Run.GPS Community Server - nahe Grashof (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Mountainbiken

Ort:

Grashof (Germany)

Beschreibung:

Distanz

Distanz:

28.51 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	44:23	6.76	08:53	21	233	0	0	0
5.00	5.00	27:39	3.42	17:32	47	536	0	0	0
10.00	5.00	15:56	3.95	15:11	560	36	0	0	0
15.00	5.00	41:31	7.23	08:18	175	28	0	0	0
20.00	5.00	17:48	16.85	03:34	45	7	0	0	0
25.00	3.51	16:26	12.81	04:41	9	22	0	0	0

Zeit

Datum/Zeit:

05.08.2024 12:26:00 UTC+02:00

Dauer:

0.04:43:43

Aktive Zeit:

0.02:51:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.03	8.07	07:26	17	151	0	0	0
0.00:30:00	30:00	2.61	5.22	11:29	51	168	0	0	0
0.01:00:00	30:00	1.25	2.49	24:03	3	191	0	0	0
0.01:30:00	30:00	1.26	2.52	23:50	0	198	0	0	0
0.02:00:00	30:00	1.36	2.72	22:01	8	97	0	0	0
0.02:30:00	30:00	0.75	1.50	39:59	0	0	0	0	0
0.03:00:00	30:00	4.43	8.86	06:46	591	3	0	0	0
0.03:30:00	30:00	4.20	8.40	07:09	84	28	0	0	0
0.04:00:00	30:00	5.71	11.42	05:15	64	15	0	0	0
0.04:30:00	13:43	2.90	12.70	04:43	0	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.03 km/h

Durchschnittsgeschw. aktiv:

9.97 km/h

Max. Geschwindigkeit:

32.81 km/h

Durchschnittstempo gesamt:

09:57 /km

Durchschnittstempo aktiv:

06:01 /km

Max. Tempo:

01:50 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.09.2024	15.49	03:52
MTB am Biggesee 14.06.2009	15.27	03:56
29.09.2024	15.22	03:57
Repetal Rundweg //R 04.07.2009	14.65	04:06
Repetal,Bilstein,Hohe Bracht 21.06.2009	13.89	04:19
13.10.2021	13.52	04:26
27.03.2022	13.14	04:34
17.06.2017	13.10	04:35
Dieses Training	6.03	09:57

Kalorien und Herzfrequenz

Kalorien:

1291 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 3 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

801.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1674

Durchschnittliche Schrittlänge:

0,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:20	0.00	676	0
2	02:24	0.00:24:11	3.71	776	0
3	00:14	0.00:36:03	4.60	848	0
4	00:54	0.00:37:22	4.66	866	0
5	00:59	0.00:38:51	4.70	875	0
6	01:32	0.00:41:24	4.81	888	0
7	00:51	0.00:46:11	5.28	864	0
8	01:08	0.00:58:15	6.56	922	0
9	01:03	0.01:00:48	6.66	929	0
10	00:19	0.01:03:24	6.76	952	0
11	00:05	0.01:05:22	6.86	968	0
12	01:36	0.01:05:36	6.86	968	0
13	00:06	0.01:07:17	6.89	975	0
14	02:21	0.01:11:04	7.10	1000	0
15	00:47	0.01:15:44	7.26	1019	0
16	01:08	0.01:18:34	7.39	1046	0
17	00:20	0.01:21:05	7.49	1057	0
18	00:11	0.01:21:26	7.50	1058	0
19	00:09	0.01:22:53	7.57	1065	0
20	01:09	0.01:23:04	7.58	1067	0
21	00:12	0.01:24:15	7.61	1073	0
22	00:31	0.01:24:40	7.62	1074	0
23	00:22	0.01:26:54	7.72	1098	0
24	00:05	0.01:27:41	7.76	1112	0
25	00:13	0.01:29:08	7.82	1118	0
26	00:45	0.01:30:45	7.91	1115	0
27	00:55	0.01:35:39	8.19	1172	0
28	01:08	0.01:39:05	8.35	1181	0
29	01:55	0.01:41:53	8.47	1207	0
30	00:09	0.01:43:53	8.50	1206	0
31	00:56	0.01:45:19	8.58	1214	0
32	00:39	0.01:47:43	8.67	1242	0
33	00:28	0.01:49:35	8.75	1251	0
34	00:35	0.01:51:01	8.80	1263	0
35	02:27	0.01:53:20	8.95	1281	0
36	02:05	0.01:57:15	9.06	1301	0
37	02:03	0.02:00:44	9.17	1318	0
38	00:54	0.02:03:31	9.22	1327	0
39	01:17	0.02:06:05	9.33	1342	0
40	00:09	0.02:10:42	9.83	1365	0
41	00:25	0.02:14:18	10.15	1391	0
42	02:12	0.02:16:29	10.33	1402	0
43	01:16	0.02:19:45	10.42	1410	0
44	08:03	0.02:21:48	10.48	1406	0
45	29:05	0.02:32:28	11.25	1357	0
46	00:39	0.03:05:28	12.15	1326	0
47	00:18	0.03:06:08	12.17	1324	0
48	00:26	0.03:06:28	12.18	1323	0
49	00:05	0.03:07:02	12.20	1317	0
50	00:05	0.03:07:55	12.24	1310	0
51	00:12	0.03:08:03	12.25	1309	0
52	00:05	0.03:08:47	12.27	1302	0
53	00:10	0.03:09:05	12.28	1300	0
54	00:06	0.03:09:19	12.29	1297	0
55	00:14	0.03:09:27	12.30	1296	0
56	00:55	0.03:09:50	12.31	1292	0
57	00:06	0.03:10:54	12.34	1276	0
58	00:05	0.03:12:09	12.40	1262	0
59	00:08	0.03:13:47	12.48	1248	0
60	00:17	0.03:13:59	12.48	1247	0
61	00:21	0.03:14:19	12.49	1245	0
62	00:05	0.03:15:44	12.55	1234	0
63	00:05	0.03:16:25	12.57	1224	0
64	00:05	0.03:16:33	12.58	1220	0
65	00:43	0.03:16:45	12.58	1217	0
66	02:09	0.03:25:43	14.98	866	0
67	04:19	0.03:32:09	16.14	737	0
68	00:18	0.03:41:04	17.61	704	0
69	02:14	0.03:44:22	17.95	716	0
70	09:17	0.03:54:00	19.86	708	0
71	04:33	0.04:03:53	19.94	708	0
72	00:23	0.04:09:04	20.00	701	0
73	00:55	0.04:10:16	20.09	705	0
74	00:53	0.04:31:19	25.72	660	0
75	00:21	0.04:35:40	26.51	660	0
76	01:07	0.04:42:35	28.51	676	0
∑	48:15