Run.GPS Community Server - nahe Jakuszyce (Poland)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Mountainbiken

Ort:

Jakuszyce (Poland)

Beschreibung:

Distanz

Distanz:

50.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:43	12.14	04:57	0	113	0	0	0
5.00	5.00	39:03	7.68	07:49	74	63	0	0	0
10.00	5.00	52:19	5.73	10:28	124	14	0	0	0
15.00	5.00	53:35	2.64	22:43	34	244	0	0	0
20.00	5.00	07:40	4.43	13:32	522	53	0	0	0
25.00	5.00	30:18	9.90	06:04	93	99	0	0	0
30.00	5.00	45:09	6.64	09:02	87	329	0	0	0
35.00	5.00	31:07	9.64	06:13	135	126	0	0	0
40.00	5.00	18:28	16.25	03:42	46	39	0	0	0
45.00	5.00	20:02	14.98	04:00	12	66	0	0	0
50.00	0.29	01:49	9.72	06:10	0	0	0	0	0

Zeit

Datum/Zeit:

16.06.2017 09:37:00 UTC+02:00

Dauer:

0.07:24:18

Aktive Zeit:

0.04:47:14

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.39	9.39	06:23	74	151	0	0	0
0.01:00:00	00:00	5.80	5.80	10:21	124	48	0	0	0
0.02:00:00	00:00	3.22	3.22	18:37	27	148	0	0	0
0.03:00:00	00:00	2.55	2.55	23:32	8	132	0	0	0
0.04:00:00	00:00	4.43	4.43	13:32	518	21	0	0	0
0.05:00:00	00:00	8.27	8.27	07:15	181	296	0	0	0
0.06:00:00	00:00	10.84	10.84	05:32	181	271	0	0	0
0.07:00:00	24:18	5.79	14.29	04:12	25	77	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.79 km/h

Durchschnittsgeschw. aktiv:

10.51 km/h

Max. Geschwindigkeit:

50.94 km/h

Durchschnittstempo gesamt:

08:50 /km

Durchschnittstempo aktiv:

05:43 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 50 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.01.2015	12.55	04:47
Dieses Training	6.79	08:50
03.07.2018	6.22	09:39
29.06.2016	6.10	09:51
30.06.2016	4.64	12:55

Kalorien und Herzfrequenz

Kalorien:

1471 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

259.3

Min. Trittfrequenz:

Max. Trittfrequenz:

878

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:21	0.00	868	0
2	01:46	0.00:13:37	2.49	939	0
3	00:44	0.00:26:40	5.40	987	0
4	08:51	0.00:28:34	5.61	989	0
5	01:27	0.00:43:13	6.79	999	0
6	02:04	0.00:47:38	7.70	945	0
7	03:37	0.00:49:47	7.72	944	0
8	08:31	0.01:06:05	10.54	972	0
9	11:17	0.01:14:43	10.56	974	0
10	02:06	0.01:30:06	12.14	899	0
11	01:26	0.01:35:12	13.20	853	0
12	01:02	0.01:37:08	13.23	850	0
13	07:40	0.01:38:37	13.26	853	0
14	00:49	0.01:50:43	14.30	858	0
15	01:16	0.01:56:35	15.01	860	0
16	00:25	0.01:58:49	15.08	863	0
17	00:12	0.02:01:31	15.31	879	0
18	00:38	0.02:03:46	15.47	894	0
19	02:25	0.02:08:40	16.00	920	0
20	01:06	0.02:12:39	16.27	916	0
21	19:47	0.02:14:59	16.43	908	0
22	00:20	0.02:43:59	17.36	938	0
23	00:11	0.04:02:38	17.51	930	0
24	00:14	0.04:04:52	17.83	942	0
25	01:05	0.04:05:43	17.87	943	0
26	01:40	0.04:09:53	18.08	954	0
27	00:12	0.04:14:41	18.32	977	0
28	00:54	0.04:15:54	18.37	985	0
29	00:31	0.04:17:17	18.41	991	0
30	00:10	0.04:18:31	18.45	994	0
31	00:20	0.04:18:43	18.45	995	0
32	00:09	0.04:19:16	18.48	999	0
33	00:31	0.04:20:13	18.52	1005	0
34	00:08	0.04:22:13	18.64	1022	0
35	03:08	0.04:22:24	18.64	1024	0
36	00:33	0.04:27:05	18.75	1047	0
37	00:28	0.04:31:09	19.07	1057	0
38	00:29	0.04:33:48	19.40	1057	0
39	01:07	0.04:35:05	19.46	1061	0
40	05:12	0.04:37:15	19.58	1059	0
41	17:39	0.04:43:02	19.62	1058	0
42	01:54	0.05:01:53	19.82	1060	0
43	00:25	0.05:04:33	19.88	1061	0
44	00:05	0.05:05:29	19.92	1066	0
45	01:14	0.05:15:45	20.93	1117	0
46	00:25	0.05:17:49	20.99	1115	0
47	02:41	0.05:19:55	21.16	1104	0
48	00:56	0.05:24:23	21.31	1087	0
49	00:46	0.05:26:34	21.41	1059	0
50	00:10	0.05:28:15	21.48	1048	0
51	00:05	0.05:28:37	21.50	1044	0
52	00:07	0.05:28:51	21.51	1040	0
53	00:06	0.05:32:52	21.76	985	0
54	00:54	0.05:37:50	22.04	938	0
55	02:40	0.05:41:01	22.17	920	0
56	00:36	0.05:47:11	22.40	879	0
57	00:40	0.05:50:11	22.54	853	0
58	01:04	0.05:51:26	22.58	840	0
59	01:20	0.05:53:38	22.65	819	0
60	00:34	0.05:57:38	22.86	792	0
61	02:00	0.06:00:08	23.04	770	0
62	00:18	0.06:05:27	23.61	760	0
63	00:07	0.06:07:58	24.25	686	0
64	02:50	0.06:08:20	24.26	677	0
65	00:42	0.06:25:30	26.72	643	0
66	01:11	0.06:30:29	27.33	648	0
67	00:25	0.06:31:58	27.36	653	0
68	00:06	0.06:34:50	27.72	646	0
69	00:08	0.06:44:27	29.95	612	0
70	01:38	0.06:47:39	30.89	521	0
71	00:17	0.08:11:40	30.90	0	0
72	00:46	0.08:12:27	30.91	520	0
73	00:32	0.08:13:30	30.95	522	0
74	00:44	0.08:18:27	31.62	535	0
75	01:05	0.08:29:26	32.67	634	0
76	00:18	0.08:40:30	33.74	739	0
77	00:14	0.09:01:52	36.31	933	0
78	00:27	0.09:03:31	36.42	947	0
79	00:27	0.09:09:45	37.46	974	0
80	08:19	0.09:14:31	39.74	844	0
81	00:29	0.09:43:04	45.15	840	0
82	01:12	0.09:45:18	45.39	852	0
83	00:35	0.10:03:04	50.29	876	0
∑	34:23