Run.GPS Community Server - nahe Langeoog (Germany)

Überblick

Titel:

Sportler:

studentin53

Sportart:

Spazieren gehen

Ort:

Langeoog (Germany)

Beschreibung:

Distanz

Distanz:

14.79 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:41	2.95	20:21	17	18	0	0	0
2.00	2.00	32:50	3.65	16:25	7	10	0	0	0
4.00	2.00	39:46	3.02	19:53	22	15	0	0	0
6.00	2.00	41:41	2.88	20:51	11	8	0	0	0
8.00	2.00	51:07	2.35	25:34	31	13	0	0	0
10.00	2.00	32:31	3.69	16:15	5	1	0	0	0
12.00	2.00	54:48	2.19	27:24	8	1	0	0	0
14.00	0.79	15:59	2.98	20:08	0	0	0	0	0

Zeit

Datum/Zeit:

15.11.2015 10:36:00 UTC+01:00

Dauer:

0.05:09:26

Aktive Zeit:

0.02:30:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.61	3.23	18:35	2	4	0	0	0
0.00:30:00	30:00	1.62	3.23	18:34	20	15	0	0	0
0.01:00:00	30:00	1.55	3.10	19:21	10	10	0	0	0
0.01:30:00	30:00	1.55	3.10	19:20	12	10	0	0	0
0.02:00:00	30:00	1.37	2.74	21:52	8	2	0	0	0
0.02:30:00	30:00	1.02	2.04	29:29	12	18	0	0	0
0.03:00:00	30:00	1.51	3.02	19:51	20	0	0	0	0
0.03:30:00	30:00	1.86	3.72	16:09	3	1	0	0	0
0.04:00:00	30:00	0.46	0.93	04:43	0	0	0	0	0
0.04:30:00	30:00	1.82	3.64	16:28	7	1	0	0	0
0.05:00:00	09:26	0.42	2.66	22:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.87 km/h

Durchschnittsgeschw. aktiv:

5.89 km/h

Max. Geschwindigkeit:

5.40 km/h

Durchschnittstempo gesamt:

20:55 /km

Durchschnittstempo aktiv:

10:12 /km

Max. Tempo:

11:07 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.87	20:55
13.11.2015	2.81	21:23
14.11.2015	2.68	22:23
16.11.2015	2.50	23:59

Kalorien und Herzfrequenz

Kalorien:

591 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

76.6

Min. Trittfrequenz:

Max. Trittfrequenz:

231

Durchschnittliche Schrittlänge:

1,28 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:55	0.00:00:20	0.02	122	0
2	01:25	0.00:03:04	0.17	122	0
3	02:48	0.00:04:34	0.26	122	0
4	00:14	0.00:08:47	0.50	122	0
5	00:20	0.00:09:01	0.52	121	0
6	00:21	0.00:09:31	0.55	120	0
7	01:20	0.00:11:50	0.71	121	0
8	01:25	0.00:13:31	0.77	120	0
9	00:35	0.00:15:00	0.86	121	0
10	00:21	0.00:16:09	0.94	121	0
11	00:56	0.00:16:54	0.98	121	0
12	00:57	0.00:18:07	1.03	120	0
13	00:55	0.00:19:15	1.08	120	0
14	01:36	0.00:20:38	1.12	120	0
15	00:47	0.00:23:53	1.28	120	0
16	00:31	0.00:24:59	1.32	120	0
17	00:48	0.00:30:16	1.62	125	0
18	02:17	0.00:33:15	1.78	135	0
19	02:38	0.00:38:03	1.94	126	0
20	00:38	0.00:43:35	2.21	120	0
21	00:41	0.00:49:09	2.55	119	0
22	00:14	0.00:50:45	2.66	119	0
23	00:20	0.00:53:43	2.85	119	0
24	02:20	0.00:59:04	3.16	120	0
25	00:19	0.01:04:15	3.51	119	0
26	02:19	0.01:09:34	3.85	118	0
27	00:21	0.01:14:39	4.07	127	0
28	00:50	0.01:16:48	4.19	121	0
29	09:17	0.01:17:50	4.22	119	0
30	00:45	0.01:30:23	4.79	119	0
31	02:14	0.01:31:13	4.84	120	0
32	01:28	0.01:38:03	5.21	121	0
33	01:23	0.01:47:34	5.84	117	0
34	00:49	0.01:49:33	5.92	119	0
35	02:19	0.01:50:25	5.96	119	0
36	01:05	0.01:52:55	6.00	118	0
37	01:09	0.01:54:16	6.06	117	0
38	00:09	0.01:55:28	6.14	116	0
39	02:24	0.01:56:17	6.19	117	0
40	07:03	0.01:59:04	6.30	118	0
41	04:58	0.02:07:06	6.55	116	0
42	00:27	0.02:12:08	6.74	111	0
43	02:34	0.02:12:58	6.79	111	0
44	02:12	0.02:15:59	6.91	113	0
45	01:46	0.02:20:16	7.11	114	0
46	00:12	0.02:22:45	7.26	111	0
47	00:11	0.02:23:52	7.36	111	0
48	00:33	0.02:24:13	7.37	111	0
49	01:57	0.02:25:29	7.44	112	0
50	01:14	0.02:29:11	7.63	112	0
51	00:42	0.02:30:38	7.72	111	0
52	01:40	0.02:32:07	7.83	111	0
53	07:49	0.02:34:54	8.00	115	0
54	00:34	0.02:45:07	8.18	115	0
55	00:35	0.02:45:57	8.21	108	0
56	00:33	0.02:48:22	8.34	107	0
57	05:25	0.02:50:05	8.43	108	0
58	00:34	0.02:55:57	8.55	108	0
59	02:04	0.02:57:16	8.61	110	0
60	00:46	0.02:59:45	8.70	118	0
61	05:42	0.03:01:26	8.78	113	0
62	00:13	0.03:11:20	9.15	115	0
63	01:21	0.03:13:00	9.24	111	0
64	02:16	0.03:15:42	9.38	109	0
65	01:52	0.04:51:55	10.17	98	0
66	01:16	0.04:57:46	10.48	97	0
67	00:28	0.05:00:26	10.65	97	0
68	00:11	0.05:01:50	10.76	96	0
69	00:37	0.05:11:09	11.42	96	0
70	00:41	0.05:12:45	11.49	95	0
71	00:47	0.05:13:54	11.53	95	0
72	01:20	0.05:15:23	11.58	95	0
73	00:24	0.05:18:02	11.68	94	0
74	00:09	0.05:23:17	12.08	95	0
75	00:33	0.05:23:28	12.09	95	0
76	01:34	0.05:25:41	12.23	95	0
77	24:08	0.05:28:55	12.39	95	0
78	00:10	0.05:55:31	12.65	92	0
79	00:09	0.05:55:44	12.67	92	0
80	00:49	0.05:57:55	12.81	90	0
81	00:50	0.06:20:11	12.81	89	0
82	01:56	0.06:24:55	13.11	90	0
83	00:51	0.06:27:30	13.28	88	0
84	01:41	0.06:33:43	13.73	88	0
85	00:28	0.06:37:04	13.93	88	0
86	02:23	0.06:41:39	14.24	87	0
87	01:33	0.06:44:13	14.34	86	0
88	00:11	0.06:45:59	14.41	85	0
89	00:20	0.06:46:13	14.42	85	0
90	00:32	0.06:47:07	14.46	85	0
91	04:34	0.06:48:05	14.52	85	0
∑	36:01