Run.GPS Community Server - nahe Kleinhadern (Germany)

Kalorien und Herzfrequenz

Kalorien:

853 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:39:59	0.02	0.01	00:00	575	0	0	0	0
2	0.00:00:10	0.09	30.35	01:59	0	0	0	0	0
3	0.00:00:09	0.05	16.50	03:38	0	0	0	0	0
4	0.00:00:10	0.11	38.36	01:34	0	0	0	0	0
5	0.00:00:10	0.10	35.90	01:40	0	0	0	0	0
6	0.00:00:10	0.09	31.86	01:53	0	0	0	0	0
7	0.00:00:09	0.05	16.55	03:38	0	0	0	0	0
8	0.00:00:10	0.07	23.55	02:33	0	0	0	0	0
9	0.00:00:10	0.06	23.34	02:34	0	0	0	0	0
10	0.00:00:10	0.08	24.88	02:25	0	0	0	0	0
11	0.00:00:10	0.04	12.93	04:38	0	0	0	0	0
12	0.00:00:10	0.08	30.28	01:59	0	0	0	0	0
13	0.00:00:08	0.03	10.71	05:36	0	0	0	0	0
14	0.00:00:11	0.07	20.06	02:59	0	0	0	0	0
15	0.00:00:10	0.02	6.42	09:21	0	0	0	0	0
16	0.00:00:10	0.13	46.92	01:17	0	0	0	0	0
17	0.00:00:10	0.06	20.43	02:56	0	0	0	0	0
18	0.00:00:11	0.17	56.59	01:04	0	0	0	0	0
19	0.00:00:10	0.05	19.50	03:05	0	0	0	0	0
20	0.00:00:10	0.16	51.69	01:10	0	0	0	0	0
21	0.00:00:09	0.07	27.29	02:12	0	0	0	0	0
22	0.00:00:11	0.05	13.99	04:17	0	0	0	0	0
23	0.00:00:22	0.02	2.72	22:04	0	0	0	0	0
24	0.00:00:10	0.08	27.19	02:12	0	0	0	0	0
25	0.00:00:10	0.02	6.02	09:58	0	0	0	0	0
26	0.00:00:08	0.02	10.40	05:46	0	0	0	0	0
27	0.00:00:34	0.02	1.67	35:56	54	0	0	0	0
28	0.00:00:06	0.02	13.01	04:37	0	0	0	0	0
29	0.00:01:24	0.05	2.18	27:31	0	0	0	0	0
30	0.00:00:08	0.02	8.19	07:20	0	54	0	0	0
31	0.00:00:11	0.04	13.00	04:37	0	0	0	0	0
32	0.00:00:10	0.02	5.59	10:44	0	0	0	0	0
33	0.00:00:27	0.02	2.43	24:41	0	0	0	0	0
34	0.00:00:09	0.02	6.27	09:34	0	0	0	0	0
35	0.00:00:53	0.02	1.13	53:06	0	0	0	0	0
36	0.00:03:13	0.04	0.68	28:14	0	0	0	0	0
37	0.00:00:09	0.04	14.76	04:04	0	0	0	0	0
38	0.00:00:14	0.02	4.22	14:13	0	0	0	0	0
39	0.00:00:09	0.02	5.78	10:23	0	0	0	0	0
40	0.00:00:15	0.02	4.09	14:40	0	62	0	0	0
41	0.00:00:09	0.02	6.09	09:51	0	0	0	0	0
42	0.00:00:23	0.02	3.18	18:52	0	0	0	0	0
43	0.00:00:09	0.02	5.85	10:15	0	0	0	0	0
44	0.00:00:11	0.02	5.30	11:19	0	0	0	0	0
45	0.00:00:15	0.02	4.39	13:40	0	0	0	0	0
46	0.00:00:10	0.02	6.33	09:29	0	0	0	0	0
47	0.00:00:55	0.03	1.76	34:05	0	0	0	0	0
48	0.00:00:10	0.07	23.76	02:32	0	0	0	0	0
49	0.00:00:18	0.03	4.93	12:10	0	0	0	0	0
50	0.00:00:08	0.02	6.74	08:54	0	0	0	0	0
51	0.00:00:44	0.02	1.31	45:48	0	0	0	0	0
52	0.00:02:54	0.02	0.36	46:40	0	0	0	0	0
53	0.00:00:17	0.02	3.45	17:23	0	0	0	0	0
54	0.00:00:09	0.02	7.04	08:31	0	0	0	0	0
55	0.00:00:14	0.02	4.89	12:16	0	0	0	0	0
56	0.00:00:54	0.02	1.11	54:03	0	0	0	0	0
