Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

69.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:39	17.83	03:22	68	127	0	0	0
10.00	10.00	26:46	22.42	02:41	153	111	0	0	0
20.00	10.00	33:03	18.15	03:18	49	37	0	0	0
30.00	10.00	44:10	13.58	04:25	42	52	0	0	0
40.00	10.00	26:25	22.71	02:39	94	88	0	0	0
50.00	10.00	32:20	18.56	03:14	59	52	0	0	0
60.00	9.00	27:27	19.68	03:03	54	55	0	0	0

Zeit

Datum/Zeit:

01.11.2014 13:14:00

Dauer:

0.03:43:53

Aktive Zeit:

0.03:18:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.88	20.64	02:54	44	59	0	0	0
0.00:20:00	20:00	4.88	14.64	04:06	33	106	0	0	0
0.00:40:00	20:00	8.08	24.23	02:29	140	70	0	0	0
0.01:00:00	20:00	5.75	17.26	03:29	25	21	0	0	0
0.01:20:00	20:00	6.82	20.45	02:56	29	26	0	0	0
0.01:40:00	20:00	3.22	9.65	06:13	14	14	0	0	0
0.02:00:00	20:00	5.33	15.99	03:45	25	33	0	0	0
0.02:20:00	20:00	7.33	21.98	02:44	84	79	0	0	0
0.02:40:00	20:00	6.19	18.58	03:14	47	35	0	0	0
0.03:00:00	20:00	7.04	21.11	02:51	26	24	0	0	0
0.03:20:00	20:00	6.54	19.63	03:03	49	24	0	0	0
0.03:40:00	03:53	0.95	14.65	04:06	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.49 km/h

Durchschnittsgeschw. aktiv:

20.85 km/h

Max. Geschwindigkeit:

48.82 km/h

Durchschnittstempo gesamt:

03:15 /km

Durchschnittstempo aktiv:

02:53 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 69 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	18.49	03:15
15.11.2014	15.38	03:54
#30 05.10.2014	14.48	04:09

Kalorien und Herzfrequenz

Kalorien:

