Run.GPS Community Server - nahe Saalbach (Austria)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

78.96 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:45	6.20	09:41	1470	2174	0	0	0
10.00	10.00	53:30	11.21	05:21	2361	1776	0	0	0
20.00	10.00	55:39	10.78	05:34	1345	1741	0	0	0
30.00	10.00	43:35	13.77	04:22	355	203	0	0	0
40.00	10.00	13:48	4.48	13:23	376	826	0	0	0
50.00	10.00	44:41	13.43	04:28	519	3	0	0	0
60.00	10.00	59:55	10.01	06:00	199	25	0	0	0
70.00	8.96	34:23	15.63	03:50	156	2	0	0	0
80.00	-1.04	23:30	-2.67	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2011 11:11:00

Dauer:

0.09:05:48

Aktive Zeit:

0.04:43:18

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.51	5.51	10:53	1294	2166	0	0	0
0.01:00:00	00:00	8.16	8.16	07:21	1960	1668	0	0	0
0.02:00:00	00:00	11.74	11.74	05:07	1833	1734	0	0	0
0.03:00:00	00:00	13.16	13.16	04:34	353	278	0	0	0
0.04:00:00	00:00	6.04	6.04	09:56	277	827	0	0	0
0.05:00:00	00:00	4.33	4.33	13:52	110	30	0	0	0
0.06:00:00	00:00	9.40	9.40	06:23	535	4	0	0	0
0.07:00:00	00:00	9.63	9.63	06:14	210	21	0	0	0
0.08:00:00	00:00	12.21	12.21	04:55	204	9	0	0	0
0.09:00:00	05:48	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.68 km/h

Durchschnittsgeschw. aktiv:

16.72 km/h

Max. Geschwindigkeit:

55.24 km/h

Durchschnittstempo gesamt:

06:55 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 79 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2017	14.10	04:15
28.06.2016	9.64	06:13
Dieses Training	8.68	06:55
07.07.2017	3.49	17:11

Kalorien und Herzfrequenz

Kalorien:

2857 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:31	1.66	7.94	07:33	262	0	0	0	0
2	0.03:45:24	35.53	9.46	06:21	1538	1283	0	0	0
3	0.01:23:19	6.99	5.04	11:54	2398	1571	0	0	0
4	0.03:44:32	34.77	9.29	06:28	2232	2609	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:00:22	0.00	1077	0
2	00:47	0.00:08:53	1.16	1246	0
3	00:39	0.00:18:24	1.66	0	0
4	01:16	0.00:19:12	1.68	1915	0
5	00:48	0.00:20:58	1.75	1921	0
6	00:48	0.00:21:58	1.80	1927	0
7	01:30	0.00:23:10	1.86	1924	0
8	01:02	0.00:25:16	1.92	1920	0
9	00:38	0.00:28:26	2.45	1919	0
10	02:00	0.00:33:56	2.95	1929	0
11	00:51	0.00:40:06	3.55	1929	0
12	01:35	0.00:42:33	3.71	1929	0
13	00:43	0.00:54:21	4.81	1917	0
14	00:58	0.01:08:43	6.41	1895	0
15	02:26	0.01:11:06	6.89	1882	0
16	01:06	0.01:15:14	7.16	1869	0
17	01:00	0.01:20:49	8.20	1859	0
18	02:55	0.01:28:39	9.22	1830	0
19	00:36	0.01:32:28	9.30	1812	0
20	00:30	0.01:37:23	9.87	1788	0
21	00:55	0.01:43:32	10.48	1751	0
22	01:22	0.01:55:44	12.67	1668	0
23	02:42	0.02:05:56	14.08	1639	0
24	08:48	0.02:10:16	14.92	1640	0
25	01:12	0.02:19:21	17.69	1491	0
26	00:45	0.02:21:28	17.93	1485	0
27	00:56	0.02:24:56	18.65	1269	0
28	00:38	0.02:41:41	20.54	1386	0
29	02:07	0.02:47:51	21.91	1446	0
30	01:32	0.02:50:30	22.35	1453	0
31	01:02	0.02:52:06	22.56	1454	0
32	01:08	0.03:01:42	24.20	1558	0
33	00:50	0.03:10:05	25.18	1593	0
34	00:52	0.03:12:50	26.76	1564	0
35	01:22	0.03:14:08	26.88	1576	0
36	00:30	0.03:21:16	27.57	1620	0
37	01:09	0.03:23:02	28.06	1591	0
38	02:43	0.03:24:34	28.48	1584	0
39	00:33	0.03:32:33	29.19	1637	0
40	00:39	0.03:34:17	29.37	1622	0
41	00:55	0.03:37:13	30.18	1622	0
42	01:06	0.03:40:00	31.46	1608	0
43	03:36	0.03:42:01	32.05	1598	0
44	02:49	0.03:50:52	35.70	1570	0
45	10:18	0.03:54:18	35.98	1545	0
46	00:44	0.04:11:38	38.80	1439	0
47	05:09	0.04:14:45	39.84	1497	0
48	00:51	0.04:24:06	41.04	1573	0
49	03:31	0.04:26:25	41.47	1462	0
50	04:22	0.04:33:21	41.81	1487	0
51	01:43	0.04:38:55	42.37	1658	0
52	00:58	0.04:44:15	42.66	1860	0
53	00:52	0.04:47:54	42.94	1868	0
54	01:27	0.04:49:57	43.06	1888	0
55	00:54	0.04:51:42	43.13	1907	0
56	09:57	0.04:52:51	43.16	1923	0
57	07:35	0.05:05:32	43.70	2060	0
58	07:20	0.05:14:05	43.81	2039	0
59	00:57	0.05:26:12	44.54	2039	0
60	00:50	0.05:28:56	45.00	2037	0
61	02:37	0.05:34:42	46.68	2005	0
62	02:44	0.05:39:12	47.20	1991	0
63	02:51	0.05:42:53	47.31	1961	0
64	18:35	0.05:46:55	47.55	1964	0
65	06:50	0.06:05:51	47.81	1951	0
66	05:23	0.06:13:28	48.04	1948	0
67	02:22	0.06:20:22	48.28	1943	0
68	03:17	0.06:28:43	50.57	1845	0
69	00:30	0.06:35:04	50.76	1743	0
70	02:00	0.06:41:29	52.97	1660	0
71	01:21	0.06:45:49	53.53	1611	0
72	00:31	0.06:48:56	53.77	1558	0
73	02:15	0.06:53:26	54.56	1527	0
74	02:46	0.06:55:45	55.71	1516	0
75	00:31	0.06:59:39	56.61	1455	0
76	00:50	0.07:01:35	57.07	1419	0
77	04:22	0.07:02:47	57.19	1418	0
78	00:46	0.07:10:21	58.80	1368	0
79	00:46	0.07:29:55	62.51	1253	0
80	01:30	0.07:36:28	63.90	1233	0
81	00:55	0.07:57:26	66.61	1229	0
82	05:38	0.07:58:45	66.65	1231	0
83	00:52	0.08:15:00	71.01	1130	0
84	00:51	0.08:16:54	71.96	1098	0
85	15:39	0.08:20:58	74.25	1082	0
∑	29:05