57	0.00:01:49	0.02	0.57	45:16	0	0	0	0	0
58	0.00:04:58	0.02	0.21	45:43	0	0	0	0	0
59	0.00:00:36	0.02	1.66	36:09	0	0	0	0	0
60	0.00:01:37	0.02	0.63	35:14	0	0	0	0	0
61	0.00:00:29	0.02	2.01	29:51	0	0	0	0	0
62	0.00:00:50	0.02	1.42	42:15	0	0	0	0	0
63	0.00:00:26	0.02	2.50	24:00	0	0	0	0	0
64	0.00:00:10	0.02	6.32	09:30	0	0	0	0	0
65	0.00:00:10	0.03	12.20	04:55	0	0	0	0	0
66	0.00:00:09	0.04	12.78	04:42	0	0	0	0	0
67	0.00:00:19	0.04	7.65	07:51	0	0	0	0	0
68	0.00:02:53	0.03	0.57	45:16	0	0	0	0	0
69	0.00:00:16	0.02	3.84	15:38	0	0	0	0	0
70	0.00:01:35	0.02	0.75	20:00	0	0	0	0	0
71	0.00:01:40	0.02	0.67	29:33	0	0	0	0	0
72	0.00:04:13	0.02	0.32	07:30	54	0	0	0	0
73	0.00:00:53	0.02	1.17	51:17	0	0	0	0	0
74	0.00:00:16	0.02	4.71	12:44	0	0	0	0	0
75	0.00:00:17	0.02	3.57	16:48	0	0	0	0	0
76	0.00:01:35	0.02	0.87	08:58	0	0	0	0	0
77	0.00:00:09	0.02	6.80	08:49	0	0	0	0	0
78	0.00:01:12	0.02	0.81	14:04	0	0	0	0	0
79	0.00:00:49	0.02	1.21	49:35	0	0	0	0	0
80	0.00:00:19	0.02	3.19	18:49	0	0	0	0	0
81	0.00:00:09	0.02	6.06	09:54	0	0	0	0	0
82	0.00:00:10	0.02	6.20	09:41	0	0	0	0	0
83	0.00:00:14	0.02	4.34	13:49	0	0	0	0	0
84	0.00:00:33	0.02	1.81	33:09	0	0	0	0	0
85	0.00:00:15	0.02	3.88	15:28	0	0	0	0	0
86	0.00:00:24	0.02	2.98	20:08	0	0	0	0	0
87	0.00:00:10	0.04	12.91	04:39	0	0	0	0	0
88	0.00:00:12	0.02	4.83	12:25	0	0	0	0	0
89	0.00:01:11	0.02	0.96	02:30	0	0	0	0	0
90	0.00:00:31	0.02	1.87	32:05	0	0	0	0	0
91	0.00:00:34	0.03	2.77	21:40	0	0	0	0	0
92	0.00:00:11	0.02	5.60	10:43	0	0	0	0	0
93	0.00:00:43	0.02	1.48	40:32	0	0	0	0	0
94	0.00:00:50	0.04	3.03	19:48	0	0	0	0	0
95	0.00:00:14	0.03	6.28	09:33	0	0	0	0	0
96	0.00:01:01	0.02	1.10	54:33	0	0	0	0	0
97	0.00:00:09	0.02	6.06	09:54	0	0	0	0	0
98	0.00:00:10	0.02	5.96	10:04	0	0	0	0	0
99	0.00:00:33	0.02	1.88	31:55	0	0	0	0	0
100	0.00:00:09	0.02	6.70	08:57	0	0	0	0	0
101	0.00:00:10	0.04	12.40	04:50	0	0	0	0	0
102	0.00:00:10	0.04	12.75	04:42	0	0	0	0	0
103	0.00:00:18	0.02	3.43	17:30	0	0	0	0	0
104	0.00:00:07	0.02	10.54	05:42	0	0	0	0	0
105	0.00:00:13	0.02	5.34	11:14	0	0	0	0	0
106	0.00:00:20	0.02	3.32	18:04	0	0	0	0	0
107	0.00:00:10	0.02	6.81	08:49	0	0	0	0	0
108	0.00:00:09	0.02	7.40	08:06	0	0	0	0	0
109	0.00:00:11	0.05	13.82	04:20	0	0	0	0	0
110	0.00:01:19	0.08	3.78	15:52	0	0	0	0	0
111	0.00:00:18	0.04	7.01	08:34	0	0	0	0	0
112	0.00:00:35	0.02	2.06	29:08	0	0	0	0	0
113	0.00:00:09	0.11	38.21	01:34	0	0	0	0	0
114	0.00:00:10	0.02	7.43	08:05	0	0	0	0	0
115	0.00:00:20	0.02	2.94	20:24	0	0	0	0	0
