Run.GPS Community Server - nahe Central Valley (United States)

Überblick

Titel:

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Central Valley (United States)

Beschreibung:

Distanz

Distanz:

13.70 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:40	1.13	53:20	17	7	0	0	0
2.00	2.00	10:03	1.71	35:02	54	47	0	0	0
4.00	2.00	10:42	1.70	35:21	14	14	0	0	0
6.00	2.00	52:03	1.07	56:02	12	19	0	0	0
8.00	2.00	41:50	2.87	20:55	4	1	0	0	0
10.00	2.00	32:48	3.66	16:24	13	17	0	0	0
12.00	1.70	56:49	1.80	33:20	22	16	0	0	0

Zeit

Datum/Zeit:

22.05.2017 09:53:00 UTC-04:00

Dauer:

0.08:10:57

Aktive Zeit:

0.02:39:09

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.11	1.11	53:50	14	5	0	0	0
0.01:00:00	00:00	1.26	1.26	47:29	15	1	0	0	0
0.02:00:00	00:00	1.72	1.72	34:49	41	46	0	0	0
0.03:00:00	00:00	1.74	1.74	34:24	12	9	0	0	0
0.04:00:00	00:00	1.11	1.11	54:00	0	9	0	0	0
0.05:00:00	00:00	1.05	1.05	56:54	12	15	0	0	0
0.06:00:00	00:00	3.29	3.29	18:14	6	2	0	0	0
0.07:00:00	00:00	2.26	2.26	26:32	22	19	0	0	0
0.08:00:00	10:57	0.14	0.78	17:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.67 km/h

Durchschnittsgeschw. aktiv:

5.17 km/h

Max. Geschwindigkeit:

58.70 km/h

Durchschnittstempo gesamt:

35:50 /km

Durchschnittstempo aktiv:

11:37 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.03.2015	5.35	11:13
haus-am.schule-wiese-retour 21.08.2008	4.70	12:46
Städte Tour 09.03.2019	2.77	21:40
Dieses Training	1.67	35:50

Kalorien und Herzfrequenz

Kalorien:

632 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

177.3

Min. Trittfrequenz:

Max. Trittfrequenz:

390

Durchschnittliche Schrittlänge:

0,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:51:02	1.00	1.18	50:51	0	0	0	0	0
2	0.00:55:37	1.02	1.10	54:33	0	0	0	0	0
3	0.00:26:08	0.99	2.27	26:26	0	0	0	0	0
4	0.00:43:54	1.00	1.36	44:07	0	0	0	0	0
5	0.00:32:43	1.00	1.84	32:37	0	0	0	0	0
6	0.00:37:58	1.00	1.57	38:13	0	0	0	0	0
7	0.01:02:42	1.02	0.97	01:51	0	0	0	0	0
8	0.00:49:18	0.98	1.20	50:00	0	0	0	0	0
9	0.00:29:47	1.00	2.02	29:42	0	0	0	0	0
10	0.00:12:06	1.00	4.95	12:07	0	0	0	0	0
11	0.00:15:01	1.00	3.99	15:02	0	0	0	0	0
12	0.00:17:45	1.00	3.38	17:45	0	0	0	0	0
13	0.00:29:40	1.00	2.02	29:42	0	0	0	0	0
14	0.00:27:10	0.70	1.55	38:43	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:22	0.00	141	0
2	00:17	0.00:03:58	0.18	130	0
3	07:26	0.00:06:18	0.34	127	0
4	00:39	0.00:14:26	0.45	128	0
5	02:57	0.00:16:28	0.54	128	0
6	02:19	0.00:19:48	0.61	128	0
7	21:22	0.00:22:51	0.68	128	0
8	00:20	0.00:47:59	0.90	135	0
9	02:00	0.00:48:36	0.92	135	0
10	09:32	0.00:52:15	1.07	131	0
11	00:42	0.01:02:26	1.17	131	0
12	07:05	0.01:03:17	1.19	131	0
13	01:24	0.01:10:55	1.32	131	0
14	00:50	0.01:12:50	1.36	131	0
15	00:27	0.01:14:25	1.42	131	0
16	00:21	0.01:29:31	1.47	131	0
17	09:38	0.01:30:40	1.55	131	0
18	06:19	0.01:40:44	1.65	130	0
19	20:24	0.01:47:06	2.29	132	0
20	00:36	0.02:10:19	2.70	136	0
21	00:18	0.02:11:36	2.83	140	0
22	00:18	0.02:13:06	3.03	140	0
23	00:29	0.02:13:45	3.13	140	0
24	01:02	0.02:15:51	3.31	144	0
25	02:04	0.02:17:30	3.35	146	0
26	03:43	0.02:19:51	3.39	144	0
27	02:08	0.02:24:07	3.47	141	0
28	04:45	0.02:26:41	3.52	140	0
29	01:35	0.02:31:44	3.55	139	0
30	02:11	0.02:33:57	3.61	138	0
31	00:19	0.02:38:43	3.75	135	0
32	17:16	0.02:39:30	3.85	134	0
33	06:24	0.02:57:41	4.06	123	0
34	00:05	0.03:04:08	4.15	121	0
35	00:06	0.03:04:53	4.18	121	0
36	00:20	0.03:05:38	4.20	121	0
37	00:12	0.03:06:02	4.20	121	0
38	00:46	0.03:07:10	4.25	121	0
39	00:31	0.03:08:50	4.31	120	0
40	00:20	0.03:09:26	4.32	120	0
41	00:28	0.03:09:55	4.33	120	0
42	00:19	0.03:10:25	4.35	120	0
43	00:15	0.03:12:10	4.41	120	0
44	00:06	0.03:12:36	4.42	120	0
45	00:06	0.03:13:14	4.44	120	0
46	00:20	0.03:13:23	4.44	120	0
47	00:58	0.03:14:20	4.49	119	0
48	02:09	0.03:15:52	4.53	119	0
49	00:08	0.03:18:40	4.58	120	0
50	00:24	0.03:18:52	4.58	120	0
51	00:18	0.03:20:04	4.63	120	0
52	00:07	0.03:20:33	4.63	120	0
53	01:05	0.03:20:53	4.64	120	0
54	01:38	0.03:22:49	4.71	122	0
55	00:41	0.03:24:31	4.74	121	0
56	00:09	0.03:27:00	4.86	120	0
57	00:05	0.03:28:00	4.90	119	0
58	00:23	0.03:29:51	5.05	117	0
59	00:59	0.03:30:32	5.06	112	0
60	00:06	0.03:31:53	5.15	109	0
61	00:08	0.03:32:37	5.18	110	0
62	00:31	0.03:32:47	5.18	110	0
63	01:02	0.03:34:52	5.31	110	0
64	02:45	0.03:36:38	5.42	110	0
65	00:21	0.03:39:35	5.48	114	0
66	00:14	0.03:40:20	5.51	115	0
67	00:05	0.03:41:33	5.58	118	0
68	00:16	0.03:41:52	5.60	119	0
69	17:34	0.03:42:44	5.63	119	0
70	00:47	0.04:00:41	5.85	121	0
71	00:42	0.04:01:32	5.88	121	0
72	00:07	0.04:02:35	5.91	122	0
73	03:18	0.04:02:46	5.91	122	0
74	00:40	0.04:06:37	5.97	123	0
75	04:23	0.04:09:14	6.14	125	0
76	00:53	0.04:13:45	6.18	126	0
77	00:17	0.04:14:49	6.22	126	0
78	00:42	0.04:15:15	6.22	126	0
79	01:20	0.04:16:01	6.24	126	0
80	12:09	0.04:17:58	6.29	126	0
81	00:08	0.04:30:47	6.41	127	0
82	00:54	0.04:30:56	6.41	127	0
83	03:50	0.04:32:07	6.44	127	0
84	01:28	0.04:36:36	6.53	128	0
85	02:34	0.04:38:33	6.56	128	0
86	11:57	0.04:58:28	6.95	128	0
87	00:05	0.05:10:48	7.07	127	0
88	15:01	0.05:11:05	7.07	126	0
89	13:03	0.05:27:28	7.18	135	0
90	07:01	0.05:42:34	7.55	125	0
91	01:15	0.05:50:27	7.67	131	0
92	00:42	0.05:52:53	7.76	133	0
93	01:32	0.05:53:42	7.79	132	0
94	00:15	0.05:55:18	7.86	132	0
95	00:40	0.05:56:06	7.90	132	0
96	00:35	0.05:57:26	7.94	132	0
97	02:11	0.05:58:34	7.98	132	0
98	00:46	0.06:00:55	8.03	132	0
99	00:37	0.06:05:06	8.29	131	0
100	00:23	0.06:06:42	8.36	131	0
101	01:31	0.06:07:09	8.38	131	0
102	00:40	0.06:08:52	8.43	131	0
103	00:08	0.06:10:33	8.49	131	0
104	03:30	0.06:11:44	8.56	131	0
105	01:13	0.06:15:17	8.61	131	0
106	00:13	0.06:16:34	8.63	131	0
107	00:05	0.06:17:03	8.65	130	0
108	01:42	0.06:17:24	8.65	130	0
109	01:20	0.06:19:31	8.70	130	0
110	00:10	0.06:20:54	8.73	130	0
111	02:40	0.06:21:16	8.74	130	0
112	00:05	0.06:24:31	8.78	131	0
113	00:43	0.06:25:45	8.83	131	0
114	01:04	0.06:26:33	8.84	131	0
115	00:09	0.06:27:39	8.87	131	0
116	01:23	0.06:32:04	9.06	130	0
117	00:06	0.06:45:15	10.30	128	0
118	00:23	0.06:49:34	10.66	127	0
119	00:05	0.06:49:58	10.66	127	0
120	00:22	0.06:50:06	10.66	127	0
121	02:13	0.06:50:59	10.71	127	0
122	03:48	0.06:57:12	11.06	128	0
123	01:36	0.07:01:42	11.36	128	0
124	00:20	0.07:04:08	11.44	130	0
125	01:27	0.07:05:10	11.50	128	0
126	00:05	0.07:09:13	11.74	119	0
127	00:38	0.07:10:27	11.82	123	0
128	01:17	0.07:12:09	11.90	133	0
129	00:19	0.07:13:58	11.98	133	0
130	00:15	0.07:14:48	12.02	133	0
131	00:23	0.07:16:38	12.10	130	0
132	00:20	0.07:25:02	12.24	125	0
133	00:22	0.07:25:43	12.27	124	0
134	00:15	0.07:27:44	12.40	136	0
135	10:09	0.07:31:10	12.71	132	0
136	00:18	0.07:50:19	13.06	135	0
137	01:08	0.07:52:05	13.22	131	0
138	00:57	0.07:54:08	13.27	127	0
139	08:05	0.07:58:43	13.55	125	0
140	00:09	0.08:07:02	13.67	127	0
141	03:37	0.08:07:19	13.67	127	0
∑	19:04