Run.GPS Community Server - #30 nahe Ingolstadt (Germany)

Überblick

Titel:

#30

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

66.73 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:25	17.96	03:21	40	54	0	0	0
10.00	10.00	32:47	18.30	03:17	61	94	0	0	0
20.00	10.00	51:35	11.63	05:10	158	177	0	0	0
30.00	10.00	50:33	11.87	05:03	64	159	0	0	0
40.00	10.00	00:28	9.92	06:03	266	185	0	0	0
50.00	10.00	28:12	21.28	02:49	115	70	0	0	0
60.00	6.73	19:33	20.66	02:54	66	32	0	0	0

Zeit

Datum/Zeit:

05.10.2014 13:30:00

Dauer:

0.04:36:35

Aktive Zeit:

0.03:49:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.83	17.67	03:24	34	50	0	0	0
0.00:30:00	30:00	9.43	18.85	03:11	57	65	0	0	0
0.01:00:00	30:00	7.11	14.23	04:13	56	158	0	0	0
0.01:30:00	30:00	5.35	10.70	05:36	112	75	0	0	0
0.02:00:00	30:00	3.60	7.20	08:20	19	69	0	0	0
0.02:30:00	30:00	9.06	18.12	03:19	201	101	0	0	0
0.03:00:00	30:00	3.33	6.65	09:01	103	83	0	0	0
0.03:30:00	30:00	5.84	11.68	05:08	29	113	0	0	0
0.04:00:00	30:00	12.18	24.35	02:28	144	48	0	0	0
0.04:30:00	06:35	2.01	18.31	03:17	14	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.48 km/h

Durchschnittsgeschw. aktiv:

17.48 km/h

Max. Geschwindigkeit:

42.81 km/h

Durchschnittstempo gesamt:

04:09 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.11.2014	18.49	03:15
15.11.2014	15.38	03:54
Dieses Training	14.48	04:09

Kalorien und Herzfrequenz

Kalorien:

2978 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.4

Min. Trittfrequenz:

Max. Trittfrequenz:

227

Durchschnittliche Schrittlänge:

2,82 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:57	1.00	15.20	03:57	0	0	0	0	0
2	0.00:03:31	1.00	17.09	03:31	18	18	0	0	0
3	0.00:06:33	1.01	9.24	06:30	22	15	0	0	0
4	0.00:02:34	1.00	23.49	02:33	28	7	0	0	0
5	0.00:02:39	1.01	22.81	02:38	30	4	0	0	0
6	0.00:02:42	1.01	22.49	02:40	35	2	0	0	0
7	0.00:02:43	1.00	21.98	02:44	37	5	0	0	0
8	0.00:03:22	1.01	17.83	03:22	33	5	0	0	0
9	0.00:02:27	1.00	24.52	02:27	35	4	0	0	0
10	0.00:03:00	1.00	20.04	03:00	34	9	0	0	0
11	0.00:02:36	1.01	23.26	02:35	39	6	0	0	0
12	0.00:02:37	1.00	22.87	02:37	31	12	0	0	0
13	0.00:02:37	1.01	22.94	02:37	35	8	0	0	0
14	0.00:02:46	1.01	21.92	02:44	36	10	0	0	0
15	0.00:06:27	1.01	9.35	06:25	48	6	0	0	0
16	0.00:02:52	1.02	21.22	02:50	49	17	0	0	0
17	0.00:03:15	1.01	18.59	03:14	45	30	0	0	0
18	0.00:02:51	1.00	21.13	02:50	49	21	0	0	0
19	0.00:03:26	1.00	17.40	03:27	69	9	0	0	0
20	0.00:03:36	1.00	16.74	03:35	67	10	0	0	0
21	0.00:05:32	1.00	10.85	05:32	114	6	0	0	0
22	0.00:03:24	1.02	17.91	03:21	100	9	0	0	0
23	0.00:03:02	1.00	19.80	03:02	67	21	0	0	0
24	0.00:03:29	1.01	17.34	03:28	67	13	0	0	0
25	0.00:06:20	1.00	9.45	06:21	114	28	0	0	0
26	0.00:04:09	1.00	14.52	04:08	109	40	0	0	0
27	0.00:05:16	1.01	11.48	05:14	97	45	0	0	0
28	0.00:12:33	1.00	4.78	12:33	106	84	0	0	0
29	0.00:04:21	1.00	13.78	04:21	97	129	0	0	0
30	0.00:03:24	1.00	17.62	03:24	108	40	0	0	0
31	0.00:03:29	1.00	17.26	03:29	133	39	0	0	0
32	0.00:19:58	1.00	3.01	19:56	113	41	0	0	0
33	0.00:03:33	1.01	16.99	03:32	126	44	0	0	0
34	0.00:04:12	1.00	14.29	04:12	128	53	0	0	0
35	0.00:02:42	1.00	22.30	02:41	136	55	0	0	0
36	0.00:02:24	1.00	25.06	02:24	103	75	0	0	0
37	0.00:03:32	1.00	16.97	03:32	128	57	0	0	0
38	0.00:04:30	1.01	13.46	04:27	123	61	0	0	0
39	0.00:03:32	1.00	16.91	03:33	135	55	0	0	0
40	0.00:02:38	1.00	22.85	02:38	119	64	0	0	0
41	0.00:01:40	1.01	36.05	01:40	103	90	0	0	0
42	0.00:01:58	1.02	31.10	01:56	103	131	0	0	0
43	0.00:06:41	1.01	9.06	06:37	122	151	0	0	0
44	0.00:07:32	1.00	7.96	07:32	196	57	0	0	0
45	0.00:10:41	1.00	5.63	10:39	185	63	0	0	0
46	0.00:04:10	1.00	14.39	04:10	111	108	0	0	0
47	0.00:16:58	1.01	3.56	16:51	118	113	0	0	0
48	0.00:03:42	1.00	16.23	03:42	137	65	0	0	0
49	0.00:03:49	1.00	15.72	03:49	140	61	0	0	0
50	0.00:06:30	1.01	9.29	06:28	173	57	0	0	0
51	0.00:04:18	1.00	13.95	04:18	170	57	0	0	0
52	0.00:02:17	1.00	26.23	02:17	147	73	0	0	0
53	0.00:02:51	1.01	21.30	02:49	149	84	0	0	0
54	0.00:02:16	1.00	26.44	02:16	152	80	0	0	0
55	0.00:03:08	1.00	19.15	03:08	158	82	0	0	0
56	0.00:01:59	1.01	30.56	01:58	158	95	0	0	0
57	0.00:01:50	1.00	32.70	01:50	158	106	0	0	0
58	0.00:02:10	1.00	27.55	02:11	159	97	0	0	0
59	0.00:02:19	1.03	26.37	02:17	161	89	0	0	0
60	0.00:01:55	1.02	31.80	01:53	161	106	0	0	0
61	0.00:02:58	1.00	20.30	02:57	168	99	0	0	0
62	0.00:02:53	1.01	20.95	02:52	174	99	0	0	0
63	0.00:02:17	1.00	26.37	02:17	173	96	0	0	0
64	0.00:03:08	1.01	19.34	03:06	179	102	0	0	0
65	0.00:03:28	1.02	17.57	03:25	175	108	0	0	0
66	0.00:03:00	1.01	20.05	03:00	176	108	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:30	0.00:10:10	2.87	418	0
2	02:13	0.00:45:53	14.37	436	0
3	01:35	0.01:22:57	24.23	514	0
4	00:42	0.01:40:30	27.49	570	0
5	00:46	0.01:46:25	27.99	547	0
6	00:32	0.01:48:05	28.05	546	0
7	15:07	0.02:04:39	31.65	506	0
8	04:19	0.03:09:27	44.59	531	0
9	00:39	0.03:20:33	46.09	492	0
10	12:44	0.03:23:46	46.69	441	0
11	01:53	0.03:50:11	50.15	509	0
∑	44:00