116	0.00:01:04	0.04	2.09	28:42	0	0	0	0	0
117	0.00:00:11	0.03	10.33	05:48	0	0	0	0	0
118	0.00:00:07	0.02	7.42	08:05	0	0	0	0	0
119	0.00:00:55	0.02	1.35	44:27	0	0	0	0	0
120	0.00:02:12	0.02	0.45	13:20	0	0	0	0	0
121	0.00:00:40	0.03	2.21	27:09	0	0	0	0	0
122	0.00:00:10	0.02	6.67	09:00	0	0	0	0	0
123	0.00:00:46	0.02	1.61	37:16	0	0	0	0	0
124	0.00:00:10	0.02	6.15	09:45	0	0	0	0	0
125	0.00:00:09	0.02	6.52	09:12	0	0	0	0	0
126	0.00:00:10	0.02	5.89	10:11	0	0	0	0	0
127	0.00:00:11	0.02	8.06	07:27	0	0	0	0	0
128	0.00:00:35	0.02	1.67	35:56	0	0	0	0	0
129	0.00:00:45	0.02	1.54	38:58	0	0	0	0	0
130	0.00:00:10	0.02	5.47	10:58	0	0	0	0	0
131	0.00:00:09	0.04	16.24	03:42	0	0	0	0	0
132	0.00:00:36	0.02	1.86	32:15	0	0	0	0	0
133	0.00:00:17	0.05	10.22	05:52	0	0	0	0	0
134	0.00:00:09	0.05	16.40	03:40	0	0	0	0	0
135	0.00:00:10	0.02	8.02	07:29	0	0	0	0	0
136	0.00:02:02	0.16	4.75	12:38	0	0	0	0	0
137	0.00:00:09	0.09	31.41	01:55	0	72	0	0	0
138	0.00:00:14	0.06	14.77	04:04	0	0	0	0	0
139	0.00:01:01	0.02	1.30	46:09	0	0	0	0	0
140	0.00:00:34	0.02	2.22	27:02	0	0	0	0	0
141	0.00:00:09	0.04	13.08	04:35	0	0	0	0	0
142	0.00:00:19	0.08	16.06	03:44	0	0	0	0	0
143	0.00:00:11	0.02	7.93	07:34	0	0	0	0	0
144	0.00:00:10	0.27	88.09	00:41	0	0	0	0	0
145	0.00:00:10	0.14	45.85	01:19	0	0	0	0	0
146	0.00:00:10	0.02	6.29	09:32	0	0	0	0	0
147	0.00:00:10	0.03	9.55	06:17	0	0	0	0	0
148	0.00:00:30	0.02	2.14	28:02	0	0	0	0	0
149	0.00:00:11	0.04	13.48	04:27	0	0	0	0	0
150	0.00:01:16	0.10	4.54	13:13	0	0	0	0	0
151	0.00:00:11	0.05	13.65	04:24	0	0	0	0	0
152	0.00:00:11	0.02	5.40	11:07	0	0	0	0	0
153	0.00:00:06	0.02	13.07	04:35	0	0	0	0	0
154	0.00:00:17	0.10	21.22	02:50	0	0	0	0	0
155	0.00:00:18	0.02	3.10	19:21	0	0	0	0	0
156	0.00:00:10	0.04	13.77	04:21	0	0	0	0	0
157	0.00:02:37	0.02	0.50	00:00	0	0	0	0	0
158	0.00:00:15	0.02	3.62	16:34	87	0	0	0	0
159	0.00:00:11	0.02	5.38	11:09	0	0	0	0	0
160	0.00:03:39	0.06	0.95	03:09	0	0	0	0	0
161	0.00:00:10	0.10	36.15	01:40	0	0	0	0	0
162	0.00:00:10	0.02	6.09	09:51	0	0	0	0	0
163	0.00:00:16	0.02	5.01	11:59	0	0	0	0	0
164	0.00:00:09	0.02	5.84	10:16	0	0	0	0	0
165	0.00:00:10	0.04	12.96	04:38	0	0	0	0	0
166	0.00:00:15	0.02	4.41	13:36	0	51	0	0	0
167	0.00:03:42	0.02	0.37	42:10	0	0	0	0	0
168	0.00:00:10	0.02	6.49	09:15	0	0	0	0	0
169	0.00:00:09	0.02	6.86	08:45	0	0	0	0	0
170	0.00:00:17	0.02	3.55	16:54	0	0	0	0	0
171	0.00:00:09	0.02	6.69	08:58	0	0	0	0	0
172	0.00:00:08	0.02	7.29	08:14	0	0	0	0	0
173	0.00:00:11	0.02	6.14	09:46	0	0	0	0	0
