Run.GPS Community Server - nahe Ebne (Austria)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Ebne (Austria)

Beschreibung:

Distanz

Distanz:

31.22 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:05	7.68	07:49	47	167	0	0	0
5.00	5.00	59:14	5.06	11:51	83	502	0	0	0
10.00	5.00	47:50	6.27	09:34	5	300	0	0	0
15.00	5.00	12:45	2.26	26:33	9	362	0	0	0
20.00	5.00	50:20	2.72	22:04	645	184	0	0	0
25.00	5.00	15:19	3.98	15:04	269	47	0	0	0
30.00	1.22	11:14	6.53	09:11	0	0	0	0	0

Zeit

Datum/Zeit:

10.08.2008 09:01:00

Dauer:

0.07:55:50

Aktive Zeit:

0.03:28:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.44	6.44	09:19	55	387	0	0	0
0.01:00:00	00:00	6.26	6.26	09:35	71	439	0	0	0
0.02:00:00	00:00	5.47	5.47	10:58	10	301	0	0	0
0.03:00:00	00:00	0.54	0.54	50:57	0	0	0	0	0
0.04:00:00	00:00	2.12	2.12	28:19	6	273	0	0	0
0.05:00:00	00:00	3.19	3.19	18:47	604	67	0	0	0
0.06:00:00	00:00	3.40	3.40	17:38	289	52	0	0	0
0.07:00:00	55:50	3.79	4.08	14:43	222	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.94 km/h

Durchschnittsgeschw. aktiv:

8.99 km/h

Max. Geschwindigkeit:

47.87 km/h

Durchschnittstempo gesamt:

15:14 /km

Durchschnittstempo aktiv:

06:40 /km

Max. Tempo:

01:15 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.05.2009	16.83	03:34
28.02.2011	14.40	04:10
Geíersnestrunde 05.09.2007	13.80	04:21
09.08.2008	10.14	05:55
Zum Kandel 02.09.2007	8.08	07:26
BITOU 07.10.2007	6.10	09:50
Dieses Training	3.94	15:14

Kalorien und Herzfrequenz

Kalorien:

2332 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:33	0.00:01:00	0.00	1298	0
2	00:06	0.00:25:18	3.96	1377	0
3	02:41	0.00:30:13	4.79	1389	0
4	02:58	0.00:33:11	4.81	1385	0
5	01:18	0.00:36:23	4.83	1375	0
6	00:15	0.01:06:17	7.20	1657	0
7	02:49	0.01:12:47	7.93	1697	0
8	00:21	0.01:16:12	7.94	1671	0
9	00:25	0.01:16:54	7.96	1694	0
10	02:57	0.01:35:37	9.96	1827	0
11	00:27	0.01:52:51	12.11	1932	0
12	00:24	0.01:56:51	12.48	1959	0
13	04:12	0.01:57:47	12.53	1964	0
14	00:47	0.02:08:09	13.37	2020	0
15	01:05	0.02:10:56	13.56	2033	0
16	01:44	0.02:18:54	14.32	2086	0
17	06:29	0.02:31:06	15.78	2132	0
18	00:28	0.02:50:48	17.04	2216	0
19	00:19	0.02:59:16	18.14	2270	0
20	03:53	0.03:00:13	18.17	2276	0
21	36:40	0.03:04:21	18.17	2282	0
22	00:08	0.03:41:13	18.17	2274	0
23	02:22	0.03:41:46	18.19	2274	0
24	04:11	0.03:44:34	18.24	2267	0
25	01:22	0.03:48:59	18.27	2268	0
26	00:47	0.03:50:50	18.34	2268	0
27	00:26	0.03:51:50	18.36	2274	0
28	00:32	0.03:52:18	18.38	2278	0
29	02:17	0.03:53:06	18.41	2285	0
30	01:32	0.03:55:34	18.50	2300	0
31	01:01	0.03:57:14	18.58	2314	0
32	01:07	0.03:58:42	18.62	2323	0
33	00:23	0.04:00:12	18.68	2328	0
34	00:28	0.04:03:35	18.85	2354	0
35	00:10	0.04:04:23	18.88	2355	0
36	03:53	0.04:06:44	19.00	2377	0
37	00:14	0.04:11:20	19.04	2369	0
38	01:04	0.04:11:53	19.06	2372	0
39	00:43	0.04:14:07	19.16	2385	0
40	03:13	0.04:15:14	19.20	2393	0
41	00:38	0.04:18:43	19.26	2404	0
42	03:58	0.04:20:13	19.32	2412	0
43	01:17	0.04:24:26	19.32	2415	0
44	02:08	0.04:26:04	19.35	2415	0
45	04:00	0.04:28:33	19.44	2413	0
46	00:19	0.04:33:30	19.75	2431	0
47	00:36	0.04:34:41	19.81	2442	0
48	00:17	0.04:35:54	19.86	2450	0
49	00:41	0.04:36:18	19.87	2456	0
50	00:47	0.04:37:56	19.94	2464	0
51	00:28	0.04:39:04	19.98	2471	0
52	01:58	0.04:39:49	20.00	2473	0
53	00:22	0.04:41:59	20.02	2477	0
54	00:27	0.04:43:37	20.09	2488	0
55	02:31	0.04:44:08	20.12	2497	0
56	00:06	0.04:50:51	20.51	2524	0
57	02:21	0.04:51:21	20.51	2522	0
58	01:59	0.04:53:58	20.57	2549	0
59	01:19	0.04:56:13	20.62	2567	0
60	00:42	0.04:57:46	20.66	2584	0
61	00:09	0.04:59:22	20.76	2589	0
62	00:24	0.05:00:16	20.82	2596	0
63	07:18	0.05:02:17	20.92	2608	0
64	00:13	0.05:11:47	21.28	2549	0
65	00:11	0.05:12:49	21.36	2521	0
66	00:29	0.05:13:26	21.40	2505	0
67	00:41	0.05:15:52	21.80	2447	0
68	00:05	0.05:18:42	22.28	2356	0
69	00:05	0.05:19:43	22.43	2346	0
70	00:08	0.05:20:31	22.55	2310	0
71	00:19	0.05:21:51	22.69	2263	0
72	00:10	0.05:22:16	22.71	2259	0
73	00:13	0.05:26:19	23.67	2087	0
74	00:10	0.05:27:04	23.78	2073	0
75	27:23	0.05:28:37	23.97	2061	0
76	00:47	0.05:56:14	24.01	2109	0
77	16:53	0.05:57:16	24.03	2061	0
78	00:06	0.06:14:15	24.03	2065	0
79	00:09	0.06:14:50	24.06	2063	0
80	00:47	0.06:16:26	24.20	2036	0
81	00:18	0.06:18:06	24.25	2044	0
82	00:12	0.06:19:39	24.35	2074	0
83	00:21	0.06:20:11	24.37	2077	0
84	00:10	0.06:20:58	24.38	2086	0
85	00:51	0.06:21:23	24.38	2064	0
86	01:41	0.06:22:30	24.41	2037	0
87	00:18	0.06:24:52	24.53	2030	0
88	00:28	0.06:25:37	24.57	2037	0
89	00:31	0.06:26:37	24.60	2028	0
90	00:20	0.06:30:53	25.12	1995	0
91	00:13	0.06:36:54	26.41	1875	0
92	00:20	0.06:38:45	26.77	1840	0
93	01:05	0.06:41:07	27.22	1824	0
94	01:32	0.06:43:28	27.43	1820	0
95	48:32	0.06:45:15	27.43	1821	0
96	01:34	0.07:43:39	29.73	1789	0
97	01:48	0.07:47:28	31.22	1640	0
98	05:55	0.07:49:51	31.22	1639	0
∑	11:27