Run.GPS Community Server - nahe Langeoog (Germany)

Überblick

Titel:

Sportler:

studentin53

Sportart:

Spazieren gehen

Ort:

Langeoog (Germany)

Beschreibung:

Distanz

Distanz:

15.38 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:27	3.29	18:14	8	3	0	0	0
2.00	2.00	33:01	3.63	16:31	4	5	0	0	0
4.00	2.00	38:45	3.10	19:23	13	4	0	0	0
6.00	2.00	32:47	3.66	16:24	2	8	0	0	0
8.00	2.00	59:37	2.01	29:49	8	13	0	0	0
10.00	2.00	55:14	2.17	27:37	14	24	0	0	0
12.00	2.00	53:57	2.22	26:59	12	5	0	0	0
14.00	1.38	34:20	2.40	24:58	2	7	0	0	0

Zeit

Datum/Zeit:

14.11.2015 09:32:00 UTC+01:00

Dauer:

0.05:44:10

Aktive Zeit:

0.02:34:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.61	3.23	18:35	8	3	0	0	0
0.00:30:00	30:00	1.73	3.46	17:19	4	3	0	0	0
0.01:00:00	30:00	1.73	3.47	17:19	5	3	0	0	0
0.01:30:00	30:00	1.78	3.56	16:50	13	12	0	0	0
0.02:00:00	30:00	1.48	2.97	20:14	2	3	0	0	0
0.02:30:00	30:00	0.56	1.12	53:23	0	0	0	0	0
0.03:00:00	30:00	1.50	3.01	19:58	2	16	0	0	0
0.03:30:00	30:00	1.17	2.34	25:40	18	6	0	0	0
0.04:00:00	30:00	1.00	2.01	29:52	9	12	0	0	0
0.04:30:00	30:00	0.92	1.84	32:35	0	0	0	0	0
0.05:00:00	30:00	1.46	2.93	20:30	2	5	0	0	0
0.05:30:00	14:10	0.41	1.74	34:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

5.96 km/h

Max. Geschwindigkeit:

5.14 km/h

Durchschnittstempo gesamt:

22:23 /km

Durchschnittstempo aktiv:

10:04 /km

Max. Tempo:

11:40 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.11.2015	2.87	20:55
13.11.2015	2.81	21:23
Dieses Training	2.68	22:23
16.11.2015	2.50	23:59

Kalorien und Herzfrequenz

Kalorien:

661 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

75.2

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

1,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:01:41	0.10	-15	0
2	02:16	0.00:02:19	0.13	-15	0
3	01:43	0.00:04:59	0.24	-15	0
4	01:21	0.00:06:46	0.31	-16	0
5	00:09	0.00:09:25	0.48	-17	0
6	00:08	0.00:13:43	0.76	-20	0
7	01:23	0.00:13:59	0.77	-20	0
8	01:06	0.00:15:43	0.83	-19	0
9	00:47	0.00:17:33	0.91	-20	0
10	02:24	0.00:18:59	0.97	-19	0
11	00:48	0.00:22:51	1.14	-19	0
12	00:21	0.00:25:06	1.27	-20	0
13	00:43	0.00:27:00	1.40	-22	0
14	04:43	0.00:30:12	1.62	-20	0
15	00:12	0.00:36:38	2.02	-20	0
16	04:09	0.00:37:45	2.09	-20	0
17	01:52	0.00:50:14	2.09	-18	0
18	02:34	0.00:53:04	2.25	-18	0
19	00:19	0.00:56:47	2.49	-19	0
20	01:03	0.00:57:24	2.53	-20	0
21	00:13	0.01:15:45	3.85	-20	0
22	00:10	0.01:20:01	4.15	-19	0
23	03:19	0.01:28:05	4.71	-21	0
24	00:42	0.01:32:01	4.76	-22	0
25	00:30	0.01:34:42	4.90	-22	0
26	00:24	0.01:36:48	5.02	-22	0
27	00:44	0.01:37:36	5.05	-21	0
28	00:24	0.01:39:10	5.10	-20	0
29	03:15	0.01:40:48	5.17	-18	0
30	00:37	0.01:48:47	5.53	-24	0
31	00:25	0.01:50:18	5.62	-24	0
32	00:27	0.01:50:54	5.65	-23	0
33	00:30	0.02:00:32	6.29	-25	0
34	00:27	0.02:01:40	6.36	-24	0
35	00:25	0.02:09:46	6.94	-23	0
36	03:53	0.02:14:01	7.25	-23	0
37	00:16	0.02:26:30	7.87	-23	0
38	00:57	0.02:39:44	7.87	-22	0
39	00:34	0.02:41:23	7.96	-23	0
40	00:44	0.02:42:07	8.01	-22	0
41	04:12	0.02:44:24	8.16	-22	0
42	04:55	0.02:48:49	8.25	-23	0
43	00:37	0.02:54:34	8.49	-22	0
44	01:55	0.02:55:37	8.53	-21	0
45	23:45	0.02:58:09	8.69	-21	0
46	01:31	0.03:23:18	9.02	-19	0
47	00:57	0.03:27:36	9.30	-21	0
48	01:36	0.04:35:03	9.30	-16	0
49	00:34	0.04:37:00	9.39	-14	0
50	01:12	0.04:37:49	9.42	-14	0
51	04:43	0.04:40:39	9.57	-15	0
52	02:20	0.04:45:47	9.88	-17	0
53	01:27	0.04:51:29	10.19	-14	0
54	03:07	0.04:56:01	10.41	-7	0
55	00:13	0.05:00:08	10.51	-17	0
56	00:28	0.05:03:00	10.67	-16	0
57	00:28	0.05:08:29	10.98	-15	0
58	02:06	0.05:09:08	11.01	-16	0
59	02:20	0.05:13:54	11.16	-13	0
60	01:45	0.05:16:44	11.22	-17	0
61	04:33	0.05:19:54	11.34	-19	0
62	00:58	0.05:24:37	11.49	-19	0
63	14:21	0.05:25:48	11.53	-20	0
64	00:36	0.05:41:21	11.91	-7	0
65	00:19	0.05:42:40	11.96	-7	0
66	04:12	0.05:46:30	12.17	-9	0
67	00:51	0.05:52:38	12.29	-13	0
68	00:08	0.05:54:51	12.41	-13	0
69	00:32	0.05:56:50	12.53	-14	0
70	00:09	0.05:57:38	12.57	-15	0
71	01:20	0.05:57:52	12.59	-15	0
72	16:55	0.06:00:54	12.75	-13	0
73	02:00	0.06:17:53	13.09	-13	0
74	00:56	0.06:20:02	13.16	-12	0
75	00:37	0.06:21:03	13.20	-13	0
76	00:10	0.06:21:42	13.23	-13	0
77	02:11	0.06:22:16	13.27	-13	0
78	00:42	0.06:26:09	13.42	-12	0
79	01:48	0.06:27:31	13.48	-13	0
80	00:58	0.06:29:21	13.56	-14	0
81	01:48	0.06:36:47	13.98	-14	0
82	03:35	0.06:38:53	14.05	-14	0
83	01:11	0.06:43:48	14.28	-16	0
84	00:27	0.06:45:54	14.41	-15	0
85	01:05	0.06:46:45	14.46	-14	0
86	00:25	0.06:48:59	14.60	-12	0
87	03:40	0.06:50:39	14.70	-12	0
88	01:02	0.06:54:54	14.76	-12	0
89	00:13	0.06:57:56	14.97	-11	0
90	05:26	0.06:58:19	14.99	-11	0
91	01:22	0.07:03:59	15.09	-11	0
92	03:04	0.07:05:24	15.15	-11	0
93	00:40	0.07:08:51	15.30	-9	0
94	01:30	0.07:10:19	15.38	-9	0
∑	07:06