174	0.00:00:10	0.03	9.20	06:31	0	0	0	0	0
175	0.00:00:09	0.06	21.09	02:51	0	0	0	0	0
176	0.00:00:55	0.11	7.36	08:09	0	0	0	0	0
177	0.00:00:09	0.06	20.66	02:54	77	0	0	0	0
178	0.00:00:10	0.02	7.41	08:06	0	0	0	0	0
179	0.00:00:10	0.02	6.02	09:58	0	0	0	0	0
180	0.00:00:09	0.04	15.22	03:57	0	0	0	0	0
181	0.00:00:11	0.06	19.95	03:00	0	0	0	0	0
182	0.00:00:10	0.02	5.49	10:56	0	0	0	0	0
183	0.00:03:18	0.09	1.61	37:16	0	0	0	0	0
184	0.00:00:10	0.03	8.40	07:09	0	0	0	0	0
185	0.00:00:10	0.02	5.81	10:20	0	0	0	0	0
186	0.00:00:10	0.06	19.69	03:03	0	57	0	0	0
187	0.00:00:10	0.04	14.38	04:10	0	0	0	0	0
188	0.00:11:35	0.14	0.74	21:05	0	0	0	0	0
189	0.00:00:13	0.08	19.78	03:02	56	0	0	0	0
190	0.00:00:08	0.03	11.39	05:16	0	0	0	0	0
191	0.00:00:23	0.02	2.83	21:12	0	0	0	0	0
192	0.00:00:11	0.09	27.72	02:10	0	0	0	0	0
193	0.00:00:09	0.14	50.66	01:11	0	118	0	0	0
194	0.00:00:10	0.24	87.41	00:41	0	0	0	0	0
195	0.00:00:10	0.17	55.32	01:05	0	0	0	0	0
196	0.00:00:10	0.02	6.65	09:01	87	0	0	0	0
197	0.00:02:12	0.09	2.42	24:48	0	0	0	0	0
198	0.00:00:10	0.17	55.30	01:05	0	87	0	0	0
199	0.00:00:10	0.18	65.27	00:55	0	0	0	0	0
200	0.00:00:09	0.02	7.22	08:19	0	0	0	0	0
201	0.00:00:23	0.05	7.55	07:57	0	0	0	0	0
202	0.00:00:10	0.26	92.18	00:39	0	0	0	0	0
203	0.00:00:10	0.15	55.38	01:05	0	0	0	0	0
204	0.00:00:10	0.15	47.85	01:15	0	0	0	0	0
205	0.00:00:10	1.05	343.19	00:10	0	0	0	0	0
206	0.00:07:13	0.50	4.15	14:27	0	0	0	0	0
207	0.00:00:17	0.02	4.22	14:13	88	0	0	0	0
208	0.00:00:14	0.02	6.37	09:25	0	0	0	0	0
209	0.00:00:11	0.04	12.40	04:50	0	0	0	0	0
210	0.00:00:09	0.02	6.84	08:46	0	0	0	0	0
211	0.00:00:11	0.02	5.94	10:06	0	0	0	0	0
212	0.00:43:08	0.13	0.18	33:20	0	0	0	0	0
213	0.00:01:01	0.18	10.28	05:50	0	0	0	0	0
214	0.00:02:07	0.05	1.48	40:32	0	0	0	0	0
215	0.00:00:10	0.04	14.29	04:12	0	0	0	0	0
216	0.00:01:00	0.07	3.94	15:14	0	0	0	0	0
217	0.00:00:26	0.05	6.25	09:36	0	0	0	0	0
218	0.00:00:44	0.04	3.44	17:27	0	0	0	0	0
219	0.00:00:11	0.02	5.95	10:05	0	0	0	0	0
220	0.00:02:33	0.07	1.54	38:58	0	0	0	0	0
221	0.00:00:10	0.08	27.68	02:10	0	0	0	0	0
222	0.00:01:51	0.02	0.56	47:09	0	0	0	0	0
223	0.00:00:28	0.02	2.19	27:24	0	0	0	0	0
224	0.00:00:26	0.02	2.66	22:33	0	0	0	0	0
225	0.00:00:10	0.02	5.29	11:21	0	0	0	0	0
226	0.00:00:22	0.02	3.89	15:25	0	65	0	0	0
227	0.00:00:09	0.02	7.72	07:46	0	0	0	0	0
228	0.00:00:11	0.02	5.22	11:30	0	0	0	0	0
229	0.00:00:16	0.02	4.10	14:38	0	0	0	0	0
230	0.00:00:11	0.02	5.11	11:45	0	0	0	0	0
231	0.00:00:15	0.02	4.00	15:00	0	0	0	0	0
