Run.GPS Community Server - nahe List (Germany)

Überblick

Titel:

Sportler:

_ratabotti

Sportart:

Rennrad fahren

Ort:

List (Germany)

Beschreibung:

Distanz

Distanz:

100.49 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	43:01	13.95	04:18	54	56	0	0	0
10.00	10.00	20:54	28.71	02:05	26	40	0	0	0
20.00	10.00	18:06	33.15	01:49	19	23	0	0	0
30.00	10.00	16:24	36.59	01:38	18	33	0	0	0
40.00	10.00	18:33	32.35	01:51	27	21	0	0	0
50.00	10.00	17:17	34.72	01:44	20	29	0	0	0
60.00	10.00	25:51	23.21	02:35	154	140	0	0	0
70.00	10.00	21:33	27.84	02:09	32	83	0	0	0
80.00	10.00	17:05	35.12	01:42	40	53	0	0	0
90.00	10.00	17:56	33.46	01:48	36	28	0	0	0
100.00	0.49	07:04	4.15	14:28	0	0	0	0	0

Zeit

Datum/Zeit:

15.04.2015 16:22:00

Dauer:

0.03:43:48

Aktive Zeit:

0.03:21:02

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.45	10.36	05:47	21	45	0	0	0
0.00:20:00	20:00	5.19	15.57	03:51	30	15	0	0	0
0.00:40:00	20:00	9.31	27.94	02:09	30	32	0	0	0
0.01:00:00	20:00	10.82	32.47	01:51	21	28	0	0	0
0.01:20:00	20:00	12.24	36.72	01:38	19	45	0	0	0
0.01:40:00	20:00	11.05	33.14	01:49	27	19	0	0	0
0.02:00:00	20:00	10.98	32.94	01:49	27	34	0	0	0
0.02:20:00	20:00	6.87	20.62	02:55	147	127	0	0	0
0.02:40:00	20:00	9.27	27.80	02:09	32	74	0	0	0
0.03:00:00	20:00	11.56	34.69	01:44	44	63	0	0	0
0.03:20:00	20:00	9.74	29.21	02:03	34	28	0	0	0
0.03:40:00	03:48	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.94 km/h

Durchschnittsgeschw. aktiv:

29.99 km/h

Max. Geschwindigkeit:

55.64 km/h

Durchschnittstempo gesamt:

02:14 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 100 km):

Training	Ø Geschw. km/h	Ø Tempo /km
adendorf scharnbeck wittingen helmstedt 25.05.2015	28.89	02:05
Dieses Training	26.94	02:14
13.08.2017	9.32	06:26

Kalorien und Herzfrequenz

Kalorien:

3017 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

148 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.2

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

4,99 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:58	1.00	10.04	05:59	0	0	0	0	0
2	0.00:09:23	1.04	6.67	09:00	32	11	0	0	0
3	0.00:03:50	1.32	20.55	02:55	25	13	0	0	0
4	0.00:00:45	0.08	6.52	09:12	11	21	0	0	0
5	0.00:03:19	0.56	10.05	05:58	16	20	0	0	0
6	0.00:04:33	1.00	13.15	04:34	13	29	0	0	0
7	0.00:03:40	1.00	16.31	03:41	13	23	0	0	0
8	0.00:03:58	1.00	15.04	03:59	10	27	0	0	0
9	0.00:03:00	1.01	20.01	03:00	16	22	0	0	0
10	0.00:02:21	1.00	25.55	02:21	10	33	0	0	0
11	0.00:02:07	1.00	28.12	02:08	11	26	0	0	0
12	0.00:02:20	1.00	25.70	02:20	11	28	0	0	0
13	0.00:02:03	1.00	29.14	02:04	18	22	0	0	0
14	0.00:02:17	1.00	26.21	02:17	21	24	0	0	0
15	0.00:02:31	1.00	23.78	02:31	25	24	0	0	0
16	0.00:02:04	0.99	28.62	02:06	20	30	0	0	0
17	0.00:01:51	1.00	32.26	01:52	15	31	0	0	0
18	0.00:01:41	1.00	35.21	01:42	16	30	0	0	0
19	0.00:02:16	1.00	26.38	02:16	17	26	0	0	0
20	0.00:01:54	1.00	31.47	01:54	16	29	0	0	0
21	0.00:01:47	1.00	33.28	01:48	23	27	0	0	0
22	0.00:01:56	1.00	30.65	01:57	19	31	0	0	0
23	0.00:01:45	1.00	34.44	01:45	25	27	0	0	0
24	0.00:01:57	0.99	30.33	01:59	18	33	0	0	0
25	0.00:01:47	1.01	33.89	01:46	20	27	0	0	0
26	0.00:01:37	1.00	36.77	01:38	17	28	0	0	0
27	0.00:01:38	1.00	36.69	01:38	20	29	0	0	0
28	0.00:01:47	1.02	33.88	01:46	22	27	0	0	0
29	0.00:02:12	0.98	26.84	02:14	18	31	0	0	0
30	0.00:01:50	1.00	32.69	01:50	20	29	0	0	0
31	0.00:01:36	1.03	38.29	01:34	20	30	0	0	0
32	0.00:01:36	0.97	36.30	01:39	26	30	0	0	0
33	0.00:01:30	1.00	40.06	01:30	26	30	0	0	0
34	0.00:01:31	1.01	39.50	01:31	24	31	0	0	0
35	0.00:01:47	0.99	33.01	01:49	23	41	0	0	0
36	0.00:01:50	1.00	32.69	01:50	19	43	0	0	0
37	0.00:01:51	1.00	32.59	01:50	22	35	0	0	0
38	0.00:01:42	1.00	35.01	01:43	23	31	0	0	0
39	0.00:01:36	1.01	37.48	01:36	22	31	0	0	0
40	0.00:01:29	0.98	39.78	01:30	21	32	0	0	0
41	0.00:01:27	1.01	41.38	01:27	27	32	0	0	0
42	0.00:01:33	0.99	37.86	01:35	33	32	0	0	0
43	0.00:01:31	1.00	39.70	01:31	20	40	0	0	0
44	0.00:01:54	1.00	31.36	01:55	19	48	0	0	0
45	0.00:01:38	1.00	36.63	01:38	21	36	0	0	0
46	0.00:02:33	1.00	23.32	02:34	22	36	0	0	0
47	0.00:01:44	1.01	34.69	01:44	23	32	0	0	0
48	0.00:01:54	0.99	31.26	01:55	22	34	0	0	0
49	0.00:02:03	1.00	29.04	02:04	24	33	0	0	0
50	0.00:01:53	0.99	31.38	01:55	25	34	0	0	0
51	0.00:01:44	1.03	35.49	01:41	23	38	0	0	0
52	0.00:01:29	0.98	39.48	01:31	27	33	0	0	0
53	0.00:01:29	1.00	40.55	01:29	26	33	0	0	0
54	0.00:01:27	1.00	41.42	01:27	23	33	0	0	0
55	0.00:01:43	1.00	34.93	01:43	24	38	0	0	0
56	0.00:01:48	1.00	33.08	01:49	24	39	0	0	0
57	0.00:01:57	1.03	31.33	01:55	27	34	0	0	0
58	0.00:02:01	0.97	28.89	02:05	30	36	0	0	0
59	0.00:01:42	1.00	35.31	01:42	22	46	0	0	0
60	0.00:01:47	1.01	33.54	01:47	25	39	0	0	0
61	0.00:01:52	1.00	32.20	01:52	29	34	0	0	0
62	0.00:01:49	1.00	33.05	01:49	30	36	0	0	0
63	0.00:01:37	0.99	36.67	01:38	31	38	0	0	0
64	0.00:02:14	1.01	27.00	02:13	33	36	0	0	0
65	0.00:01:55	1.10	34.54	01:44	35	36	0	0	0
66	0.00:01:26	0.89	37.15	01:37	134	110	0	0	0
67	0.00:01:39	1.00	36.16	01:40	35	146	0	0	0
68	0.00:02:30	1.01	24.10	02:29	39	49	0	0	0
69	0.00:03:05	0.99	19.24	03:07	40	40	0	0	0
70	0.00:06:33	1.00	9.12	06:35	55	42	0	0	0
71	0.00:03:00	1.00	20.05	03:00	56	54	0	0	0
72	0.00:03:25	1.00	17.41	03:27	49	60	0	0	0
73	0.00:01:51	1.01	32.38	01:51	56	62	0	0	0
74	0.00:02:02	1.01	29.43	02:02	68	54	0	0	0
75	0.00:01:29	1.01	40.76	01:28	47	55	0	0	0
76	0.00:01:59	0.98	29.71	02:01	43	65	0	0	0
77	0.00:02:16	1.00	26.29	02:17	47	61	0	0	0
78	0.00:02:16	1.01	26.71	02:15	55	57	0	0	0
79	0.00:01:50	0.99	32.43	01:51	61	57	0	0	0
80	0.00:01:59	1.00	30.02	02:00	48	63	0	0	0
81	0.00:02:21	1.00	25.54	02:21	63	57	0	0	0
82	0.00:01:50	1.00	32.82	01:50	53	57	0	0	0
83	0.00:01:58	1.00	30.65	01:57	55	58	0	0	0
84	0.00:01:46	0.99	33.25	01:48	63	57	0	0	0
85	0.00:02:16	1.01	26.67	02:15	71	57	0	0	0
86	0.00:02:09	1.02	28.18	02:08	77	57	0	0	0
87	0.00:01:07	0.99	52.70	01:08	56	63	0	0	0
88	0.00:01:21	0.98	43.63	01:23	49	73	0	0	0
89	0.00:01:24	1.01	43.28	01:23	49	73	0	0	0
90	0.00:01:20	1.00	44.81	01:20	49	72	0	0	0
91	0.00:01:51	1.00	32.22	01:52	50	72	0	0	0
92	0.00:01:40	0.99	35.27	01:42	51	66	0	0	0
93	0.00:02:26	1.00	24.63	02:26	55	66	0	0	0
94	0.00:02:07	1.00	28.42	02:07	62	66	0	0	0
95	0.00:01:49	1.00	33.14	01:49	57	66	0	0	0
96	0.00:01:24	1.00	42.87	01:24	49	67	0	0	0
97	0.00:01:35	1.00	37.48	01:36	49	72	0	0	0
98	0.00:01:36	1.00	37.53	01:36	49	73	0	0	0
99	0.00:01:07	1.01	53.56	01:07	49	77	0	0	0
100	0.00:01:31	0.99	38.57	01:33	49	87	0	0	0
101	0.00:02:35	1.00	23.17	02:35	54	78	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:03:34	0.61	98	0
2	02:57	0.00:08:03	1.55	110	0
3	02:19	0.00:12:11	1.75	103	0
4	00:53	0.00:14:46	1.92	104	0
5	01:00	0.00:17:04	2.64	111	0
6	00:47	0.01:04:07	20.05	98	0
7	00:48	0.02:30:46	68.07	116	0
8	00:32	0.02:33:38	68.50	112	0
∑	10:34