Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

70.13 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:36	18.40	03:16	62	106	0	0	0
10.00	10.00	33:48	17.75	03:23	154	115	0	0	0
20.00	10.00	43:11	13.89	04:19	111	188	0	0	0
30.00	10.00	55:31	10.81	05:33	212	234	0	0	0
40.00	10.00	44:39	13.44	04:28	151	67	0	0	0
50.00	10.00	28:35	20.99	02:52	63	42	0	0	0
60.00	10.00	34:55	17.18	03:30	102	92	0	0	0
70.00	0.13	00:16	28.45	02:07	0	0	0	0	0

Zeit

Datum/Zeit:

15.11.2014 13:57:00

Dauer:

0.04:33:32

Aktive Zeit:

0.03:42:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.58	19.17	03:08	57	106	0	0	0
0.00:30:00	30:00	8.58	17.15	03:30	89	110	0	0	0
0.01:00:00	30:00	9.71	19.42	03:05	164	161	0	0	0
0.01:30:00	30:00	6.23	12.47	04:49	104	38	0	0	0
0.02:00:00	30:00	2.56	5.13	11:42	9	110	0	0	0
0.02:30:00	30:00	6.73	13.45	04:28	185	148	0	0	0
0.03:00:00	30:00	6.76	13.52	04:26	91	40	0	0	0
0.03:30:00	30:00	10.54	21.09	02:51	62	42	0	0	0
0.04:00:00	30:00	8.32	16.65	03:36	95	72	0	0	0
0.04:30:00	03:32	1.10	18.70	03:12	3	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.38 km/h

Durchschnittsgeschw. aktiv:

18.87 km/h

Max. Geschwindigkeit:

46.62 km/h

Durchschnittstempo gesamt:

03:54 /km

Durchschnittstempo aktiv:

03:11 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.11.2014	18.49	03:15
Dieses Training	15.38	03:54
#30 05.10.2014	14.48	04:09

Kalorien und Herzfrequenz

Kalorien:

3135 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

113.7

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:48	1.00	15.86	03:47	0	0	0	0	0
2	0.00:02:26	1.00	24.74	02:26	5	5	0	0	0
3	0.00:03:12	1.01	18.85	03:11	11	6	0	0	0
4	0.00:03:04	1.00	19.53	03:04	14	11	0	0	0
5	0.00:02:30	1.00	24.02	02:30	28	3	0	0	0
6	0.00:02:56	1.03	20.95	02:52	21	3	0	0	0
7	0.00:03:17	1.01	18.29	03:17	34	7	0	0	0
8	0.00:04:16	1.01	14.21	04:13	73	1	0	0	0
9	0.00:02:51	1.01	21.05	02:51	63	14	0	0	0
10	0.00:04:26	1.01	13.55	04:26	33	41	0	0	0
11	0.00:03:41	1.01	16.45	03:39	55	42	0	0	0
12	0.00:03:57	1.01	15.34	03:55	43	43	0	0	0
13	0.00:03:21	1.01	18.09	03:19	32	43	0	0	0
14	0.00:02:34	1.00	23.33	02:34	45	48	0	0	0
15	0.00:02:04	1.01	29.20	02:03	32	69	0	0	0
16	0.00:02:22	1.01	25.58	02:21	32	96	0	0	0
17	0.00:03:47	1.01	15.96	03:46	50	66	0	0	0
18	0.00:05:18	1.01	11.36	05:17	64	50	0	0	0
19	0.00:03:14	1.00	18.50	03:15	38	59	0	0	0
20	0.00:03:24	1.00	17.66	03:24	32	128	0	0	0
21	0.00:01:52	1.00	31.94	01:53	97	69	0	0	0
22	0.00:01:54	1.01	31.84	01:53	102	58	0	0	0
23	0.00:01:55	1.02	31.76	01:53	34	91	0	0	0
24	0.00:03:52	1.01	15.56	03:51	60	77	0	0	0
25	0.00:06:31	1.00	9.21	06:31	89	50	0	0	0
26	0.00:03:19	1.00	18.16	03:18	66	52	0	0	0
27	0.00:02:19	1.01	25.99	02:19	42	58	0	0	0
28	0.00:02:36	1.01	23.20	02:35	47	73	0	0	0
29	0.00:17:17	1.00	3.48	17:14	73	55	0	0	0
30	0.00:01:36	1.01	37.85	01:35	42	70	0	0	0
31	0.00:02:16	1.03	27.15	02:13	42	127	0	0	0
32	0.00:02:30	1.00	23.91	02:31	42	69	0	0	0
33	0.00:02:50	1.00	21.21	02:50	45	59	0	0	0
34	0.00:02:55	1.01	20.57	02:55	49	60	0	0	0
35	0.00:05:33	1.00	10.84	05:32	86	64	0	0	0
36	0.00:21:48	1.01	2.78	21:35	145	51	0	0	0
37	0.00:06:46	1.01	8.98	06:41	111	51	0	0	0
38	0.00:05:06	1.01	11.81	05:05	78	56	0	0	0
39	0.00:03:51	1.00	15.58	03:51	77	168	0	0	0
40	0.00:02:18	1.00	26.12	02:18	152	78	0	0	0
41	0.00:02:10	1.00	27.59	02:10	60	100	0	0	0
42	0.00:03:25	1.00	17.56	03:25	63	119	0	0	0
43	0.00:03:13	1.01	18.70	03:13	83	79	0	0	0
44	0.00:17:16	1.01	3.49	17:12	60	85	0	0	0
45	0.00:02:52	1.00	21.00	02:51	63	81	0	0	0
46	0.00:02:38	1.00	22.88	02:37	68	76	0	0	0
47	0.00:02:37	1.00	22.88	02:37	72	88	0	0	0
48	0.00:02:58	1.00	20.25	02:58	66	98	0	0	0
49	0.00:05:08	1.01	11.76	05:06	92	105	0	0	0
50	0.00:02:21	1.00	25.42	02:22	64	142	0	0	0
51	0.00:03:06	1.01	19.47	03:05	64	120	0	0	0
52	0.00:02:29	1.00	24.09	02:29	65	92	0	0	0
53	0.00:03:02	1.00	19.84	03:01	75	84	0	0	0
54	0.00:04:12	1.00	14.35	04:11	92	88	0	0	0
55	0.00:02:36	1.00	23.07	02:36	93	98	0	0	0
56	0.00:02:34	1.01	23.54	02:33	75	105	0	0	0
57	0.00:02:42	1.00	22.20	02:42	80	88	0	0	0
58	0.00:02:38	1.01	23.04	02:36	76	94	0	0	0
59	0.00:02:57	1.00	20.29	02:57	82	85	0	0	0
60	0.00:02:22	1.00	25.37	02:22	82	89	0	0	0
61	0.00:02:49	1.01	21.43	02:48	75	93	0	0	0
62	0.00:03:07	1.00	19.28	03:07	80	91	0	0	0
63	0.00:02:48	1.00	21.31	02:49	89	94	0	0	0
64	0.00:04:43	1.01	12.82	04:41	82	107	0	0	0
65	0.00:02:56	1.01	20.47	02:56	85	94	0	0	0
66	0.00:04:23	1.01	13.77	04:21	82	113	0	0	0
67	0.00:04:02	1.01	15.01	04:00	100	138	0	0	0
68	0.00:03:24	1.01	17.74	03:23	123	117	0	0	0
69	0.00:03:39	1.00	16.45	03:39	109	139	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:56:11	17.35	499	0
2	01:15	0.01:17:55	24.45	467	0
3	09:34	0.01:33:50	28.80	519	0
4	04:01	0.01:43:29	28.81	516	0
5	00:40	0.02:08:29	35.48	502	0
6	11:12	0.02:09:23	35.50	509	0
7	00:45	0.02:22:44	35.65	507	0
8	00:54	0.02:31:22	36.79	530	0
9	00:44	0.02:35:38	37.38	546	0
10	14:08	0.02:55:27	43.39	484	0
11	01:36	0.03:25:00	48.58	495	0
12	00:31	0.04:08:30	63.39	420	0
13	00:30	0.04:18:05	65.84	414	0
∑	47:13