Run.GPS Community Server - nahe Stotzheim (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Mountainbiken

Ort:

Stotzheim (Germany)

Beschreibung:

Distanz

Distanz:

31.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	25:07	11.94	05:01	35	68	0	0	0
5.00	5.00	26:50	11.18	05:22	82	114	0	0	0
10.00	5.00	24:39	12.17	04:56	94	82	0	0	0
15.00	5.00	14:53	20.16	02:59	56	8	0	0	0
20.00	5.00	23:34	12.73	04:43	67	87	0	0	0
25.00	5.00	22:22	13.41	04:28	62	60	0	0	0
30.00	1.83	10:21	10.60	05:40	26	22	0	0	0

Zeit

Datum/Zeit:

30.04.2011 11:43:00

Dauer:

0.02:27:49

Aktive Zeit:

0.01:33:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.98	11.95	05:01	31	53	0	0	0
0.00:20:00	20:00	4.10	12.30	04:53	50	77	0	0	0
0.00:40:00	20:00	3.66	10.99	05:28	91	75	0	0	0
0.01:00:00	20:00	4.34	13.02	04:37	55	70	0	0	0
0.01:20:00	20:00	6.13	18.38	03:16	71	48	0	0	0
0.01:40:00	20:00	3.38	10.13	05:55	59	48	0	0	0
0.02:00:00	20:00	5.10	15.31	03:55	52	58	0	0	0
0.02:20:00	07:49	1.14	8.73	06:52	22	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.92 km/h

Durchschnittsgeschw. aktiv:

20.37 km/h

Max. Geschwindigkeit:

35.77 km/h

Durchschnittstempo gesamt:

04:39 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.11.2009	17.51	03:26
06.12.2009	14.74	04:04
Dieses Training	12.92	04:39

Kalorien und Herzfrequenz

Kalorien:

1112 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:41	1.01	22.54	02:40	0	0	0	0	0
2	0.00:03:03	1.00	19.67	03:03	7	3	0	0	0
3	0.00:05:18	1.01	11.36	05:17	45	0	0	0	0
4	0.00:09:13	1.00	6.50	09:14	48	28	0	0	0
5	0.00:04:52	1.00	12.35	04:51	21	32	0	0	0
6	0.00:05:51	1.00	10.25	05:51	25	36	0	0	0
7	0.00:03:51	1.01	15.65	03:50	52	56	0	0	0
8	0.00:04:44	1.00	12.65	04:45	61	60	0	0	0
9	0.00:07:00	1.01	8.62	06:58	86	72	0	0	0
10	0.00:05:45	1.00	10.41	05:46	95	98	0	0	0
11	0.00:04:11	1.00	14.34	04:11	103	122	0	0	0
12	0.00:04:03	1.01	14.91	04:01	111	94	0	0	0
13	0.00:02:25	1.00	24.80	02:25	131	76	0	0	0
14	0.00:08:52	1.00	6.78	08:51	104	97	0	0	0
15	0.00:04:45	1.00	12.64	04:45	143	94	0	0	0
16	0.00:03:18	1.02	18.40	03:16	109	103	0	0	0
17	0.00:03:07	1.01	19.44	03:05	103	126	0	0	0
18	0.00:03:12	1.00	18.77	03:12	106	103	0	0	0
19	0.00:02:50	1.01	21.32	02:49	107	107	0	0	0
20	0.00:02:37	1.00	22.88	02:37	103	117	0	0	0
21	0.00:03:00	1.01	20.17	02:58	123	103	0	0	0
22	0.00:03:28	1.03	17.70	03:23	140	118	0	0	0
23	0.00:07:14	1.00	8.31	07:13	134	119	0	0	0
24	0.00:04:38	1.00	13.00	04:37	145	119	0	0	0
25	0.00:05:27	1.00	10.99	05:28	146	168	0	0	0
26	0.00:06:33	1.00	9.17	06:33	126	174	0	0	0
27	0.00:03:37	1.00	16.62	03:37	134	122	0	0	0
28	0.00:03:36	1.02	16.87	03:33	123	136	0	0	0
29	0.00:02:58	1.01	20.30	02:57	130	167	0	0	0
30	0.00:05:42	1.00	10.55	05:41	141	172	0	0	0
31	0.00:03:47	1.01	16.02	03:45	136	176	0	0	0
32	0.00:05:53	0.64	6.51	09:13	136	189	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:08:02	2.48	132	0
2	00:34	0.00:09:44	2.70	139	0
3	00:31	0.00:16:47	3.66	147	0
4	01:43	0.00:18:38	3.97	139	0
5	01:21	0.00:22:30	4.43	146	0
6	00:30	0.00:34:06	6.85	173	0
7	00:38	0.00:38:20	7.92	147	0
8	01:44	0.00:44:35	8.76	146	0
9	01:22	0.01:06:30	13.62	152	0
10	03:11	0.01:08:02	13.69	145	0
11	00:30	0.01:11:27	13.97	145	0
12	00:31	0.01:12:33	14.18	150	0
13	00:41	0.01:13:07	14.24	156	0
14	00:32	0.01:24:07	17.42	133	0
15	00:36	0.01:26:15	18.04	135	0
16	00:46	0.01:29:32	19.24	120	0
17	00:36	0.01:39:40	22.20	135	0
18	00:38	0.01:45:53	23.20	145	0
19	01:58	0.01:53:01	24.96	146	0
20	02:08	0.01:57:31	25.45	122	0
21	01:04	0.02:02:18	26.16	134	0
22	00:56	0.02:07:11	27.51	145	0
23	00:45	0.02:08:17	27.63	134	0
24	00:48	0.02:15:07	29.85	135	0
25	00:39	0.02:15:57	29.90	134	0
26	02:02	0.02:17:29	30.02	132	0
27	00:57	0.02:19:40	30.59	129	0
28	00:48	0.02:22:34	31.36	142	0
29	03:40	0.02:24:08	31.47	133	0
∑	33:36