Run.GPS Community Server - Fischamend - 57km nahe Rothneusiedl (Austria)

Überblick

Titel:

Fischamend - 57km

Sportler:

fmichi

Sportart:

Rennrad fahren

Ort:

Rothneusiedl (Austria)

Beschreibung:

Distanz

Distanz:

56.50 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:24	28.85	02:05	50	4	0	0	0
5.00	5.00	10:39	28.17	02:08	18	8	0	0	0
10.00	5.00	11:45	25.53	02:21	8	7	0	0	0
15.00	5.00	11:56	25.14	02:23	18	24	0	0	0
20.00	5.00	10:21	28.99	02:04	27	25	0	0	0
25.00	5.00	11:45	25.53	02:21	18	23	0	0	0
30.00	5.00	13:09	22.81	02:38	11	25	0	0	0
35.00	5.00	12:12	24.59	02:26	11	20	0	0	0
40.00	5.00	11:48	25.42	02:22	25	5	0	0	0
45.00	5.00	15:07	19.85	03:01	9	13	0	0	0
50.00	5.00	14:27	20.76	02:53	12	23	0	0	0
55.00	1.50	05:29	16.45	03:39	1	27	0	0	0

Zeit

Datum/Zeit:

01.05.2014 07:11:00

Dauer:

0.02:19:05

Aktive Zeit:

0.02:15:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	9.54	28.61	02:06	66	9	0	0	0
0.00:20:00	20:00	8.06	24.19	02:29	12	30	0	0	0
0.00:40:00	20:00	9.57	28.71	02:05	45	31	0	0	0
0.01:00:00	20:00	7.85	23.55	02:33	24	42	0	0	0
0.01:20:00	20:00	8.37	25.11	02:23	29	25	0	0	0
0.01:40:00	20:00	6.93	20.79	02:53	17	17	0	0	0
0.02:00:00	19:05	6.18	19.44	03:05	12	46	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.37 km/h

Durchschnittsgeschw. aktiv:

24.95 km/h

Max. Geschwindigkeit:

48.90 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:24 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Fischamend - 57km 09.06.2014	28.06	02:08
25.04.2015	28.05	02:08
Dieses Training	24.37	02:28

Kalorien und Herzfrequenz

Kalorien:

1470 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

83 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

90.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

4,60 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:55	1.00	20.62	02:55	0	0	0	0	0
2	0.00:01:20	1.00	44.61	01:21	2	21	0	0	0
3	0.00:02:12	1.01	27.57	02:11	0	40	0	0	0
4	0.00:01:57	1.02	31.17	01:55	1	24	0	0	0
5	0.00:02:01	1.02	30.48	01:58	2	12	0	0	0
6	0.00:01:57	1.01	31.00	01:56	2	8	0	0	0
7	0.00:01:57	1.01	30.89	01:57	2	8	0	0	0
8	0.00:02:21	1.01	25.49	02:21	5	9	0	0	0
9	0.00:02:15	1.00	26.79	02:14	7	6	0	0	0
10	0.00:02:13	1.00	26.89	02:14	4	8	0	0	0
11	0.00:02:06	1.01	28.68	02:06	4	11	0	0	0
12	0.00:02:09	1.00	27.75	02:10	3	13	0	0	0
13	0.00:02:03	1.00	29.30	02:03	2	15	0	0	0
14	0.00:03:21	1.00	17.94	03:21	6	13	0	0	0
15	0.00:02:09	1.01	27.87	02:09	8	14	0	0	0
16	0.00:02:22	1.01	25.62	02:21	22	12	0	0	0
17	0.00:02:56	1.01	20.62	02:55	15	16	0	0	0
18	0.00:02:45	1.00	21.85	02:45	6	16	0	0	0
19	0.00:01:43	1.00	34.71	01:44	6	30	0	0	0
20	0.00:02:11	1.01	27.64	02:10	7	18	0	0	0
21	0.00:02:10	1.01	27.86	02:09	19	18	0	0	0
22	0.00:02:05	1.00	28.68	02:06	16	37	0	0	0
23	0.00:02:04	1.00	28.87	02:05	16	24	0	0	0
24	0.00:02:00	1.03	30.79	01:57	28	18	0	0	0
25	0.00:02:05	1.00	28.62	02:06	30	20	0	0	0
26	0.00:02:18	1.01	26.21	02:17	19	23	0	0	0
27	0.00:02:18	1.00	25.97	02:19	20	24	0	0	0
28	0.00:02:15	1.01	26.62	02:15	29	25	0	0	0
29	0.00:02:34	1.01	23.48	02:33	33	35	0	0	0
30	0.00:02:28	1.01	24.31	02:28	22	37	0	0	0
31	0.00:02:33	1.01	23.63	02:32	21	41	0	0	0
32	0.00:02:26	1.01	24.79	02:25	24	38	0	0	0
33	0.00:02:43	1.01	22.28	02:42	28	35	0	0	0
34	0.00:03:05	1.00	19.50	03:05	35	35	0	0	0
35	0.00:02:22	1.01	25.47	02:21	26	39	0	0	0
36	0.00:02:16	1.01	26.42	02:16	22	41	0	0	0
37	0.00:02:28	1.00	24.41	02:27	27	40	0	0	0
38	0.00:02:41	1.01	22.52	02:40	32	37	0	0	0
39	0.00:02:10	1.00	27.72	02:10	35	38	0	0	0
40	0.00:02:46	1.02	21.99	02:44	38	41	0	0	0
41	0.00:02:29	1.01	24.28	02:28	39	37	0	0	0
42	0.00:02:14	1.02	27.32	02:12	27	51	0	0	0
43	0.00:02:13	1.01	27.22	02:12	28	50	0	0	0
44	0.00:02:17	1.00	26.17	02:18	28	40	0	0	0
45	0.00:02:37	1.01	23.07	02:36	29	41	0	0	0
46	0.00:04:19	1.01	13.94	04:18	33	36	0	0	0
47	0.00:02:44	1.01	22.07	02:43	31	42	0	0	0
48	0.00:02:43	1.02	22.33	02:41	30	46	0	0	0
49	0.00:02:41	1.01	22.62	02:39	33	37	0	0	0
50	0.00:02:53	1.00	20.71	02:54	36	36	0	0	0
51	0.00:03:09	1.02	19.29	03:07	46	36	0	0	0
52	0.00:02:49	1.01	21.42	02:48	38	39	0	0	0
53	0.00:03:10	1.02	19.22	03:07	30	40	0	0	0
54	0.00:02:32	1.00	23.74	02:32	31	44	0	0	0
55	0.00:03:25	1.01	17.65	03:24	30	46	0	0	0
56	0.00:03:15	1.00	18.46	03:15	52	37	0	0	0