Run.GPS Community Server - pradziad2017 nahe Prudnik (Poland)

Überblick

Titel:

pradziad2017

Sportler:

PiotrOl

Sportart:

Jogging

Ort:

Prudnik (Poland)

Beschreibung:

Distanz

Distanz:

61.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:34	7.18	08:21	231	293	0	0	0
10.00	10.00	43:40	5.79	10:22	190	249	0	0	0
20.00	10.00	37:08	6.18	09:43	58	590	0	0	0
30.00	10.00	34:39	6.34	09:28	475	518	0	0	0
40.00	10.00	25:53	6.99	08:35	301	320	0	0	0
50.00	10.00	01:47	4.93	12:11	293	624	0	0	0
60.00	1.00	12:37	4.75	12:37	0	0	0	0	0

Zeit

Datum/Zeit:

12.08.2017 05:05:00 UTC+02:00

Dauer:

0.09:59:20

Aktive Zeit:

0.08:43:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.94	6.94	08:39	106	178	0	0	0
0.01:00:00	00:00	7.39	7.39	08:07	179	188	0	0	0
0.02:00:00	00:00	5.17	5.17	11:36	119	147	0	0	0
0.03:00:00	00:00	6.64	6.64	09:03	30	276	0	0	0
0.04:00:00	00:00	5.92	5.92	10:08	310	341	0	0	0
0.05:00:00	00:00	5.66	5.66	10:36	116	418	0	0	0
0.06:00:00	00:00	6.94	6.94	08:39	187	279	0	0	0
0.07:00:00	00:00	6.40	6.40	09:22	234	131	0	0	0
0.08:00:00	00:00	4.37	4.37	13:44	73	475	0	0	0
0.09:00:00	59:20	5.57	5.63	10:39	208	157	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.11 km/h

Durchschnittsgeschw. aktiv:

7.00 km/h

Max. Geschwindigkeit:

16.33 km/h

Durchschnittstempo gesamt:

09:50 /km

Durchschnittstempo aktiv:

08:35 /km

Max. Tempo:

03:40 /km

Schnellste vergleichbare Aktivitäten (Jogging 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
prudnik50 17.09.2016	6.95	08:38
Dieses Training	6.11	09:50
Rajd-Prudnik-Pradziad-2016 06.08.2016	5.73	10:28

Kalorien und Herzfrequenz

Kalorien:

6062 kcal

Lebensmittel-Äquivalent:

11 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

317 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

149.3

Min. Trittfrequenz:

Max. Trittfrequenz:

933

Durchschnittliche Schrittlänge:

