Run.GPS Community Server - nahe Aelggi Alp (Switzerland)

Überblick

Titel:

Sportler:

sandok58

Sportart:

Mountainbiken

Ort:

Aelggi Alp (Switzerland)

Beschreibung:

Distanz

Distanz:

19.11 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	02:04	58.06	01:02	1	0	0	0	0
2.00	2.00	00:10	720.00	00:05	0	0	0	0	0
4.00	2.00	00:09	800.00	00:05	0	0	0	0	0
6.00	2.00	00:07	1028.57	00:03	0	0	0	0	0
8.00	2.00	00:07	1028.57	00:03	0	0	0	0	0
10.00	2.00	00:06	1200.00	00:03	0	0	0	0	0
12.00	2.00	00:05	1440.00	00:03	0	0	0	0	0
14.00	2.00	00:04	1800.00	00:02	0	0	0	0	0
16.00	2.00	00:14	514.29	00:07	0	0	0	0	0
18.00	1.11	00:07	569.93	00:06	0	0	0	0	0
20.00	-0.89	00:07	-458.64	00:00	0	0	0	0	0
22.00	-2.89	00:10	-1041.05	00:00	0	0	0	0	0
24.00	-4.89	00:10	-1761.05	00:00	0	0	0	0	0
26.00	-6.89	00:12	-2067.54	00:00	0	0	0	0	0
28.00	-8.89	00:07	-4572.93	00:00	0	0	0	0	0
30.00	-10.89	00:11	-3564.59	00:00	0	0	0	0	0
32.00	-12.89	00:13	-3570.04	00:00	0	0	0	0	0
34.00	-14.89	00:13	-4123.88	00:00	0	0	0	0	0
36.00	-16.89	00:11	-5528.23	00:00	0	0	0	0	0
38.00	-18.89	00:12	-5667.54	00:00	0	0	0	0	0
40.00	-20.89	00:14	-5372.18	00:00	0	0	0	0	0
42.00	-22.89	00:13	-6339.27	00:00	0	0	0	0	0
44.00	-24.89	00:08	-11201.31	00:00	0	0	0	0	0
46.00	-26.89	00:11	-8800.95	00:00	0	0	0	0	0
48.00	-28.89	00:13	-8000.81	00:00	0	0	0	0	0
50.00	-30.89	00:23	-4835.24	00:00	0	0	0	0	0
52.00	-32.89	00:13	-9108.50	00:00	0	0	0	0	0
54.00	-34.89	00:15	-8374.03	00:00	0	0	0	0	0
56.00	-36.89	00:13	-10216.19	00:00	0	0	0	0	0
58.00	-38.89	00:11	-12728.23	00:00	0	0	0	0	0
60.00	-40.89	00:12	-12267.54	00:00	0	0	0	0	0
62.00	-42.89	00:12	-12867.54	00:00	0	0	0	0	0
64.00	-44.89	00:14	-11543.61	00:00	0	0	0	0	0
66.00	-46.89	00:12	-14067.54	00:00	0	0	0	0	0
68.00	-48.89	00:12	-14667.54	00:00	0	0	0	0	0
70.00	-50.89	00:09	-20356.72	00:00	0	0	0	0	0
72.00	-52.89	00:09	-21156.72	00:00	0	0	0	0	0
74.00	-54.89	00:11	-17964.59	00:00	0	0	0	0	0
76.00	-56.89	00:12	-17067.54	00:00	0	0	0	0	0
78.00	-58.89	00:11	-19273.68	00:00	0	0	0	0	0
80.00	-60.89	00:10	-21921.05	00:00	0	0	0	0	0
82.00	-62.89	00:10	-22641.05	00:00	0	0	0	0	0
84.00	-64.89	00:09	-25956.72	00:00	0	0	0	0	0
86.00	-66.89	00:09	-26756.72	00:00	0	0	0	0	0
88.00	-68.89	00:11	-22546.41	00:00	0	0	0	0	0
90.00	-70.89	00:09	-28356.72	00:00	0	0	0	0	0
92.00	-72.89	00:11	-23855.50	00:00	0	0	0	0	0
94.00	-74.89	00:13	-20739.27	00:00	0	0	0	0	0
96.00	-76.89	00:10	-27681.05	00:00	0	0	0	0	0
98.00	-78.89	01:19	-3595.07	00:00	0	0	0	0	0
100.00	-80.89	19:26	-249.75	00:00	0	267	0	0	0
102.00	-82.89	14:08	-351.90	00:00	30	117	0	0	0
104.00	-84.89	10:47	-472.35	00:00	11	98	0	0	0
106.00	-86.89	04:33	-1145.83	00:00	144	0	0	0	0
108.00	-88.89	10:09	-525.47	00:00	58	36	0	0	0
110.00	-90.89	08:03	-677.45	00:00	17	76	0	0	0
112.00	-92.89	24:12	-230.31	00:00	116	28	0	0	0
114.00	-94.89	04:09	-1371.93	00:00	252	0	0	0	0
116.00	-96.89	03:39	-1592.74	00:00	121	0	0	0	0

Zeit

Datum/Zeit:

03.08.2012 14:47:00

Dauer:

0.01:51:31

Aktive Zeit:

0.01:23:31

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	99.71	598.25	00:06	54	85	0	0	0
0.00:10:00	10:00	1.15	6.92	08:40	0	140	0	0	0
0.00:20:00	10:00	0.91	5.45	11:01	0	0	0	0	0
0.00:30:00	10:00	1.65	9.91	06:03	31	112	0	0	0
0.00:40:00	10:00	1.23	7.41	08:06	2	93	0	0	0
0.00:50:00	10:00	2.75	16.50	03:38	104	58	0	0	0
0.01:00:00	10:00	2.26	13.54	04:26	110	33	0	0	0
0.01:10:00	10:00	2.54	15.25	03:56	29	80	0	0	0
0.01:20:00	10:00	1.20	7.21	08:19	55	28	0	0	0
0.01:30:00	10:00	0.17	1.03	58:24	0	0	0	0	0
0.01:40:00	10:00	3.63	21.75	02:46	372	0	0	0	0
0.01:50:00	01:31	0.39	15.45	03:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.28 km/h

Durchschnittsgeschw. aktiv:

13.73 km/h

Max. Geschwindigkeit:

41.96 km/h

Durchschnittstempo gesamt:

05:50 /km

Durchschnittstempo aktiv:

04:22 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.09.2013	21.71	02:46
Dieses Training	10.28	05:50
04.09.2016	10.26	05:51
25.07.2010	9.64	06:14
12.08.2012	8.51	07:03
03.08.2014	8.06	07:27
25.12.2015	6.56	09:09
17.05.2014	5.28	11:22

Kalorien und Herzfrequenz

Kalorien:

767 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:00:23	0.00	1141	0
2	01:49	0.00:20:06	2.35	1310	0
3	00:30	0.00:27:58	3.09	1411	0
4	00:40	0.00:29:42	3.25	1418	0
5	00:31	0.00:37:30	4.62	1464	0
6	00:38	0.00:38:05	4.72	1461	0
7	01:20	0.00:40:10	4.94	1502	0
8	01:57	0.01:05:07	10.25	1476	0
9	14:49	0.01:25:03	14.92	1497	0
10	01:09	0.01:41:18	15.15	1462	0
∑	25:11