Run.GPS Community Server - nahe Langeoog (Germany)

Überblick

Titel:

Sportler:

studentin53

Sportart:

Spazieren gehen

Ort:

Langeoog (Germany)

Beschreibung:

Distanz

Distanz:

14.65 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:36	3.47	17:18	4	2	0	0	0
2.00	2.00	31:18	3.83	15:39	6	3	0	0	0
4.00	2.00	34:36	3.47	17:18	18	17	0	0	0
6.00	2.00	38:10	3.14	19:05	17	30	0	0	0
8.00	2.00	47:51	2.51	23:55	16	4	0	0	0
10.00	2.00	45:05	2.66	22:32	22	27	0	0	0
12.00	2.00	43:42	2.75	21:51	6	16	0	0	0
14.00	0.65	37:44	1.03	58:21	0	0	0	0	0

Zeit

Datum/Zeit:

13.11.2015 09:33:00 UTC+01:00

Dauer:

0.05:13:05

Aktive Zeit:

0.03:07:01

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.87	3.74	16:02	4	2	0	0	0
0.00:30:00	30:00	1.79	3.59	16:44	5	3	0	0	0
0.01:00:00	30:00	1.70	3.41	17:37	8	18	0	0	0
0.01:30:00	30:00	1.82	3.64	16:30	15	10	0	0	0
0.02:00:00	30:00	1.12	2.24	26:48	19	14	0	0	0
0.02:30:00	30:00	1.40	2.80	21:27	8	9	0	0	0
0.03:00:00	30:00	1.43	2.86	20:58	9	4	0	0	0
0.03:30:00	30:00	1.42	2.83	21:11	15	32	0	0	0
0.04:00:00	30:00	1.33	2.67	22:30	6	6	0	0	0
0.04:30:00	30:00	0.37	0.74	20:49	0	0	0	0	0
0.05:00:00	13:05	0.39	1.80	33:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

7.05 km/h

Durchschnittstempo gesamt:

21:23 /km

Durchschnittstempo aktiv:

12:46 /km

Max. Tempo:

08:31 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.11.2015	2.87	20:55
Dieses Training	2.81	21:23
14.11.2015	2.68	22:23
16.11.2015	2.50	23:59

Kalorien und Herzfrequenz

Kalorien:

589 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.9

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

0,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:47:09	6.38	3.57	16:48	25	30	0	0	0
2	0.03:25:55	8.27	2.41	24:54	100	68	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:00:46	0.04	5	0
2	00:15	0.00:02:43	0.18	6	0
3	00:41	0.00:03:43	0.26	5	0
4	00:55	0.00:07:43	0.53	5	0
5	00:34	0.00:20:49	1.46	3	0
6	00:37	0.00:25:03	1.74	2	0
7	06:01	0.00:27:10	1.84	3	0
8	00:48	0.00:36:24	2.11	2	0
9	00:08	0.00:38:33	2.20	2	0
10	00:40	0.00:41:49	2.42	0	0
11	00:25	0.00:47:11	2.78	0	0
12	00:27	0.00:49:39	2.94	1	0
13	00:14	0.00:51:52	3.08	1	0
14	01:13	0.00:52:21	3.11	1	0
15	00:50	0.01:01:39	3.74	0	0
16	01:15	0.01:19:17	4.97	5	0
17	00:34	0.01:24:04	5.23	7	0
18	05:12	0.01:24:45	5.26	10	0
19	00:34	0.01:30:20	5.37	10	0
20	01:45	0.01:32:01	5.46	0	0
21	01:14	0.01:43:25	6.20	0	0
22	01:16	0.01:53:58	6.82	0	0
23	00:07	0.02:05:27	7.56	2	0
24	00:26	0.03:43:00	7.72	-1	0
25	00:11	0.03:43:59	7.76	0	0
26	00:18	0.03:44:22	7.78	0	0
27	01:12	0.03:45:16	7.85	-1	0
28	01:41	0.03:46:46	7.90	0	0
29	05:27	0.03:48:43	7.96	2	0
30	00:35	0.03:54:37	8.05	4	0
31	00:06	0.03:56:06	8.17	0	0
32	08:28	0.03:57:23	8.25	0	0
33	03:16	0.04:05:56	8.31	0	0
34	00:35	0.04:10:16	8.42	0	0
35	00:11	0.04:17:58	8.92	0	0
36	00:20	0.04:19:48	9.02	-2	0
37	01:02	0.04:23:19	9.20	0	0
38	00:35	0.04:26:38	9.37	0	0
39	05:20	0.04:30:43	9.62	0	0
40	00:43	0.04:37:23	9.81	0	0
41	01:23	0.04:39:25	9.91	0	0
42	01:47	0.04:44:48	10.18	-2	0
43	00:16	0.04:48:30	10.31	0	0
44	00:37	0.04:50:14	10.41	0	0
45	00:51	0.04:52:08	10.50	-1	0
46	01:16	0.04:56:42	10.73	0	0
47	00:31	0.04:59:23	10.85	-1	0
48	00:30	0.05:00:10	10.89	-1	0
49	00:49	0.05:01:06	10.93	0	0
50	02:03	0.05:10:08	11.38	-3	0
51	05:16	0.05:13:00	11.49	2	0
52	01:13	0.05:18:53	11.58	8	0
53	00:18	0.05:22:17	11.74	16	0
54	00:34	0.05:23:10	11.79	18	0
55	00:35	0.05:29:39	12.19	6	0
56	00:24	0.05:34:57	12.52	12	0
57	06:39	0.05:42:09	13.02	11	0
58	00:43	0.05:50:14	13.11	12	0
59	01:56	0.05:57:11	13.53	9	0
60	00:31	0.05:59:58	13.59	11	0
61	00:37	0.06:02:45	13.76	12	0
62	01:20	0.06:04:01	13.82	12	0
63	09:31	0.06:06:47	13.94	13	0
64	00:10	0.06:16:59	14.11	13	0
65	17:21	0.06:17:46	14.14	13	0
66	01:40	0.06:35:40	14.27	15	0
67	00:33	0.06:37:39	14.33	16	0
68	06:16	0.06:39:06	14.39	16	0
69	00:43	0.06:45:28	14.51	16	0
70	00:53	0.06:47:24	14.63	19	0
∑	04:00