Run.GPS Community Server - nahe Gesundbrunnen (Germany)

Überblick

Titel:

Sportler:

Lutz424

Sportart:

Rennrad fahren

Ort:

Gesundbrunnen (Germany)

Beschreibung:

Distanz

Distanz:

139.89 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	48:32	24.73	02:26	107	104	0	0	0
20.00	20.00	42:11	28.45	02:07	86	85	0	0	0
40.00	20.00	40:11	29.86	02:01	167	171	0	0	0
60.00	20.00	39:34	30.33	01:59	105	102	0	0	0
80.00	20.00	39:18	30.53	01:58	71	70	0	0	0
100.00	20.00	39:40	30.25	01:59	54	60	0	0	0
120.00	19.89	34:54	12.58	04:46	91	98	0	0	0

Zeit

Datum/Zeit:

29.08.2009 08:25:00

Dauer:

0.05:44:25

Aktive Zeit:

0.05:22:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.82	21.63	02:46	66	75	0	0	0
0.00:30:00	30:00	14.63	29.26	02:03	67	46	0	0	0
0.01:00:00	30:00	14.22	28.45	02:07	61	65	0	0	0
0.01:30:00	30:00	14.86	29.73	02:01	143	159	0	0	0
0.02:00:00	30:00	15.30	30.59	01:58	83	73	0	0	0
0.02:30:00	30:00	14.96	29.92	02:00	59	57	0	0	0
0.03:00:00	30:00	15.35	30.70	01:57	59	56	0	0	0
0.03:30:00	30:00	15.11	30.21	01:59	47	45	0	0	0
0.04:00:00	30:00	14.93	29.85	02:01	38	37	0	0	0
0.04:30:00	30:00	4.93	9.86	06:05	16	32	0	0	0
0.05:00:00	30:00	4.79	9.57	06:16	45	45	0	0	0
0.05:30:00	14:25	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.37 km/h

Durchschnittsgeschw. aktiv:

26.05 km/h

Max. Geschwindigkeit:

44.86 km/h

Durchschnittstempo gesamt:

02:28 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 140 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.04.2010	33.23	01:48
24.07.2010	30.87	01:57
01.06.2009	30.57	01:58
22.04.2011	28.79	02:05
10.05.2009	28.27	02:07
30.08.2008	25.76	02:20
Dieses Training	24.37	02:28
20.03.2012	22.68	02:39

Kalorien und Herzfrequenz

Kalorien:

5032 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

206 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:29	2.00	11.45	05:14	12	14	0	0	0
2	0.00:03:52	1.98	30.78	01:57	12	0	0	0	0
3	0.00:04:33	1.97	25.92	02:19	0	22	0	0	0
4	0.00:04:01	1.98	29.54	02:02	0	0	0	0	0
5	0.00:04:55	1.98	24.12	02:29	37	0	0	0	0
6	0.00:04:28	1.99	26.68	02:15	0	19	0	0	0
7	0.00:03:57	1.97	29.97	02:00	0	17	0	0	0
8	0.00:04:03	1.97	29.09	02:04	12	0	0	0	0
9	0.00:03:52	1.98	30.65	01:57	0	0	0	0	0
10	0.00:03:53	1.98	30.43	01:58	0	12	0	0	0
11	0.00:04:09	1.97	28.54	02:06	0	0	0	0	0
12	0.00:04:14	1.97	27.92	02:09	0	0	0	0	0
13	0.00:04:07	1.98	28.93	02:04	0	0	0	0	0
14	0.00:03:55	1.99	30.36	01:59	12	0	0	0	0
15	0.00:04:23	1.98	27.11	02:13	0	15	0	0	0
16	0.00:05:28	1.97	21.61	02:47	16	0	0	0	0
17	0.00:03:41	1.98	32.22	01:52	0	0	0	0	0
18	0.00:03:55	1.99	30.29	01:59	0	0	0	0	0
19	0.00:03:52	1.99	30.84	01:57	0	0	0	0	0
20	0.00:03:58	1.99	29.92	02:00	0	0	0	0	0
21	0.00:03:56	1.98	30.07	02:00	0	12	0	0	0
22	0.00:03:59	1.99	29.87	02:01	15	0	0	0	0
23	0.00:03:59	2.00	29.98	02:00	85	32	0	0	0
24	0.00:04:06	1.98	28.99	02:04	0	61	0	0	0
25	0.00:04:10	1.99	28.51	02:06	15	0	0	0	0
26	0.00:03:49	1.98	30.97	01:56	0	0	0	0	0
27	0.00:04:03	1.98	29.20	02:03	0	12	0	0	0
28	0.00:04:00	1.98	29.66	02:01	26	19	0	0	0
29	0.00:03:54	2.00	30.80	01:57	0	0	0	0	0
30	0.00:03:56	1.99	30.21	01:59	0	0	0	0	0
31	0.00:03:57	1.98	29.99	02:00	0	0	0	0	0
32	0.00:03:50	1.98	30.91	01:56	0	12	0	0	0
33	0.00:03:47	1.98	31.46	01:54	0	0	0	0	0
34	0.00:03:52	1.98	30.73	01:57	35	0	0	0	0
35	0.00:03:47	1.98	31.30	01:55	0	30	0	0	0
36	0.00:03:55	1.97	30.18	01:59	13	0	0	0	0
37	0.00:03:41	1.98	32.18	01:52	0	14	0	0	0
38	0.00:03:49	1.99	31.11	01:56	0	0	0	0	0
39	0.00:04:32	1.98	26.16	02:18	0	0	0	0	0
40	0.00:03:59	1.99	29.84	02:01	15	14	0	0	0
41	0.00:03:48	1.97	31.01	01:56	0	0	0	0	0
42	0.00:04:00	1.98	29.64	02:01	0	0	0	0	0
43	0.00:03:59	1.97	29.56	02:02	0	0	0	0	0
44	0.00:04:06	1.97	28.72	02:05	0	0	0	0	0
45	0.00:03:39	2.00	32.69	01:50	0	0	0	0	0
46	0.00:03:26	1.97	34.48	01:44	0	0	0	0	0
47	0.00:03:33	1.99	33.59	01:47	0	0	0	0	0
48	0.00:03:59	1.98	29.67	02:01	0	0	0	0	0
49	0.00:04:03	1.99	29.33	02:03	0	0	0	0	0
50	0.00:04:09	1.98	28.68	02:06	0	0	0	0	0
51	0.00:03:53	1.98	30.39	01:58	0	0	0	0	0
52	0.00:03:43	1.98	31.91	01:53	0	12	0	0	0
53	0.00:03:53	1.99	30.72	01:57	0	0	0	0	0
54	0.00:03:58	1.98	29.88	02:00	18	0	0	0	0
55	0.00:03:54	1.99	30.62	01:58	0	12	0	0	0
56	0.00:04:00	1.98	29.66	02:01	0	0	0	0	0
57	0.00:04:11	2.00	28.51	02:06	0	0	0	0	0
58	0.00:03:54	1.97	30.22	01:59	0	0	0	0	0
59	0.00:03:57	1.99	30.29	01:59	0	0	0	0	0
60	0.00:03:57	1.98	30.05	02:00	0	0	0	0	0
61	0.00:03:45	1.98	31.54	01:54	0	0	0	0	0
62	0.00:03:56	1.97	30.06	02:00	13	0	0	0	0
63	0.00:04:11	1.99	28.39	02:07	0	0	0	0	0
64	0.00:04:04	1.97	29.07	02:04	0	0	0	0	0
65	0.00:04:05	1.99	29.08	02:04	0	0	0	0	0
66	0.00:03:58	1.98	29.83	02:01	0	15	0	0	0
67	0.00:04:01	1.97	29.44	02:02	0	0	0	0	0
68	0.00:07:39	1.99	15.54	03:52	14	0	0	0	0
69	0.00:32:28	1.98	3.65	16:26	25	18	0	0	0
70	0.00:04:48	1.98	24.72	02:26	13	0	0	0	0
71	0.00:24:05	1.17	2.91	20:37	0	22	0	0	0