Run.GPS Community Server - nahe Baricella (Italy)

Überblick

Titel:

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Baricella (Italy)

Beschreibung:

Distanz

Distanz:

60.58 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:59	24.02	02:30	44	56	0	0	0
10.00	10.00	24:06	24.90	02:25	53	39	0	0	0
20.00	10.00	23:21	25.70	02:20	26	61	0	0	0
30.00	10.00	26:12	22.90	02:37	25	60	0	0	0
40.00	10.00	30:36	19.61	03:04	45	142	0	0	0
50.00	10.00	34:27	17.42	03:27	21	139	0	0	0
60.00	0.58	04:32	7.68	07:49	0	0	0	0	0

Zeit

Datum/Zeit:

06.03.2009 12:49:00

Dauer:

0.02:48:16

Aktive Zeit:

0.02:47:50

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.93	23.79	02:31	28	36	0	0	0
0.00:20:00	20:00	8.39	25.17	02:23	44	38	0	0	0
0.00:40:00	20:00	8.48	25.43	02:22	39	61	0	0	0
0.01:00:00	20:00	8.41	25.22	02:23	19	35	0	0	0
0.01:20:00	20:00	7.25	21.75	02:46	14	46	0	0	0
0.01:40:00	20:00	6.55	19.64	03:03	24	87	0	0	0
0.02:00:00	20:00	6.43	19.29	03:07	22	90	0	0	0
0.02:20:00	20:00	5.59	16.77	03:35	18	78	0	0	0
0.02:40:00	08:16	1.56	11.29	05:19	0	58	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.60 km/h

Durchschnittsgeschw. aktiv:

21.66 km/h

Max. Geschwindigkeit:

41.69 km/h

Durchschnittstempo gesamt:

02:47 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
baricella 13.03.2009	21.80	02:45
Dieses Training	21.60	02:47
baricella 27.02.2009	20.27	02:58
castello - sbq 31.08.2009	19.06	03:09
futa dai ronchi 15.05.2012	16.72	03:35
premia morasco plus 11.10.2011	12.12	04:57

Kalorien und Herzfrequenz

Kalorien:

2241 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:52	1.00	20.87	02:52	0	0	0	0	0
2	0.00:02:34	1.00	23.25	02:35	0	0	0	0	0
3	0.00:02:38	1.00	22.84	02:38	0	0	0	0	0
4	0.00:02:32	1.00	23.59	02:33	0	0	0	0	0
5	0.00:02:27	1.00	24.56	02:27	0	0	0	0	0
6	0.00:02:20	1.01	25.68	02:20	0	0	0	0	0
7	0.00:02:27	1.01	24.81	02:25	0	0	0	0	0
8	0.00:02:23	1.02	25.40	02:22	0	0	0	0	0
9	0.00:02:26	1.01	24.67	02:26	13	0	0	0	0
10	0.00:02:20	1.01	25.78	02:20	15	14	0	0	0
11	0.00:02:20	1.00	25.78	02:20	0	0	0	0	0
12	0.00:02:13	1.01	27.04	02:13	0	0	0	0	0
13	0.00:02:24	1.01	25.18	02:23	0	0	0	0	0
14	0.00:02:29	1.01	24.37	02:28	0	18	0	0	0
15	0.00:02:19	1.01	26.26	02:17	0	0	0	0	0
16	0.00:02:36	1.00	23.13	02:36	0	0	0	0	0
17	0.00:02:43	1.00	22.02	02:43	0	0	0	0	0
18	0.00:02:27	1.00	24.53	02:27	15	0	0	0	0
19	0.00:02:36	1.01	23.26	02:35	0	0	0	0	0
20	0.00:02:10	1.00	27.52	02:11	0	14	0	0	0
21	0.00:02:38	1.02	23.00	02:37	23	0	0	0	0
22	0.00:02:19	1.01	26.04	02:18	0	0	0	0	0
23	0.00:02:10	1.01	27.68	02:10	0	0	0	0	0
24	0.00:02:04	1.00	29.06	02:04	0	0	0	0	0
25	0.00:02:11	1.02	27.99	02:09	0	0	0	0	0
26	0.00:02:30	1.00	24.07	02:30	0	0	0	0	0
27	0.00:02:29	1.01	24.28	02:28	0	0	0	0	0
28	0.00:02:29	1.00	24.20	02:29	0	0	0	0	0
29	0.00:02:18	1.00	26.04	02:18	0	0	0	0	0
30	0.00:02:13	1.00	27.14	02:13	17	0	0	0	0
31	0.00:02:15	1.01	27.00	02:13	0	0	0	0	0
32	0.00:02:21	1.00	25.59	02:21	0	0	0	0	0
33	0.00:02:34	1.01	23.41	02:34	0	0	0	0	0
34	0.00:02:27	1.01	24.66	02:26	0	0	0	0	0
35	0.00:02:34	1.00	23.39	02:34	12	0	0	0	0
36	0.00:02:57	1.02	20.62	02:55	0	0	0	0	0
37	0.00:03:03	1.00	19.62	03:03	16	0	0	0	0
38	0.00:03:00	1.00	20.05	03:00	14	0	0	0	0
39	0.00:02:25	1.00	24.82	02:25	0	0	0	0	0
40	0.00:02:53	1.00	20.72	02:54	0	0	0	0	0
41	0.00:03:14	1.01	18.69	03:13	0	0	0	0	0
42	0.00:02:41	1.00	22.28	02:42	15	0	0	0	0
43	0.00:03:01	1.00	19.91	03:01	0	0	0	0	0
44	0.00:03:04	1.00	19.61	03:04	15	0	0	0	0
45	0.00:03:30	1.00	17.08	03:31	0	0	0	0	0
46	0.00:03:05	1.01	19.57	03:04	17	0	0	0	0
47	0.00:02:51	1.00	20.94	02:52	0	0	0	0	0
48	0.00:03:11	1.00	18.84	03:11	31	0	0	0	0
49	0.00:03:16	1.00	18.34	03:16	0	0	0	0	0
50	0.00:02:41	1.00	22.39	02:41	13	0	0	0	0
51	0.00:03:05	1.00	19.53	03:04	15	0	0	0	0
52	0.00:03:21	1.01	18.04	03:20	0	0	0	0	0
53	0.00:03:05	1.00	19.50	03:05	14	0	0	0	0
54	0.00:03:17	1.00	18.30	03:17	0	0	0	0	0
55	0.00:03:32	1.00	16.99	03:32	20	0	0	0	0
56	0.00:03:32	1.00	17.00	03:32	0	0	0	0	0
57	0.00:03:25	1.01	17.74	03:23	23	0	0	0	0
58	0.00:03:44	1.00	16.11	03:43	0	0	0	0	0
59	0.00:03:45	1.00	16.03	03:45	18	0	0	0	0
60	0.00:05:05	1.00	11.79	05:05	35	0	0	0	0
61	0.00:02:20	0.27	6.80	08:49	16	0	0	0	0