Run.GPS Community Server - nahe Neuhöferthal (Germany)

Überblick

Titel:

Sportler:

bertilvanm

Sportart:

Mountainbiken

Ort:

Neuhöferthal (Germany)

Beschreibung:

Distanz

Distanz:

48.35 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	22:02	13.62	04:24	33	126	0	0	0
5.00	5.00	15:35	19.25	03:07	57	46	0	0	0
10.00	5.00	31:39	9.48	06:20	125	121	0	0	0
15.00	5.00	20:16	14.80	04:03	173	9	0	0	0
20.00	5.00	28:54	10.38	05:47	25	170	0	0	0
25.00	5.00	22:40	13.24	04:32	53	79	0	0	0
30.00	5.00	22:42	13.22	04:32	96	75	0	0	0
35.00	5.00	27:24	10.95	05:29	143	117	0	0	0
40.00	5.00	25:23	11.82	05:05	55	146	0	0	0
45.00	3.35	09:52	20.35	02:57	132	0	0	0	0

Zeit

Datum/Zeit:

31.07.2013 09:55:00

Dauer:

0.03:46:32

Aktive Zeit:

0.03:09:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.66	13.97	04:18	22	104	0	0	0
0.00:20:00	20:00	5.89	17.67	03:24	132	61	0	0	0
0.00:40:00	20:00	2.97	8.90	06:45	46	87	0	0	0
0.01:00:00	20:00	5.14	15.41	03:54	80	41	0	0	0
0.01:20:00	20:00	2.76	8.28	07:15	101	57	0	0	0
0.01:40:00	20:00	3.86	11.57	05:11	21	131	0	0	0
0.02:00:00	20:00	4.41	13.24	04:32	48	59	0	0	0
0.02:20:00	20:00	4.62	13.86	04:20	102	55	0	0	0
0.02:40:00	20:00	3.52	10.56	05:41	51	108	0	0	0
0.03:00:00	20:00	3.28	9.85	06:06	100	116	0	0	0
0.03:20:00	20:00	5.50	16.49	03:38	80	60	0	0	0
0.03:40:00	06:32	1.75	16.03	03:45	96	2	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.80 km/h

Durchschnittsgeschw. aktiv:

15.28 km/h

Max. Geschwindigkeit:

47.17 km/h

Durchschnittstempo gesamt:

04:41 /km

Durchschnittstempo aktiv:

03:56 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.08.2014	14.60	04:07
02.06.2012	13.44	04:28
Dieses Training	12.80	04:41

Kalorien und Herzfrequenz

Kalorien:

2780 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

99 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:29	1.00	13.39	04:29	0	0	0	0	0
2	0.00:02:29	1.00	24.05	02:30	15	20	0	0	0
3	0.00:03:10	1.02	19.33	03:06	24	23	0	0	0
4	0.00:04:44	1.00	12.69	04:44	57	20	0	0	0
5	0.00:07:11	1.00	8.35	07:11	64	31	0	0	0
6	0.00:03:04	1.00	19.57	03:04	7	31	0	0	0
7	0.00:03:21	1.00	17.86	03:22	24	32	0	0	0
8	0.00:02:40	1.00	22.54	02:40	6	42	0	0	0
9	0.00:02:18	1.01	26.29	02:17	10	41	0	0	0
10	0.00:04:15	1.01	14.14	04:15	25	40	0	0	0
11	0.00:08:32	1.00	7.05	08:31	72	112	0	0	0
12	0.00:06:28	1.01	9.35	06:25	111	22	0	0	0
13	0.00:04:48	1.00	12.50	04:48	35	48	0	0	0
14	0.00:07:24	1.02	8.27	07:15	53	41	0	0	0
15	0.00:04:35	1.01	13.16	04:34	69	48	0	0	0
16	0.00:02:43	1.00	22.09	02:43	47	61	0	0	0
17	0.00:02:12	1.01	27.25	02:12	50	60	0	0	0
18	0.00:01:57	1.00	30.59	01:58	51	82	0	0	0
19	0.00:11:04	1.00	5.42	11:04	53	88	0	0	0
20	0.00:02:16	1.00	26.52	02:16	50	170	0	0	0
21	0.00:07:37	1.00	7.88	07:37	86	112	0	0	0
22	0.00:09:43	1.00	6.18	09:43	170	47	0	0	0
23	0.00:05:14	1.00	11.46	05:14	164	50	0	0	0
24	0.00:02:52	1.01	21.20	02:50	90	54	0	0	0
25	0.00:04:05	1.00	14.68	04:05	116	68	0	0	0
26	0.00:04:27	1.00	13.47	04:27	140	71	0	0	0
27	0.00:05:45	1.01	10.46	05:44	97	81	0	0	0
28	0.00:03:22	1.00	17.88	03:21	102	59	0	0	0
29	0.00:05:03	1.02	12.13	04:57	128	54	0	0	0
30	0.00:03:43	1.01	16.29	03:41	105	60	0	0	0
31	0.00:02:55	1.00	20.53	02:55	113	61	0	0	0
32	0.00:03:30	1.00	17.16	03:30	136	68	0	0	0
33	0.00:09:20	1.01	6.46	09:17	102	94	0	0	0
34	0.00:01:54	1.00	31.43	01:55	98	140	0	0	0
35	0.00:05:31	1.00	10.89	05:31	141	110	0	0	0
36	0.00:04:53	1.00	12.31	04:52	163	63	0	0	0
37	0.00:06:43	1.00	8.97	06:41	158	66	0	0	0
38	0.00:06:19	1.00	9.53	06:18	124	171	0	0	0
39	0.00:04:12	1.00	14.30	04:12	152	127	0	0	0
40	0.00:05:01	1.01	12.06	04:59	181	65	0	0	0
41	0.00:08:57	1.02	6.81	08:49	216	79	0	0	0
42	0.00:04:31	1.01	13.41	04:28	151	80	0	0	0
43	0.00:04:46	1.01	12.63	04:45	141	96	0	0	0
44	0.00:04:02	1.00	14.82	04:03	157	85	0	0	0
45	0.00:02:40	1.00	22.54	02:40	133	107	0	0	0
46	0.00:02:08	1.01	28.14	02:08	134	115	0	0	0
47	0.00:02:14	1.01	27.01	02:13	134	92	0	0	0
48	0.00:04:30	1.01	13.39	04:29	134	166	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:53	0.00:19:01	4.66	482	0
2	01:23	0.00:42:15	10.75	423	0
3	01:03	0.00:44:39	10.93	454	0
4	00:56	0.00:56:14	12.91	474	0
5	01:58	0.01:03:05	13.99	461	0
6	07:37	0.01:18:18	18.65	412	0
7	01:32	0.01:31:57	20.44	314	0
8	01:49	0.01:45:43	22.08	429	0
9	06:41	0.02:30:32	32.21	523	0
10	01:23	0.02:54:21	36.53	523	0
11	02:11	0.03:00:45	37.79	503	0
12	00:52	0.03:10:04	39.36	437	0
13	01:14	0.03:20:11	40.96	513	0
14	00:52	0.04:15:26	42.62	523	0
∑	31:24