Run.GPS Community Server - nahe Fürstenberg (Germany)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Mountainbiken

Ort:

Fürstenberg (Germany)

Beschreibung:

Distanz

Distanz:

120.04 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	04:17	18.67	03:13	66	80	143	78	170
20.00	20.00	05:16	18.39	03:16	104	96	145	110	170
40.00	20.00	07:52	17.68	03:24	116	80	150	102	174
60.00	20.00	36:41	12.41	04:50	101	141	143	92	175
80.00	20.00	53:39	22.37	02:41	68	107	151	124	169
100.00	20.00	32:55	12.91	04:39	104	76	140	93	168
120.00	0.04	00:07	18.80	03:11	0	0	143	143	143

Zeit

Datum/Zeit:

22.07.2017 08:56:00 UTC+02:00

Dauer:

0.07:20:49

Aktive Zeit:

0.05:34:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.31	18.31	03:17	61	79	142	78	170
0.01:00:00	00:00	18.10	18.10	03:19	57	94	147	110	170
0.02:00:00	00:00	17.22	17.22	03:29	150	64	145	102	174
0.03:00:00	00:00	10.84	10.84	05:32	71	71	142	92	174
0.04:00:00	00:00	17.63	17.63	03:24	47	105	150	120	175
0.05:00:00	00:00	22.15	22.15	02:43	71	124	151	124	168
0.06:00:00	00:00	10.01	10.01	06:00	88	40	132	93	168
0.07:00:00	20:49	5.77	16.63	03:36	13	2	147	129	166

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.34 km/h

Durchschnittsgeschw. aktiv:

21.50 km/h

Max. Geschwindigkeit:

62.04 km/h

Durchschnittstempo gesamt:

03:40 /km

Durchschnittstempo aktiv:

02:47 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 120 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.10.2013	22.83	02:38
Dieses Training	16.34	03:40
22.09.2012	15.28	03:56

Kalorien und Herzfrequenz

Kalorien:

6435 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

347 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

144.7 bpm

Min. Herzfrequenz:

77 bpm

Max. Herzfrequenz:

176 bpm

Herzeffizienz:

1.88 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	2%
Aufwärmen 100 - 119 bpm	8%
Fettverbrennung 120 - 138 bpm	19%
Aerob 139 - 155 bpm	42%
Anaerob 156 - 172 bpm	28%
Maximum 173 - 187 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.0

Min. Trittfrequenz:

Max. Trittfrequenz:

641

Durchschnittliche Schrittlänge:

2,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:29	0.00:01:24	0.00	94	0
2	00:16	0.00:26:04	8.04	101	0
3	00:21	0.00:28:22	8.87	101	0
4	00:18	0.00:28:56	9.10	104	0
5	00:18	0.00:29:31	9.32	105	0
6	04:14	0.00:31:20	9.81	102	0
7	00:16	0.00:39:00	10.90	106	0
8	00:16	0.00:39:31	11.05	106	0
9	04:15	0.00:40:35	11.47	105	0
10	00:17	0.00:45:50	12.76	91	0
11	00:45	0.00:47:14	13.30	94	0
12	00:29	0.00:48:47	13.90	97	0
13	00:28	0.00:49:26	14.12	103	0
14	00:18	0.00:54:31	15.97	117	0
15	00:15	0.00:56:53	16.67	121	0
16	02:28	0.01:06:31	20.25	110	0
17	01:27	0.01:20:12	22.82	123	0
18	00:20	0.01:21:41	22.87	123	0
19	00:51	0.01:23:42	23.14	122	0
20	00:16	0.01:35:56	27.06	116	0
21	00:09	0.02:08:27	39.24	118	0
22	03:46	0.02:30:46	48.00	63	0
23	00:07	0.02:35:08	48.11	58	0
24	02:48	0.02:35:19	48.12	58	0
25	02:27	0.02:38:31	48.24	57	0
26	00:18	0.02:41:03	48.31	56	0
27	00:17	0.02:41:50	48.43	56	0
28	00:16	0.03:15:20	58.81	62	0
29	00:17	0.03:16:59	59.35	64	0
30	01:02	0.03:21:10	60.68	54	0
31	20:30	0.03:22:34	60.74	53	0
32	00:18	0.03:45:20	60.92	61	0
33	02:16	0.03:45:45	60.96	61	0
34	01:04	0.03:48:08	61.10	62	0
35	00:15	0.04:01:41	64.51	64	0
36	00:16	0.04:02:11	64.62	66	0
37	00:42	0.04:06:26	66.37	55	0
38	00:18	0.04:09:51	67.72	61	0
39	00:17	0.04:11:41	68.47	59	0
40	00:17	0.04:23:22	72.37	67	0
41	00:16	0.04:31:54	74.30	74	0
42	00:18	0.04:32:34	74.39	73	0
43	00:39	0.04:37:01	74.81	72	0
44	00:15	0.04:39:21	75.17	73	0
45	00:15	0.04:48:20	77.90	94	0
46	00:53	0.04:48:54	78.08	95	0
47	03:29	0.04:51:17	78.63	98	0
48	00:15	0.04:55:14	80.04	103	0
49	00:17	0.04:58:28	81.00	110	0
50	00:17	0.05:00:36	81.89	112	0
51	00:18	0.05:01:04	82.08	118	0
52	00:33	0.05:01:58	82.48	127	0
53	00:16	0.05:02:55	82.88	134	0
54	00:17	0.05:04:24	83.40	124	0
55	00:19	0.05:06:01	83.84	112	0
56	00:18	0.05:06:29	83.92	113	0
57	00:35	0.05:07:09	84.07	118	0
58	00:33	0.05:38:00	96.38	130	0
59	00:28	0.05:49:52	100.34	141	0
60	00:17	0.05:50:25	100.50	142	0
61	00:16	0.06:01:07	104.26	172	0
62	00:32	0.06:01:29	104.46	171	0
63	00:31	0.06:02:33	104.99	160	0
64	02:36	0.06:05:25	105.94	139	0
65	00:57	0.06:08:24	106.09	127	0
66	08:49	0.06:09:41	106.14	128	0
67	00:21	0.06:18:43	106.87	121	0
68	05:59	0.06:19:26	106.89	118	0
69	07:42	0.06:25:33	107.00	102	0
70	00:19	0.06:33:32	107.30	122	0
71	00:13	0.06:34:05	107.34	122	0
72	01:22	0.06:42:39	110.02	124	0
73	01:48	0.06:44:54	110.22	125	0
74	00:17	0.06:47:15	110.42	125	0
75	00:07	0.06:58:09	113.38	126	0
76	00:45	0.07:07:22	116.28	123	0
77	00:16	0.07:10:46	117.03	122	0
78	00:20	0.07:13:31	117.94	118	0
79	00:16	0.07:14:44	118.13	117	0
80	00:18	0.07:16:47	118.66	117	0
81	00:23	0.07:20:53	119.82	114	0
82	00:36	0.07:21:17	119.89	114	0
∑	43:48