Run.GPS Community Server - nahe Hagendorf (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Mountainbiken

Ort:

Hagendorf (Germany)

Beschreibung:

Distanz

Distanz:

174.25 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	04:48	18.52	03:14	166	203	0	0	0
20.00	20.00	57:40	20.81	02:53	231	136	0	0	0
40.00	20.00	54:35	10.47	05:44	143	162	0	0	0
60.00	20.00	06:57	17.92	03:21	239	199	0	0	0
80.00	20.00	19:56	15.01	04:00	180	179	0	0	0
100.00	20.00	21:41	14.69	04:05	143	138	0	0	0
120.00	20.00	36:11	12.48	04:49	236	270	0	0	0
140.00	20.00	01:48	19.42	03:05	143	142	0	0	0
160.00	14.25	04:50	13.19	04:33	160	126	0	0	0

Zeit

Datum/Zeit:

28.05.2016 07:36:00 UTC+02:00

Dauer:

0.11:28:28

Aktive Zeit:

0.09:26:43

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.75	18.75	03:12	155	197	0	0	0
0.01:00:00	00:00	20.38	20.38	02:57	225	141	0	0	0
0.02:00:00	00:00	7.91	7.91	07:35	69	48	0	0	0
0.03:00:00	00:00	13.80	13.80	04:21	91	121	0	0	0
0.04:00:00	00:00	17.88	17.88	03:21	209	180	0	0	0
0.05:00:00	00:00	12.43	12.43	04:50	141	146	0	0	0
0.06:00:00	00:00	19.04	19.04	03:09	128	120	0	0	0
0.07:00:00	00:00	14.06	14.06	04:16	100	95	0	0	0
0.08:00:00	00:00	14.07	14.07	04:16	108	124	0	0	0
0.09:00:00	00:00	13.24	13.24	04:32	199	204	0	0	0
0.10:00:00	00:00	19.63	19.63	03:03	169	124	0	0	0
0.11:00:00	28:28	3.04	6.41	09:21	44	52	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.19 km/h

Durchschnittsgeschw. aktiv:

18.45 km/h

Max. Geschwindigkeit:

43.19 km/h

Durchschnittstempo gesamt:

03:57 /km

Durchschnittstempo aktiv:

03:15 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 174 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.07.2019	16.93	03:33
Dieses Training	15.19	03:57
27.05.2016	14.81	04:03

Kalorien und Herzfrequenz

Kalorien:

6383 kcal

Lebensmittel-Äquivalent:

12 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

347 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.7

Min. Trittfrequenz:

Max. Trittfrequenz:

267

Durchschnittliche Schrittlänge:

2,47 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:20	5.00	17.32	03:28	45	34	0	0	0
2	0.00:14:13	5.00	21.10	02:51	74	59	0	0	0
3	0.00:14:47	4.99	20.25	02:58	126	117	0	0	0
4	0.00:18:22	5.01	16.34	03:40	176	148	0	0	0
5	0.00:14:38	4.99	20.45	02:56	196	175	0	0	0
6	0.00:14:59	5.01	20.04	03:00	218	237	0	0	0
7	0.00:14:35	4.99	20.52	02:55	253	286	0	0	0
8	0.00:13:26	5.00	22.29	02:42	295	349	0	0	0
9	0.00:51:28	5.00	5.83	10:17	329	358	0	0	0
10	0.00:18:06	5.00	16.57	03:37	367	386	0	0	0
11	0.00:19:52	5.00	15.08	03:59	422	413	0	0	0
12	0.00:25:06	5.01	11.96	05:01	452	430	0	0	0
13	0.00:18:09	5.00	16.51	03:38	467	450	0	0	0
14	0.00:14:19	5.00	20.92	02:52	490	517	0	0	0
15	0.00:18:14	5.00	16.45	03:39	533	580	0	0	0
16	0.00:16:11	5.00	18.53	03:14	622	664	0	0	0
17	0.00:15:52	4.99	18.87	03:11	677	693	0	0	0
18	0.00:35:59	5.00	8.34	07:12	702	746	0	0	0
19	0.00:14:05	5.00	21.30	02:49	756	757	0	0	0
20	0.00:13:59	5.00	21.42	02:48	770	783	0	0	0
21	0.00:18:51	5.00	15.92	03:46	802	813	0	0	0
22	0.00:16:28	5.00	18.22	03:18	842	826	0	0	0
23	0.00:16:34	4.99	18.06	03:19	877	888	0	0	0
24	0.00:29:43	5.00	10.09	05:57	896	912	0	0	0
25	0.00:16:58	5.00	17.66	03:24	926	925	0	0	0
26	0.00:20:51	5.00	14.38	04:10	954	944	0	0	0
27	0.00:20:55	5.00	14.34	04:11	1015	997	0	0	0
28	0.00:37:24	5.00	8.02	07:29	1062	1030	0	0	0
29	0.00:16:50	5.00	17.80	03:22	1090	1052	0	0	0
30	0.00:16:42	5.00	17.97	03:20	1143	1085	0	0	0
31	0.00:13:32	5.00	22.17	02:42	1151	1139	0	0	0
32	0.00:14:43	5.00	20.35	02:57	1186	1139	0	0	0
33	0.00:16:04	5.01	18.69	03:13	1205	1169	0	0	0
34	0.00:15:21	4.99	19.50	03:05	1247	1226	0	0	0
35	0.00:33:25	4.25	7.63	07:52	1299	1282	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:00:23	0.00	155	0
2	00:07	0.00:16:19	4.74	157	0
3	00:19	0.00:30:46	9.73	190	0
4	00:18	0.00:35:53	11.57	194	0
5	00:08	0.00:40:35	13.01	191	0
6	00:27	0.00:49:03	15.83	202	0
7	00:50	0.00:55:22	17.39	212	0
8	00:45	0.01:24:27	26.87	124	0
9	01:55	0.01:43:07	33.46	107	0
10	00:39	0.02:04:21	40.42	94	0
11	10:23	0.02:11:30	42.20	95	0
12	01:50	0.02:22:43	42.25	91	0
13	18:57	0.02:27:12	42.71	89	0
14	01:50	0.03:08:19	49.37	89	0
15	00:06	0.03:21:28	53.10	100	0
16	00:06	0.03:22:16	53.15	100	0
17	00:08	0.03:24:43	53.64	110	0
18	00:23	0.03:26:05	53.83	103	0
19	00:27	0.03:31:17	54.92	110	0
20	00:13	0.03:37:50	56.15	112	0
21	00:19	0.03:40:37	56.61	116	0
22	00:10	0.03:47:25	57.77	112	0
23	01:03	0.04:12:21	64.38	121	0
24	00:37	0.04:34:01	71.43	80	0
25	01:35	0.04:42:40	73.91	84	0
26	00:23	0.04:59:16	78.59	89	0
27	20:12	0.05:22:21	85.73	86	0
28	00:25	0.05:47:42	87.32	87	0
29	00:27	0.06:19:49	98.57	75	0
30	02:33	0.06:39:14	104.66	76	0
31	00:43	0.06:45:46	105.78	76	0
32	13:17	0.07:20:16	116.15	78	0
33	00:15	0.08:12:26	126.98	87	0
34	00:55	0.08:29:20	131.30	76	0
35	00:05	0.08:43:42	134.87	111	0
36	03:21	0.08:56:48	138.31	99	0
37	00:14	0.09:00:16	138.34	101	0
38	15:51	0.09:01:07	138.37	90	0
39	00:17	0.09:54:24	149.60	116	0
40	01:38	0.10:24:49	160.17	107	0
41	00:27	0.10:46:48	167.56	70	0
42	00:06	0.10:58:56	170.96	71	0
43	00:14	0.11:00:33	171.21	62	0
44	07:40	0.11:10:00	173.13	77	0
45	00:10	0.11:18:35	173.24	72	0
46	04:49	0.11:23:39	174.24	53	0
∑	59:19