Run.GPS Community Server - nahe Sprötau (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Mountainbiken

Ort:

Sprötau (Germany)

Beschreibung:

Distanz

Distanz:

184.13 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	07:37	17.75	03:23	174	168	0	0	0
20.00	20.00	05:44	18.26	03:17	275	169	0	0	0
40.00	20.00	14:49	16.04	03:44	161	205	0	0	0
60.00	20.00	33:35	12.82	04:41	605	610	0	0	0
80.00	20.00	07:58	17.66	03:24	192	159	0	0	0
100.00	20.00	49:24	10.97	05:28	337	254	0	0	0
120.00	20.00	25:16	14.07	04:16	136	131	0	0	0
140.00	20.00	31:18	13.14	04:34	80	99	0	0	0
160.00	20.00	15:40	15.86	03:47	110	135	0	0	0
180.00	4.13	14:36	16.96	03:32	23	20	0	0	0

Zeit

Datum/Zeit:

27.05.2016 07:22:00 UTC+02:00

Dauer:

0.12:26:02

Aktive Zeit:

0.09:47:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.36	18.36	03:16	174	103	0	0	0
0.01:00:00	00:00	16.78	16.78	03:35	198	194	0	0	0
0.02:00:00	00:00	17.18	17.18	03:30	176	139	0	0	0
0.03:00:00	00:00	8.93	8.93	06:43	74	155	0	0	0
0.04:00:00	00:00	18.18	18.18	03:18	590	551	0	0	0
0.05:00:00	00:00	17.15	17.15	03:30	165	149	0	0	0
0.06:00:00	00:00	13.59	13.59	04:25	263	179	0	0	0
0.07:00:00	00:00	10.16	10.16	05:54	116	98	0	0	0
0.08:00:00	00:00	14.34	14.34	04:11	102	106	0	0	0
0.09:00:00	00:00	11.96	11.96	05:01	67	56	0	0	0
0.10:00:00	00:00	14.58	14.58	04:07	39	78	0	0	0
0.11:00:00	00:00	14.91	14.91	04:01	77	96	0	0	0
0.12:00:00	26:02	8.00	18.44	03:15	55	50	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.81 km/h

Durchschnittsgeschw. aktiv:

18.81 km/h

Max. Geschwindigkeit:

45.57 km/h

Durchschnittstempo gesamt:

04:03 /km

Durchschnittstempo aktiv:

03:11 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 184 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2016	15.19	03:57
Dieses Training	14.81	04:03

Kalorien und Herzfrequenz

Kalorien:

6744 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Tomate (22 kcal)

ActivePoints :

366 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

101.3

Min. Trittfrequenz:

Max. Trittfrequenz:

252

Durchschnittliche Schrittlänge:

3,10 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:05	5.01	19.91	03:01	10	105	0	0	0
2	0.00:13:50	5.01	21.75	02:46	39	128	0	0	0
3	0.00:15:25	4.98	19.35	03:06	59	139	0	0	0
4	0.00:23:15	5.01	12.92	04:39	166	167	0	0	0
5	0.00:17:49	5.01	16.85	03:34	165	259	0	0	0
6	0.00:19:18	4.99	15.52	03:52	216	301	0	0	0
7	0.00:14:39	5.00	20.48	02:56	248	347	0	0	0
8	0.00:13:57	4.99	21.46	02:48	292	419	0	0	0
9	0.00:19:30	5.00	15.39	03:54	339	425	0	0	0
10	0.00:14:33	5.00	20.60	02:55	369	484	0	0	0
11	0.00:22:41	5.00	13.21	04:33	454	501	0	0	0
12	0.00:18:04	5.00	16.60	03:37	465	555	0	0	0
13	0.00:48:05	5.00	6.24	09:37	582	585	0	0	0
14	0.00:17:37	5.00	17.01	03:32	664	639	0	0	0
15	0.00:15:01	5.00	19.97	03:00	634	732	0	0	0
16	0.00:12:47	5.00	23.43	02:34	649	795	0	0	0
17	0.00:16:14	5.00	18.47	03:15	681	853	0	0	0
18	0.00:18:59	5.00	15.80	03:48	714	867	0	0	0
19	0.00:18:15	5.02	16.51	03:38	783	907	0	0	0
20	0.00:14:28	4.98	20.62	02:55	810	931	0	0	0
21	0.00:13:00	5.01	23.11	02:36	811	1003	0	0	0
22	0.00:14:00	5.00	21.39	02:48	854	1079	0	0	0
23	0.01:07:22	5.01	4.46	13:27	917	1130	0	0	0
24	0.00:15:00	4.99	19.93	03:01	955	1167	0	0	0
25	0.00:14:17	5.00	21.00	02:51	982	1215	0	0	0
26	0.00:16:12	4.99	18.48	03:15	1019	1241	0	0	0
27	0.00:32:08	5.00	9.34	06:25	1054	1258	0	0	0
28	0.00:22:37	5.00	13.27	04:31	1059	1283	0	0	0
29	0.00:30:22	5.01	9.89	06:04	1075	1313	0	0	0
30	0.00:31:54	4.99	9.38	06:24	1094	1341	0	0	0
31	0.00:13:54	5.02	21.68	02:46	1118	1345	0	0	0
32	0.00:15:07	4.98	19.74	03:02	1131	1356	0	0	0
33	0.00:28:40	5.00	10.47	05:44	1181	1389	0	0	0
34	0.00:13:57	5.00	21.48	02:48	1213	1410	0	0	0
35	0.00:18:35	5.00	16.12	03:43	1236	1424	0	0	0
36	0.00:14:24	5.00	20.84	02:53	1268	1453	0	0	0
37	0.00:14:39	4.12	16.88	03:33	1280	1477	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:00:21	0.00	282	0
2	01:08	0.00:09:29	3.44	206	0
3	00:20	0.00:30:43	10.44	187	0
4	00:38	0.00:53:41	17.64	214	0
5	02:38	0.00:57:24	18.34	204	0
6	00:32	0.01:11:59	21.36	252	0
7	01:02	0.01:27:32	25.42	216	0
8	02:14	0.01:38:01	28.40	197	0
9	01:22	0.02:17:33	41.35	169	0
10	00:24	0.02:22:22	42.19	174	0
11	00:36	0.02:41:54	48.24	184	0
12	00:38	0.02:49:59	50.63	160	0
13	00:29	0.02:52:29	51.01	175	0
14	02:13	0.02:53:17	51.04	175	0
15	00:18	0.03:09:55	51.05	180	0
16	00:27	0.03:36:23	58.58	209	0
17	18:47	0.03:46:04	60.64	204	0
18	05:30	0.04:05:02	60.69	245	0
19	01:33	0.04:11:56	60.91	245	0
20	00:17	0.04:44:41	68.84	339	0
21	00:17	0.04:45:16	69.03	340	0
22	01:15	0.04:56:51	72.99	351	0
23	00:43	0.05:02:30	74.94	298	0
24	00:36	0.05:22:14	82.05	210	0
25	00:28	0.05:38:05	86.76	188	0
26	04:00	0.05:47:09	89.92	176	0
27	00:18	0.06:08:19	94.56	210	0
28	00:31	0.06:12:37	96.11	200	0
29	00:21	0.06:30:57	102.75	142	0
30	00:19	0.06:39:00	105.83	132	0
31	00:32	0.06:43:56	107.71	128	0
32	00:22	0.06:46:41	108.58	102	0
33	00:29	0.06:50:16	109.69	100	0
34	00:18	0.06:51:16	110.08	107	0
35	43:20	0.06:52:16	110.17	113	0
36	00:48	0.07:43:51	112.27	108	0
37	00:16	0.07:47:36	112.78	120	0
38	00:09	0.07:49:17	112.94	130	0
39	00:35	0.07:51:19	113.19	126	0
40	00:07	0.08:36:29	127.77	103	0
41	01:00	0.08:41:47	129.52	100	0
42	02:01	0.08:49:27	131.25	104	0
43	08:12	0.08:52:36	131.36	106	0
44	00:36	0.09:02:04	131.49	103	0
45	00:11	0.09:14:38	134.67	98	0
46	00:38	0.09:27:12	138.32	98	0
47	00:18	0.09:28:30	138.36	98	0
48	01:29	0.09:29:19	138.39	95	0
49	00:43	0.09:32:16	138.52	99	0
50	01:01	0.09:36:13	139.41	94	0
51	14:41	0.09:52:03	144.35	96	0
52	06:57	0.10:16:53	147.22	91	0
53	00:52	0.10:24:27	147.26	86	0
54	05:19	0.10:26:00	147.32	82	0
55	01:50	0.10:31:27	147.38	89	0
56	00:06	0.11:06:10	158.73	118	0
57	00:22	0.11:16:28	161.54	122	0
58	02:22	0.11:18:30	161.88	123	0
59	01:05	0.11:20:57	161.90	131	0
60	02:12	0.11:22:34	161.94	134	0
61	03:31	0.11:25:22	161.99	135	0
62	01:17	0.12:03:58	173.67	143	0
63	01:48	0.12:05:52	173.71	145	0
∑	35:35