232	0.00:00:19	0.02	3.28	18:18	0	0	0	0	0
233	0.00:00:23	0.02	2.66	22:33	0	0	0	0	0
234	0.00:01:16	0.02	0.93	04:31	0	0	0	0	0
235	0.00:00:10	0.27	97.18	00:37	78	0	0	0	0
236	0.00:00:10	0.21	68.09	00:53	0	0	0	0	0
237	0.00:00:09	0.04	15.60	03:51	0	0	0	0	0
238	0.00:00:10	0.06	21.01	02:51	0	0	0	0	0
239	0.00:00:10	0.07	23.54	02:33	0	0	0	0	0
240	0.00:00:18	0.02	3.73	16:05	0	0	0	0	0
241	0.00:00:11	0.04	13.38	04:29	0	0	0	0	0
242	0.00:00:10	0.07	25.42	02:22	0	0	0	0	0
243	0.00:00:09	0.02	6.35	09:27	0	0	0	0	0
244	0.00:00:10	0.05	17.68	03:24	0	0	0	0	0
245	0.00:00:23	0.02	2.53	23:43	0	89	0	0	0
246	0.00:03:22	0.02	0.29	26:54	75	0	0	0	0
247	0.00:00:54	0.03	1.86	32:15	0	0	0	0	0
248	0.00:00:08	0.02	7.76	07:44	0	0	0	0	0
249	0.00:00:12	0.02	5.11	11:45	0	0	0	0	0
250	0.00:00:11	0.02	5.31	11:18	0	0	0	0	0
251	0.00:00:25	0.02	2.42	24:48	0	0	0	0	0
252	0.00:00:14	0.02	4.84	12:24	0	0	0	0	0
253	0.00:00:45	0.02	1.66	36:09	0	0	0	0	0
254	0.00:00:31	0.02	2.24	26:47	0	0	0	0	0
255	0.00:00:09	0.02	6.29	09:32	0	0	0	0	0
256	0.00:00:10	0.02	6.43	09:20	0	0	0	0	0
257	0.00:00:18	0.02	4.62	12:59	0	0	0	0	0
258	0.00:00:10	0.02	5.96	10:04	0	0	0	0	0
259	0.00:00:10	0.02	5.96	10:04	0	0	0	0	0
260	0.02:27:48	0.09	0.04	00:00	0	0	0	0	0
261	0.00:00:11	0.20	66.24	00:54	0	0	0	0	0
262	0.00:00:09	0.13	45.19	01:20	0	0	0	0	0
263	0.00:00:09	0.17	62.04	00:58	0	0	0	0	0
264	0.00:00:02	0.08	127.60	00:28	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.01:39:51	0.00	0	0
2	01:18	0.01:45:31	1.81	592	0
3	00:39	0.01:47:17	1.94	585	0
4	02:44	0.01:56:13	2.35	549	0
5	00:10	0.02:00:24	2.44	550	0
6	01:18	0.02:01:18	2.46	545	0
7	04:38	0.02:02:56	2.48	551	0
8	00:05	0.02:11:23	2.56	539	0
9	02:43	0.02:12:47	2.71	535	0
10	00:06	0.02:15:44	2.75	545	0
11	00:42	0.02:16:27	2.75	532	0
12	06:04	0.02:17:47	2.77	552	0
13	01:49	0.02:26:41	2.91	560	0
14	00:17	0.02:29:46	3.03	543	0
15	00:06	0.02:30:18	3.05	544	0
16	00:18	0.02:35:40	3.29	568	0
17	00:11	0.02:42:00	3.89	555	0
18	00:19	0.02:42:42	3.89	578	0
19	00:53	0.02:43:39	3.98	542	0
20	00:09	0.02:44:46	4.00	551	0
21	00:16	0.02:46:00	4.00	572	0
22	00:19	0.02:46:41	4.01	558	0
23	00:17	0.02:47:51	4.06	540	0
24	00:38	0.02:48:59	4.15	574	0
25	00:16	0.02:54:42	4.69	497	0
26	02:37	0.03:04:22	5.78	549	0
27	01:04	0.04:36:49	11.20	570	0
28	00:16	0.04:38:34	11.23	573	0
29	00:28	0.04:44:41	12.29	501	0
30	02:37	0.04:45:12	12.31	555	0
31	00:39	0.04:48:19	12.33	576	0
32	00:13	0.04:50:41	12.44	554	0
∑	34:26