Run.GPS Community Server - nahe Baldeney (Germany)

Überblick

Titel:

Sportler:

FrankvT

Sportart:

Mountainbiken

Ort:

Baldeney (Germany)

Beschreibung:

Distanz

Distanz:

38.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:25	3.68	16:17	175	222	0	0	0
5.00	5.00	35:06	8.55	07:01	210	182	0	0	0
10.00	5.00	25:48	11.63	05:10	50	84	0	0	0
15.00	5.00	38:17	7.84	07:39	98	121	0	0	0
20.00	5.00	49:05	6.11	09:49	142	171	0	0	0
25.00	5.00	34:37	8.67	06:55	165	78	0	0	0
30.00	5.00	31:27	9.54	06:17	107	129	0	0	0
35.00	3.02	13:37	13.31	04:31	44	10	0	0	0

Zeit

Datum/Zeit:

02.04.2017 09:49:00

Dauer:

0.05:09:23

Aktive Zeit:

0.03:09:36

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.48	0.96	02:21	0	0	0	0	0
0.00:30:00	30:00	3.27	6.53	09:11	132	189	0	0	0
0.01:00:00	30:00	2.54	5.08	11:49	120	68	0	0	0
0.01:30:00	30:00	4.68	9.36	06:25	144	150	0	0	0
0.02:00:00	30:00	4.92	9.84	06:06	113	90	0	0	0
0.02:30:00	30:00	4.01	8.02	07:29	39	104	0	0	0
0.03:00:00	30:00	3.50	7.00	08:34	112	146	0	0	0
0.03:30:00	30:00	2.65	5.29	11:20	121	47	0	0	0
0.04:00:00	30:00	5.66	11.32	05:18	103	90	0	0	0
0.04:30:00	30:00	4.01	8.02	07:29	113	110	0	0	0
0.05:00:00	09:23	2.31	14.79	04:03	19	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.37 km/h

Durchschnittsgeschw. aktiv:

12.03 km/h

Max. Geschwindigkeit:

52.78 km/h

Durchschnittstempo gesamt:

08:08 /km

Durchschnittstempo aktiv:

04:59 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.10.2013	17.52	03:25
05.10.2011	16.38	03:40
12.01.2013	16.25	03:41
24.04.2015	13.89	04:19
Kreta Sisi 06.05.2012	12.36	04:51
21.06.2012	11.90	05:02
Dieses Training	7.37	08:08

Kalorien und Herzfrequenz

Kalorien:

1370 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

79 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

81.3

Min. Trittfrequenz:

Max. Trittfrequenz:

199

Durchschnittliche Schrittlänge:

2,47 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:22	0.00	93	0
2	02:06	0.00:00:50	0.02	95	0
3	00:51	0.00:03:25	0.06	104	0
4	01:29	0.00:04:28	0.08	114	0
5	00:07	0.00:06:11	0.11	109	0
6	00:40	0.00:06:39	0.13	104	0
7	01:29	0.00:07:38	0.15	109	0
8	00:08	0.00:09:16	0.16	115	0
9	00:36	0.00:09:28	0.17	116	0
10	00:06	0.00:10:07	0.17	118	0
11	00:17	0.00:10:26	0.20	121	0
12	00:52	0.00:10:50	0.21	120	0
13	00:10	0.00:11:50	0.23	118	0
14	00:08	0.00:12:15	0.24	120	0
15	00:29	0.00:12:31	0.26	117	0
16	00:39	0.00:13:12	0.27	102	0
17	01:01	0.00:14:02	0.29	100	0
18	00:27	0.00:15:07	0.30	101	0
19	02:03	0.00:15:42	0.31	105	0
20	00:14	0.00:18:02	0.33	107	0
21	00:08	0.00:18:34	0.35	106	0
22	01:21	0.00:18:54	0.36	110	0
23	01:06	0.00:20:25	0.38	113	0
24	02:48	0.00:21:41	0.40	118	0
25	01:10	0.00:24:33	0.43	106	0
26	00:53	0.00:26:01	0.46	101	0
27	04:42	0.00:27:06	0.46	105	0
28	00:12	0.00:32:16	0.53	105	0
29	00:42	0.00:32:33	0.54	102	0
30	00:08	0.00:34:58	0.87	120	0
31	01:11	0.00:35:20	0.88	119	0
32	00:06	0.00:38:39	1.10	147	0
33	00:14	0.00:47:25	2.34	219	0
34	00:10	0.00:47:44	2.35	221	0
35	00:58	0.00:48:00	2.36	223	0
36	00:16	0.00:49:14	2.40	218	0
37	00:08	0.00:49:34	2.41	213	0
38	00:07	0.00:49:51	2.43	208	0
39	00:35	0.00:50:00	2.44	207	0
40	00:06	0.00:52:52	3.14	167	0
41	00:10	0.00:53:25	3.18	134	0
42	00:05	0.00:53:45	3.20	119	0
43	00:19	0.00:58:37	3.71	145	0
44	01:05	0.00:59:25	3.75	163	0
45	00:10	0.01:00:39	3.77	168	0
46	00:06	0.01:02:02	3.87	185	0
47	00:13	0.01:02:12	3.88	182	0
48	02:30	0.01:03:24	3.95	174	0
49	01:02	0.01:07:03	4.25	180	0
50	00:56	0.01:08:53	4.48	159	0
51	00:17	0.01:12:33	4.86	155	0
52	00:17	0.01:13:10	4.87	151	0
53	00:26	0.01:13:30	4.88	146	0
54	01:38	0.01:14:04	4.90	140	0
55	01:48	0.01:15:57	4.92	136	0
56	02:21	0.01:17:49	4.95	149	0
57	00:34	0.01:20:17	4.98	143	0
58	00:14	0.01:20:55	4.99	143	0
59	00:47	0.01:24:58	5.72	110	0
60	00:16	0.01:26:20	5.79	102	0
61	00:05	0.01:27:49	5.95	97	0
62	00:05	0.01:32:42	6.52	131	0
63	00:08	0.01:34:39	6.69	167	0
64	00:16	0.01:34:52	6.70	170	0
65	00:19	0.01:36:57	6.90	171	0
66	00:38	0.01:38:40	7.07	202	0
67	00:32	0.01:40:23	7.33	216	0
68	00:19	0.01:40:59	7.35	215	0
69	00:08	0.01:42:45	7.60	184	0
70	00:19	0.01:42:58	7.61	176	0
71	00:05	0.01:44:20	7.78	166	0
72	02:06	0.01:44:53	7.91	136	0
73	00:28	0.01:51:26	8.93	134	0
74	02:09	0.02:10:10	13.76	110	0
75	00:38	0.02:12:25	13.77	115	0
76	01:32	0.02:13:07	13.78	113	0
77	00:47	0.02:21:21	14.96	157	0
78	01:36	0.02:23:25	15.26	144	0
79	01:12	0.02:26:42	15.69	143	0
80	01:26	0.02:29:03	15.87	107	0
81	02:30	0.02:30:35	15.89	93	0
82	01:03	0.02:33:18	15.91	94	0
83	00:59	0.02:34:52	15.92	88	0
84	04:14	0.02:35:54	15.93	86	0
85	02:04	0.02:40:17	15.94	84	0
86	00:20	0.02:42:25	15.95	86	0
87	00:34	0.03:06:53	20.86	217	0
88	01:16	0.03:07:46	20.89	225	0
89	02:43	0.03:09:12	20.90	225	0
90	00:18	0.03:13:09	21.22	222	0
91	00:44	0.03:15:28	21.58	179	0
92	01:09	0.03:18:42	22.35	142	0
93	00:07	0.03:21:32	22.82	128	0
94	00:08	0.03:23:56	23.07	156	0
95	00:09	0.03:25:37	23.24	187	0
96	00:18	0.03:26:07	23.29	193	0
97	00:12	0.03:27:04	23.36	202	0
98	02:23	0.03:27:30	23.38	202	0
99	04:37	0.03:30:00	23.39	197	0
100	00:07	0.03:36:44	23.65	183	0
101	00:09	0.03:38:55	23.85	197	0
102	00:24	0.03:42:09	24.29	209	0
103	00:12	0.03:43:03	24.39	220	0
104	02:42	0.03:43:19	24.39	220	0
105	00:14	0.03:46:07	24.41	220	0
106	00:40	0.03:48:57	24.97	204	0
107	01:09	0.03:51:13	25.39	197	0
108	00:19	0.03:53:51	25.54	160	0
109	00:05	0.03:54:54	25.68	146	0
110	01:25	0.03:55:07	25.68	141	0
111	00:09	0.03:56:35	25.69	126	0
112	00:11	0.03:57:14	25.74	128	0
113	01:02	0.03:58:31	25.99	122	0
114	00:07	0.03:59:40	26.01	121	0
115	00:07	0.03:59:59	26.02	121	0
116	00:44	0.04:07:27	28.01	124	0
117	00:08	0.04:09:25	28.29	107	0
118	00:07	0.04:10:55	28.59	106	0
119	00:57	0.04:12:11	28.73	103	0
120	00:09	0.04:13:56	28.80	106	0
121	00:24	0.04:14:18	28.82	103	0
122	00:06	0.04:14:53	28.84	103	0
123	00:14	0.04:15:03	28.85	105	0
124	00:08	0.04:15:46	28.89	113	0
125	00:16	0.04:16:02	28.90	115	0
126	00:32	0.04:41:20	28.91	110	0
127	01:00	0.04:42:06	28.94	108	0
128	00:58	0.04:43:09	28.95	103	0
129	00:10	0.04:44:26	28.99	104	0
130	00:07	0.04:54:09	31.48	120	0
131	00:05	0.05:02:16	32.90	166	0
132	01:26	0.05:02:52	32.93	165	0
133	00:21	0.05:07:58	33.50	193	0
134	03:39	0.05:12:08	34.59	173	0
135	00:08	0.05:17:00	34.71	157	0
136	02:02	0.05:17:11	34.72	160	0
137	00:44	0.05:21:26	35.13	119	0
138	00:46	0.05:22:22	35.14	112	0
139	01:33	0.05:32:34	38.01	95	0
140	00:11	0.05:34:11	38.02	99	0
∑	52:57