:12	1.00	27.28	02:12	47	71	0	0	0
56	0.00:02:11	1.00	27.39	02:11	48	73	0	0	0
57	0.00:03:09	1.01	19.16	03:08	76	55	0	0	0
58	0.00:01:52	0.86	27.66	02:10	81	58	0	0	0