0,78 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:22:00	57.53	6.14	09:46	2583	1359	0	0	0
2	0.00:37:20	3.47	5.58	10:45	8	205	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:02	0.00:00:21	0.00	307	0
2	00:15	0.00:07:07	0.54	301	0
3	00:15	0.00:12:09	1.08	291	0
4	00:14	0.00:17:09	1.75	297	0
5	00:18	0.00:22:09	2.45	309	0
6	00:17	0.00:27:09	2.94	342	0
7	00:15	0.00:32:11	3.62	325	0
8	00:17	0.00:37:11	4.17	340	0
9	00:15	0.00:42:12	4.70	350	0
10	00:16	0.00:47:12	5.26	372	0
11	00:15	0.00:52:13	5.90	386	0
12	00:15	0.00:57:11	6.62	353	0
13	00:16	0.01:02:53	7.28	394	0
14	00:15	0.01:07:53	7.87	424	0
15	00:14	0.01:12:54	8.33	478	0
16	00:15	0.01:17:52	9.03	417	0
17	00:14	0.01:22:53	9.87	372	0
18	00:15	0.01:27:53	10.75	355	0
19	00:15	0.01:32:53	11.52	349	0
20	00:15	0.01:37:54	12.02	352	0
21	00:15	0.01:42:56	12.54	381	0
22	00:19	0.01:46:45	12.97	375	0
23	00:15	0.01:47:56	13.05	371	0
24	00:14	0.01:52:57	13.54	359	0
25	00:15	0.01:57:57	14.05	371	0
26	00:15	0.02:03:00	14.61	399	0
27	00:17	0.02:07:57	15.02	453	0
28	00:16	0.02:12:59	15.49	479	0
29	04:50	0.02:14:14	15.57	459	0
30	00:15	0.02:23:01	15.99	439	0
31	00:19	0.02:28:35	16.78	425	0
32	00:12	0.02:29:09	16.80	420	0
33	01:10	0.02:31:11	17.04	391	0
34	00:14	0.02:33:34	17.25	388	0
35	00:17	0.02:38:36	18.00	393	0
36	05:37	0.02:42:56	18.51	395	0
37	00:17	0.02:48:35	18.58	404	0
38	00:17	0.02:53:36	19.13	402	0
39	02:46	0.02:56:09	19.46	410	0
40	03:31	0.02:58:59	19.49	417	0
41	00:15	0.03:03:37	19.60	414	0
42	00:18	0.03:08:37	20.25	435	0
43	00:16	0.03:13:38	20.87	444	0
44	00:16	0.03:18:39	21.57	442	0
45	00:34	0.03:19:18	21.60	445	0
46	00:16	0.03:23:58	22.17	446	0
47	00:14	0.03:29:00	22.86	454	0
48	00:18	0.03:33:59	23.51	473	0
49	00:16	0.03:38:59	24.08	485	0
50	00:16	0.03:44:00	24.60	518	0
51	00:15	0.03:49:00	25.11	546	0
52	00:15	0.03:54:01	25.57	605	0
53	00:16	0.03:55:51	25.74	625	0
54	00:16	0.03:59:02	26.03	656	0
55	00:16	0.04:04:02	26.64	670	0
56	00:15	0.04:09:03	27.13	701	0
57	00:17	0.04:14:04	27.54	756	0
58	00:16	0.04:16:28	27.69	779	0
59	00:15	0.04:19:05	27.91	788	0
60	00:15	0.04:24:17	28.26	841	0
61	00:22	0.04:27:54	28.56	857	0
62	00:07	0.04:30:55	28.77	895	0
63	00:15	0.04:32:33	28.91	916	0
64	00:16	0.04:37:34	29.27	972	0
65	00:14	0.04:39:44	29.43	988	0
66	00:19	0.04:45:57	30.21	965	0
67	00:23	0.04:46:57	30.26	975	0
68	00:53	0.04:50:16	30.66	907	0
69	00:48	0.04:51:28	30.70	906	0
70	00:14	0.04:55:54	31.24	822	0
71	00:14	0.05:00:55	32.21	680	0
72	01:09	0.05:05:03	32.71	692	0
73	00:15	0.05:10:53	33.21	741	0
74	00:15	0.05:15:55	33.94	749	0
75	00:15	0.05:20:57	34.49	772	0
76	00:15	0.05:22:06	34.58	786	0
77	00:07	0.05:22:23	34.60	787	0
78	00:16	0.05:25:56	34.87	821	0
79	00:26	0.05:29:40	35.06	879	0
80	00:16	0.05:30:59	35.15	898	0
81	00:54	0.05:31:31	35.19	909	0
82	00:33	0.05:32:55	35.23	924	0
83	00:05	0.05:33:57	35.27	938	0
84	01:32	0.05:34:41	35.30	946	0
85	00:36	0.05:37:44	35.47	974	0
86	00:14	0.05:40:59	35.81	963	0
87	01:32	0.05:44:42	36.34	913	0
88	00:24	0.05:47:12	36.47	916	0
89	00:14	0.05:51:00	36.82	939	0
90	00:16	0.05:56:00	37.30	961	0
91	00:15	0.06:00:59	37.82	1001	0
92	00:07	0.06:03:08	38.00	994	0
93	00:15	0.06:06:00	38.44	995	0
94	00:16	0.06:17:19	39.85	982	0
95	00:16	0.06:22:20	40.32	1031	0
96	00:17	0.06:27:21	40.75	1083	0
97	00:15	0.06:32:18	41.30	1092	0
98	00:15	0.06:37:19	41.99	1095	0
99	00:56	0.06:43:49	42.99	1022	0
100	00:17	0.06:54:13	44.20	1029	0
101	00:13	0.06:59:16	44.57	1072	0
102	00:15	0.07:04:14	44.93	1118	0
103	00:31	0.07:05:19	44.98	1132	0
104	00:15	0.07:09:54	45.38	1152	0
105	00:16	0.07:14:56	45.87	1157	0
106	00:16	0.07:19:57	46.62	1108	0
107	00:21	0.07:24:57	47.47	1048	0
108	00:17	0.07:29:59	47.97	1070	0
109	00:17	0.07:34:56	48.59	1075	0
110	00:18	0.07:39:56	49.27	1054	0
111	00:16	0.07:44:56	50.07	1023	0
112	00:20	0.07:47:39	50.46	1003	0
113	00:16	0.07:49:57	50.72	993	0
114	04:29	0.07:53:01	50.99	981	0
115	04:31	0.07:57:56	51.06	982	0
116	00:14	0.08:04:59	51.26	998	0
117	00:16	0.08:10:00	51.67	1051	0
118	00:06	0.08:12:52	51.86	1098	0
119	01:07	0.08:15:00	52.03	1112	0
120	00:16	0.08:20:01	52.31	1182	0
121	00:25	0.08:21:33	52.40	1189	0
122	00:15	0.08:25:03	52.59	1211	0
123	00:39	0.08:28:18	52.79	1267	0
124	00:15	0.08:30:02	52.86	1288	0
125	00:22	0.08:32:01	52.98	1317	0
126	01:29	0.08:33:48	53.06	1329	0
127	00:16	0.08:36:43	53.17	1359	0
128	00:15	0.08:40:03	53.38	1400	0
129	00:15	0.08:45:04	53.79	1387	0
130	00:15	0.08:50:04	54.33	1347	0
131	00:15	0.08:55:04	54.91	1369	0
132	00:16	0.09:00:06	55.43	1386	0
133	00:14	0.09:05:06	55.91	1431	0
134	00:16	0.09:10:05	56.39	1459	0
135	00:50	0.10:17:31	60.72	1351	0
136	02:13	0.10:21:15	61.00	1336	0
∑	14:27