Run.GPS Community Server - nahe Pankrazberg (Austria)

Überblick

Titel:

Sportler:

Kaig

Sportart:

Mountainbiken

Ort:

Pankrazberg (Austria)

Beschreibung:

Distanz

Distanz:

6.08 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:49	2.52	23:49	75	1	0	0	0
1.00	1.00	24:09	2.48	24:09	0	0	0	0	0
2.00	1.00	41:33	1.44	41:33	25	8	0	0	0
3.00	1.00	24:28	2.45	24:28	0	0	0	0	0
4.00	1.00	31:39	1.90	31:39	0	0	0	0	0
5.00	1.00	26:26	2.27	26:26	0	0	0	0	0
6.00	0.08	01:30	3.34	17:59	0	0	0	0	0

Zeit

Datum/Zeit:

18.09.2015 09:36:00 UTC+02:00

Dauer:

0.02:53:37

Aktive Zeit:

0.01:21:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.81	2.43	24:41	0	0	0	0	0
0.00:20:00	20:00	0.77	2.32	25:53	0	0	0	0	0
0.00:40:00	20:00	0.79	2.38	25:13	0	0	0	0	0
0.01:00:00	20:00	0.17	0.50	00:16	0	0	0	0	0
0.01:20:00	20:00	0.89	2.66	22:33	0	0	0	0	0
0.01:40:00	20:00	0.89	2.67	22:26	0	0	0	0	0
0.02:00:00	20:00	0.55	1.64	36:42	0	0	0	0	0
0.02:20:00	20:00	0.69	2.08	28:49	0	0	0	0	0
0.02:40:00	13:37	0.52	2.31	26:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.10 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

7.14 km/h

Durchschnittstempo gesamt:

28:32 /km

Durchschnittstempo aktiv:

13:28 /km

Max. Tempo:

08:24 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Putzatal groß ?? 22.05.2018	5.33	11:16
23.05.2017	3.98	15:04
Dieses Training	2.10	28:32

Kalorien und Herzfrequenz

Kalorien:

229 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

12 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.8

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

0,85 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:47	0.03	1910	0
2	01:10	0.00:01:37	0.07	1908	0
3	00:23	0.00:05:03	0.22	1891	0
4	00:38	0.00:07:08	0.33	1875	0
5	02:28	0.00:09:28	0.43	1858	0
6	01:02	0.00:12:03	0.45	1856	0
7	00:27	0.00:15:02	0.57	1855	0
8	00:13	0.00:16:06	0.61	1854	0
9	00:09	0.00:16:31	0.63	1853	0
10	00:07	0.00:19:26	0.76	1849	0
11	00:56	0.00:24:40	1.04	1833	0
12	00:31	0.00:27:25	1.15	1834	0
13	00:18	0.00:28:28	1.20	1835	0
14	03:55	0.00:29:39	1.25	1837	0
15	00:52	0.00:34:24	1.31	1837	0
16	00:15	0.00:37:05	1.42	1827	0
17	01:38	0.00:47:57	2.00	1786	0
18	00:18	0.00:50:09	2.04	1784	0
19	00:05	0.00:50:32	2.06	1785	0
20	01:11	0.00:51:03	2.08	1784	0
21	22:23	0.00:56:36	2.36	1768	0
22	04:13	0.01:19:22	2.52	1777	0
23	00:25	0.01:33:25	3.25	1752	0
24	00:08	0.01:33:57	3.27	1749	0
25	00:13	0.01:34:16	3.29	1746	0
26	00:20	0.01:34:38	3.29	1743	0
27	01:02	0.01:35:00	3.31	1738	0
28	01:35	0.01:36:18	3.35	1723	0
29	00:11	0.01:38:00	3.38	1715	0
30	00:08	0.01:38:19	3.39	1713	0
31	03:23	0.01:38:39	3.40	1711	0
32	00:30	0.01:42:42	3.51	1696	0
33	00:09	0.01:45:31	3.64	1674	0
34	00:23	0.01:45:42	3.65	1673	0
35	00:18	0.01:47:03	3.71	1670	0
36	00:05	0.01:49:16	3.81	1666	0
37	00:05	0.01:50:46	3.88	1660	0
38	00:05	0.01:51:00	3.89	1659	0
39	00:06	0.01:52:19	3.95	1650	0
40	00:49	0.01:52:32	3.95	1649	0
41	00:33	0.01:54:14	4.01	1648	0
42	00:37	0.02:00:13	4.32	1638	0
43	00:34	0.02:01:01	4.34	1639	0
44	01:00	0.02:02:04	4.39	1635	0
45	00:55	0.02:04:14	4.47	1615	0
46	00:06	0.02:05:25	4.51	1598	0
47	00:37	0.02:05:36	4.51	1596	0
48	02:14	0.02:06:19	4.53	1587	0
49	05:17	0.02:08:38	4.58	1573	0
50	04:37	0.02:14:08	4.70	1494	0
51	00:16	0.02:19:33	4.84	1455	0
52	00:52	0.02:19:54	4.86	1453	0
53	02:31	0.02:20:54	4.88	1451	0
54	00:46	0.02:23:33	4.95	1439	0
55	01:12	0.02:24:34	4.98	1426	0
56	00:38	0.02:27:14	5.08	1405	0
57	01:25	0.02:28:32	5.12	1397	0
58	00:05	0.02:30:33	5.19	1388	0
59	00:47	0.02:31:00	5.21	1384	0
60	00:21	0.02:32:16	5.25	1384	0
61	00:10	0.02:32:43	5.26	1386	0
62	00:22	0.02:33:10	5.27	1388	0
63	00:08	0.02:33:33	5.29	1389	0
64	01:00	0.02:36:11	5.42	1387	0
65	00:07	0.02:37:15	5.45	1382	0
66	00:54	0.02:37:38	5.47	1380	0
67	00:15	0.02:38:47	5.50	1372	0
68	00:32	0.02:39:06	5.51	1369	0
69	01:47	0.02:41:15	5.60	1350	0
70	00:05	0.02:44:26	5.69	1333	0
71	00:14	0.02:44:35	5.70	1333	0
72	00:23	0.02:45:28	5.73	1330	0
73	00:06	0.02:45:53	5.75	1328	0
74	00:19	0.02:46:06	5.76	1327	0
75	02:09	0.02:47:15	5.80	1321	0
76	00:09	0.02:50:47	5.91	1301	0
77	00:43	0.02:52:15	6.01	1282	0
78	00:20	0.02:53:14	6.04	1272	0
∑	28:20