Run.GPS Community Server - nahe Rheden (Netherlands)

Überblick

Titel:

Sportler:

bertilvanm

Sportart:

Mountainbiken

Ort:

Rheden (Netherlands)

Beschreibung:

Distanz

Distanz:

51.41 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:09	14.89	04:02	79	105	0	0	0
5.00	5.00	23:04	13.01	04:37	85	91	0	0	0
10.00	5.00	14:48	20.27	02:58	35	35	0	0	0
15.00	5.00	24:00	12.50	04:48	49	59	0	0	0
20.00	5.00	16:30	18.18	03:18	59	30	0	0	0
25.00	5.00	13:18	22.56	02:40	45	31	0	0	0
30.00	5.00	20:49	14.41	04:10	40	29	0	0	0
35.00	5.00	20:56	14.33	04:11	37	48	0	0	0
40.00	5.00	27:12	11.03	05:26	58	91	0	0	0
45.00	5.00	22:59	13.05	04:36	107	95	0	0	0
50.00	1.41	07:26	11.37	05:16	23	2	0	0	0

Zeit

Datum/Zeit:

24.08.2014 09:31:00

Dauer:

0.03:31:18

Aktive Zeit:

0.02:59:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.93	14.79	04:03	78	105	0	0	0
0.00:20:00	20:00	3.95	11.86	05:04	80	82	0	0	0
0.00:40:00	20:00	6.48	19.43	03:05	43	51	0	0	0
0.01:00:00	20:00	3.98	11.95	05:01	51	43	0	0	0
0.01:20:00	20:00	6.23	18.68	03:13	68	48	0	0	0
0.01:40:00	20:00	5.93	17.78	03:22	51	32	0	0	0
0.02:00:00	20:00	5.16	15.47	03:53	41	40	0	0	0
0.02:20:00	20:00	5.29	15.86	03:47	48	57	0	0	0
0.02:40:00	20:00	2.72	8.17	07:21	25	68	0	0	0
0.03:00:00	20:00	4.77	14.32	04:11	112	76	0	0	0
0.03:20:00	11:18	1.98	10.52	05:42	37	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.60 km/h

Durchschnittsgeschw. aktiv:

17.19 km/h

Max. Geschwindigkeit:

45.06 km/h

Durchschnittstempo gesamt:

04:07 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.60	04:07
02.06.2012	13.44	04:28
31.07.2013	12.80	04:41

Kalorien und Herzfrequenz

Kalorien:

2869 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:30	1.00	17.08	03:31	0	0	0	0	0
2	0.00:04:39	1.01	13.02	04:36	61	29	0	0	0
3	0.00:02:31	1.01	23.99	02:30	31	58	0	0	0
4	0.00:04:42	1.01	12.85	04:40	40	48	0	0	0
5	0.00:04:46	1.01	12.68	04:44	72	45	0	0	0
6	0.00:04:42	1.00	12.74	04:43	99	61	0	0	0
7	0.00:07:22	1.01	8.17	07:21	123	53	0	0	0
8	0.00:05:09	1.01	11.75	05:06	106	61	0	0	0
9	0.00:03:01	1.00	19.89	03:01	87	78	0	0	0
10	0.00:02:54	1.01	20.86	02:53	82	81	0	0	0
11	0.00:02:50	1.00	21.24	02:49	92	70	0	0	0
12	0.00:03:25	1.00	17.51	03:26	88	78	0	0	0
13	0.00:02:59	1.00	20.19	02:58	74	95	0	0	0
14	0.00:02:50	1.00	21.24	02:49	81	77	0	0	0
15	0.00:02:45	1.01	21.92	02:44	84	77	0	0	0
16	0.00:12:53	1.01	4.68	12:49	93	79	0	0	0
17	0.00:02:41	1.00	22.28	02:42	103	83	0	0	0
18	0.00:01:55	1.01	31.73	01:53	73	112	0	0	0
19	0.00:03:07	1.00	19.22	03:07	87	119	0	0	0
20	0.00:03:28	1.00	17.31	03:28	112	86	0	0	0
21	0.00:02:32	1.00	23.71	02:32	93	94	0	0	0
22	0.00:02:39	1.01	22.80	02:38	87	102	0	0	0
23	0.00:02:16	1.00	26.31	02:17	87	116	0	0	0
24	0.00:06:32	1.00	9.22	06:30	94	122	0	0	0
25	0.00:02:31	1.00	23.73	02:32	97	93	0	0	0
26	0.00:02:40	1.00	22.58	02:39	92	103	0	0	0
27	0.00:02:48	1.00	21.33	02:49	102	114	0	0	0
28	0.00:03:20	1.00	17.97	03:20	115	95	0	0	0
29	0.00:02:24	1.02	25.39	02:22	99	100	0	0	0
30	0.00:02:14	1.00	26.92	02:14	100	121	0	0	0
31	0.00:06:49	1.01	8.86	06:46	102	108	0	0	0
32	0.00:02:47	1.02	21.88	02:45	110	100	0	0	0
33	0.00:03:20	1.01	18.12	03:19	122	97	0	0	0
34	0.00:04:39	1.00	12.87	04:40	122	110	0	0	0
35	0.00:03:16	1.01	18.52	03:14	108	126	0	0	0
36	0.00:04:45	1.00	12.62	04:45	107	120	0	0	0
37	0.00:05:37	1.01	10.71	05:36	128	130	0	0	0
38	0.00:03:29	1.00	17.18	03:30	132	141	0	0	0
39	0.00:03:36	1.00	16.60	03:37	111	149	0	0	0
40	0.00:03:47	1.01	15.96	03:46	119	134	0	0	0
41	0.00:03:21	1.01	18.04	03:20	124	140	0	0	0
42	0.00:03:44	1.00	16.09	03:44	124	154	0	0	0
43	0.00:07:28	0.49	3.96	15:09	132	147	0	0	0
44	0.00:03:10	0.51	9.71	06:11	107	134	0	0	0
45	0.00:05:05	1.01	11.82	05:05	134	160	0	0	0
46	0.00:04:01	1.01	15.00	04:00	134	183	0	0	0
47	0.00:03:55	1.01	15.39	03:54	110	206	0	0	0
48	0.00:04:26	1.01	13.61	04:25	138	199	0	0	0
49	0.00:05:23	1.00	11.15	05:23	163	186	0	0	0
50	0.00:03:48	1.01	15.87	03:47	181	184	0	0	0
51	0.00:06:09	1.00	9.77	06:08	164	212	0	0	0
52	0.00:05:25	1.00	11.10	05:24	166	193	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:43	0.00:11:23	3.13	83	0
2	01:50	0.00:29:25	6.83	102	0
3	08:49	0.00:59:46	15.36	121	0
4	03:30	0.01:30:14	23.14	103	0
5	03:44	0.01:54:53	30.90	80	0
6	00:53	0.02:08:15	33.92	100	0
7	00:41	0.02:13:59	35.31	78	0
8	01:05	0.02:20:12	36.65	77	0
9	04:29	0.02:42:06	42.25	102	0
10	02:15	0.02:48:16	42.73	93	0
11	00:59	0.03:02:10	45.39	103	0
12	00:37	0.03:22:06	49.59	115	0
13	00:33	0.03:26:27	50.35	101	0
∑	30:08