3045 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

137 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.9

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

3,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:15	1.00	18.45	03:15	0	0	0	0	0
2	0.00:02:48	1.00	21.48	02:48	20	15	0	0	0
3	0.00:03:08	1.00	19.11	03:08	31	21	0	0	0
4	0.00:02:48	1.00	21.45	02:48	12	23	0	0	0
5	0.00:02:51	1.00	21.12	02:50	24	10	0	0	0
6	0.00:03:21	1.03	18.28	03:17	25	10	0	0	0
7	0.00:02:15	1.00	26.59	02:15	30	16	0	0	0
8	0.00:04:43	1.01	12.80	04:41	63	16	0	0	0
9	0.00:05:39	1.00	10.66	05:38	62	24	0	0	0
10	0.00:02:59	1.00	20.11	02:59	33	39	0	0	0
11	0.00:03:49	1.01	15.88	03:47	50	26	0	0	0
12	0.00:03:27	1.00	17.38	03:27	55	27	0	0	0
13	0.00:03:03	1.00	19.67	03:03	76	18	0	0	0
14	0.00:03:05	1.00	19.51	03:05	55	27	0	0	0
15	0.00:01:57	1.01	30.93	01:56	55	49	0	0	0
16	0.00:02:55	1.00	20.47	02:56	79	68	0	0	0
17	0.00:02:36	1.00	22.98	02:37	83	49	0	0	0
18	0.00:01:37	1.02	37.69	01:36	57	70	0	0	0
19	0.00:01:57	1.00	30.78	01:57	57	97	0	0	0
20	0.00:02:15	1.00	26.55	02:16	58	54	0	0	0
21	0.00:02:36	1.01	23.30	02:35	58	54	0	0	0
22	0.00:03:05	1.01	19.58	03:04	66	48	0	0	0
23	0.00:03:12	1.00	18.73	03:12	66	47	0	0	0
24	0.00:02:45	1.01	21.97	02:44	68	44	0	0	0
25	0.00:03:12	1.01	18.93	03:10	74	44	0	0	0
26	0.00:06:37	1.00	9.10	06:36	72	50	0	0	0
27	0.00:02:47	1.00	21.65	02:46	68	50	0	0	0
28	0.00:03:07	1.01	19.35	03:06	71	55	0	0	0
29	0.00:02:56	1.00	20.49	02:56	72	58	0	0	0
30	0.00:03:00	1.01	20.18	02:58	75	59	0	0	0
31	0.00:02:44	1.01	21.95	02:44	85	51	0	0	0
32	0.00:02:44	1.00	22.06	02:43	80	52	0	0	0
33	0.00:02:38	1.00	22.79	02:38	83	61	0	0	0
34	0.00:02:45	1.01	21.94	02:44	91	52	0	0	0
35	0.00:02:57	1.01	20.52	02:55	82	59	0	0	0
36	0.00:19:53	1.01	3.05	19:40	82	60	0	0	0
37	0.00:02:53	1.02	21.23	02:50	87	56	0	0	0
38	0.00:02:31	1.00	23.88	02:31	97	63	0	0	0
39	0.00:02:40	1.00	22.56	02:40	90	65	0	0	0
40	0.00:02:26	1.00	24.57	02:27	92	62	0	0	0
41	0.00:02:41	1.00	22.30	02:41	105	53	0	0	0
42	0.00:03:10	1.01	19.04	03:09	112	55	0	0	0
43	0.00:03:17	1.01	18.45	03:15	144	55	0	0	0
44	0.00:01:56	1.00	30.90	01:57	122	72	0	0	0
45	0.00:02:17	1.01	26.44	02:16	93	99	0	0	0
46	0.00:02:40	1.01	22.55	02:40	102	67	0	0	0
47	0.00:01:50	1.02	33.20	01:48	90	94	0	0	0
48	0.00:04:03	1.02	15.10	03:58	90	100	0	0	0
49	0.00:02:20	1.00	25.67	02:20	92	78	0	0	0
50	0.00:02:21	1.01	25.83	02:19	93	76	0	0	0
51	0.00:04:19	1.01	14.09	04:16	117	70	0	0	0
52	0.00:02:03	1.03	29.80	02:01	119	78	0	0	0
53	0.00:03:04	1.03	20.08	02:59	93	97	0	0	0
54	0.00:04:56	1.00	12.20	04:55	97	85	0	0	0
55	0.00:06:17	1.01	9.61	06:15	108	75	0	0	0
56	0.00:02:16	1.00	26.47	02:16	98	81	0	0	0
57	0.00:02:20	1.00	25.61	02:21	98	87	0	0	0
58	0.00:02:22	1.01	25.64	02:20	101	89	0	0	0
59	0.00:02:29	1.00	24.06	02:30	98	93	0	0	0
60	0.00:02:29	1.00	24.22	02:29	102	93	0	0	0
61	0.00:02:22	1.00	25.37	02:22	99	93	0	0	0
62	0.00:02:21	1.00	25.41	02:22	100	92	0	0	0
63	0.00:02:43	1.01	22.19	02:42	99	99	0	0	0
64	0.00:03:57	1.01	15.39	03:54	101	102	0	0	0
65	0.00:02:36	1.00	23.04	02:36	104	95	0	0	0
66	0.00:03:08	1.00	19.09	03:09	105	99	0	0	0
67	0.00:03:45	1.00	16.04	03:44	114	118	0	0	0
68	0.00:03:16	1.00	18.45	03:15	131	114	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:29:04	8.85	488	0
2	01:45	0.01:16:39	25.27	427	0
3	15:46	0.01:49:39	35.63	428	0
4	00:46	0.02:37:17	47.55	438	0
5	01:25	0.02:57:42	54.36	417	0
6	03:21	0.03:00:06	54.48	418	0
∑	24:24