Run.GPS Community Server - nahe Gesundbrunnen (Germany)

Überblick

Titel:

Sportler:

Lutz424

Sportart:

Rennrad fahren

Ort:

Gesundbrunnen (Germany)

Beschreibung:

Distanz

Distanz:

137.75 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	40:01	29.99	02:00	231	188	0	0	0
20.00	20.00	38:46	30.95	01:56	147	218	0	0	0
40.00	20.00	37:12	32.26	01:52	84	82	0	0	0
60.00	20.00	37:56	31.63	01:54	103	125	0	0	0
80.00	20.00	36:37	32.77	01:50	92	76	0	0	0
100.00	20.00	39:34	30.33	01:59	109	109	0	0	0
120.00	17.75	40:08	26.53	02:16	92	89	0	0	0

Zeit

Datum/Zeit:

01.06.2009 12:00:00

Dauer:

0.04:30:19

Aktive Zeit:

0.04:27:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	14.56	29.11	02:04	148	146	0	0	0
0.00:30:00	30:00	15.86	31.72	01:54	148	197	0	0	0
0.01:00:00	30:00	15.90	31.80	01:53	105	95	0	0	0
0.01:30:00	30:00	15.86	31.71	01:54	72	84	0	0	0
0.02:00:00	30:00	15.65	31.31	01:55	90	67	0	0	0
0.02:30:00	30:00	16.61	33.22	01:48	85	88	0	0	0
0.03:00:00	30:00	15.43	30.87	01:57	64	72	0	0	0
0.03:30:00	30:00	15.39	30.77	01:57	69	73	0	0	0
0.04:00:00	30:00	12.49	24.99	02:24	76	66	0	0	0
0.04:30:00	00:19	0.00	0.19	15:07	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

30.57 km/h

Durchschnittsgeschw. aktiv:

30.89 km/h

Max. Geschwindigkeit:

43.38 km/h

Durchschnittstempo gesamt:

01:58 /km

Durchschnittstempo aktiv:

01:57 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 138 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.04.2010	33.23	01:48
Dieses Training	30.57	01:58
22.04.2011	28.79	02:05
10.05.2009	28.27	02:07
20.09.2008	27.87	02:09
15.06.2008	26.92	02:14
05.07.2008	26.32	02:17
18.07.2010	25.93	02:19

Kalorien und Herzfrequenz

Kalorien:

4916 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

203 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:55	1.98	24.15	02:29	64	12	0	0	0
2	0.00:03:51	1.97	30.61	01:58	0	27	0	0	0
3	0.00:04:11	1.97	28.29	02:07	0	14	0	0	0
4	0.00:03:43	1.98	31.75	01:53	0	0	0	0	0
5	0.00:04:22	1.98	27.06	02:13	14	0	0	0	0
6	0.00:04:10	1.99	28.60	02:06	42	14	0	0	0
7	0.00:03:23	1.98	34.92	01:43	0	27	0	0	0
8	0.00:03:48	1.97	31.02	01:56	0	50	0	0	0
9	0.00:03:45	1.97	31.45	01:54	20	49	0	0	0
10	0.00:03:16	1.97	36.21	01:39	19	0	0	0	0
11	0.00:03:26	1.98	34.40	01:45	24	0	0	0	0
12	0.00:04:04	1.98	29.20	02:03	34	0	0	0	0
13	0.00:03:23	1.97	34.78	01:44	0	0	0	0	0
14	0.00:03:55	1.99	30.49	01:58	48	22	0	0	0
15	0.00:04:15	1.98	27.85	02:09	25	26	0	0	0
16	0.00:04:03	1.98	29.26	02:03	33	0	0	0	0
17	0.00:04:38	1.98	25.51	02:21	0	56	0	0	0
18	0.00:03:44	1.97	31.67	01:54	0	0	0	0	0
19	0.00:03:31	1.97	33.50	01:47	14	0	0	0	0
20	0.00:03:24	1.98	34.86	01:43	0	14	0	0	0
21	0.00:03:23	1.99	35.09	01:43	0	0	0	0	0
22	0.00:03:26	1.98	34.54	01:44	0	0	0	0	0
23	0.00:03:40	1.98	32.24	01:52	26	0	0	0	0
24	0.00:03:49	1.99	31.22	01:55	0	29	0	0	0
25	0.00:03:48	1.98	31.26	01:55	0	0	0	0	0
26	0.00:03:47	1.99	31.48	01:54	15	0	0	0	0
27	0.00:03:49	1.99	31.29	01:55	0	0	0	0	0
28	0.00:03:34	1.98	33.26	01:48	0	13	0	0	0
29	0.00:03:43	1.98	31.81	01:53	0	0	0	0	0
30	0.00:03:47	1.99	31.56	01:54	0	0	0	0	0
31	0.00:03:42	1.97	31.87	01:53	0	0	0	0	0
32	0.00:03:37	1.99	32.94	01:49	45	21	0	0	0
33	0.00:03:46	1.97	31.39	01:55	0	26	0	0	0
34	0.00:03:59	2.00	29.95	02:00	0	0	0	0	0
35	0.00:03:45	1.98	31.70	01:54	13	0	0	0	0
36	0.00:03:48	1.98	31.14	01:56	0	13	0	0	0
37	0.00:03:55	1.99	30.56	01:58	0	0	0	0	0
38	0.00:03:42	1.99	32.20	01:52	0	0	0	0	0
39	0.00:03:46	1.97	31.29	01:55	0	0	0	0	0
40	0.00:03:37	1.99	33.06	01:49	0	0	0	0	0
41	0.00:03:27	1.99	34.44	01:45	25	24	0	0	0
42	0.00:03:35	1.98	32.97	01:49	0	0	0	0	0
43	0.00:03:32	1.99	33.77	01:47	14	0	0	0	0
44	0.00:03:44	2.00	32.04	01:52	0	13	0	0	0
45	0.00:03:42	1.98	32.07	01:52	0	0	0	0	0
46	0.00:03:41	1.98	32.09	01:52	0	0	0	0	0
47	0.00:03:26	1.99	34.53	01:44	28	15	0	0	0
48	0.00:03:30	1.99	33.99	01:46	0	12	0	0	0
49	0.00:03:36	1.98	32.81	01:50	0	0	0	0	0
50	0.00:03:53	1.99	30.55	01:58	0	0	0	0	0
51	0.00:03:56	1.98	30.25	01:59	0	0	0	0	0
52	0.00:03:42	1.97	31.96	01:53	36	0	0	0	0
53	0.00:03:40	1.98	32.31	01:51	0	39	0	0	0
54	0.00:03:40	1.97	32.14	01:52	0	0	0	0	0
55	0.00:04:02	1.98	29.28	02:03	17	0	0	0	0
56	0.00:04:22	2.00	27.37	02:12	0	0	0	0	0
57	0.00:03:50	1.97	30.91	01:56	0	20	0	0	0
58	0.00:03:23	1.97	34.83	01:43	17	0	0	0	0
59	0.00:04:36	1.97	25.70	02:20	0	0	0	0	0
60	0.00:03:58	1.99	29.91	02:00	0	0	0	0	0
61	0.00:03:37	1.98	32.76	01:50	0	0	0	0	0
62	0.00:03:42	1.97	31.98	01:53	0	0	0	0	0
63	0.00:03:43	1.97	31.72	01:53	0	0	0	0	0
64	0.00:03:50	2.00	31.18	01:55	0	0	0	0	0
65	0.00:05:01	1.97	23.49	02:33	0	13	0	0	0
66	0.00:04:29	1.98	26.44	02:16	20	0	0	0	0
67	0.00:04:35	1.99	26.04	02:18	0	23	0	0	0
68	0.00:04:46	1.98	24.79	02:25	0	0	0	0	0
69	0.00:05:37	1.98	21.06	02:51	0	0	0	0	0
70	0.00:02:53	1.06	21.93	02:44	15	0	0	0	0