Run.GPS Community Server - nahe Aalten (Netherlands)

Überblick

Titel:

Sportler:

olafbret

Sportart:

Mountainbiken

Ort:

Aalten (Netherlands)

Beschreibung:

Distanz

Distanz:

53.78 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:13	26.75	02:15	269	260	121	71	141
5.00	5.00	08:43	34.42	01:45	82	103	141	141	149
10.00	5.00	07:15	41.38	01:27	29	27	148	148	151
15.00	5.00	07:16	41.28	01:27	30	28	149	146	151
20.00	5.00	07:32	39.82	01:30	106	118	147	146	150
25.00	5.00	10:23	28.89	02:05	49	51	151	150	152
30.00	5.00	08:18	36.14	01:40	31	18	150	149	152
35.00	5.00	10:44	27.95	02:09	24	18	147	138	149
40.00	5.00	11:22	26.39	02:16	165	164	138	138	148
45.00	5.00	09:39	31.09	01:56	31	46	148	148	148
50.00	3.78	07:00	32.38	01:51	44	25	147	133	148

Zeit

Datum/Zeit:

26.06.2011 08:49:00

Dauer:

0.01:39:30

Aktive Zeit:

0.00:48:05

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.45	26.68	02:15	244	260	119	71	141
0.00:10:00	10:00	5.71	34.26	01:45	110	104	141	141	149
0.00:20:00	10:00	6.47	38.80	01:33	39	41	148	148	151
0.00:30:00	10:00	7.06	42.39	01:25	112	120	148	146	150
0.00:40:00	10:00	5.09	30.53	01:58	54	52	151	150	152
0.00:50:00	10:00	5.73	34.39	01:45	36	27	150	149	152
0.01:00:00	10:00	4.98	29.87	02:01	21	20	148	138	149
0.01:10:00	10:00	4.36	26.18	02:17	85	90	138	138	138
0.01:20:00	10:00	4.64	27.85	02:09	103	100	146	138	148
0.01:30:00	09:30	5.29	33.38	01:48	46	34	147	133	148

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

32.42 km/h

Durchschnittsgeschw. aktiv:

67.09 km/h

Max. Geschwindigkeit:

46.21 km/h

Durchschnittstempo gesamt:

01:51 /km

Durchschnittstempo aktiv:

00:54 /km

Max. Tempo:

01:18 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 54 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	32.42	01:51
11.08.2014	19.91	03:01
09.06.2013	15.83	03:47

Kalorien und Herzfrequenz

Kalorien:

1493 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 5 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

144.2 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

152 bpm

Herzeffizienz:

3.75 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:12	1.01	18.81	03:11	0	0	98	67	124
2	0.00:01:57	1.00	30.57	01:58	122	92	93	93	93
3	0.00:02:10	1.01	27.69	02:10	171	42	129	93	141
4	0.00:01:50	1.02	33.26	01:48	134	70	141	141	141
5	0.00:02:01	1.03	30.38	01:58	136	40	141	141	141
6	0.00:02:10	1.10	30.13	01:59	132	59	141	141	141
7	0.00:01:58	1.02	30.91	01:56	171	57	141	141	141
8	0.00:01:23	1.01	43.40	01:23	199	12	141	141	141
9	0.00:01:53	1.00	31.66	01:54	147	16	141	141	141
10	0.00:01:26	1.00	41.45	01:27	151	11	144	141	149
11	0.00:01:33	1.00	38.51	01:33	143	15	148	148	148
12	0.00:01:22	1.01	43.86	01:22	150	11	148	148	148
13	0.00:01:23	1.01	43.51	01:23	154	7	148	148	148
14	0.00:01:24	1.00	42.61	01:24	149	15	148	148	148
15	0.00:01:39	1.01	36.47	01:39	144	24	149	148	151
16	0.00:01:57	1.01	30.84	01:57	153	22	150	150	151
17	0.00:01:24	1.01	42.64	01:24	151	29	150	150	150
18	0.00:01:08	1.03	53.78	01:07	160	23	150	150	150
19	0.00:01:23	1.01	43.42	01:23	162	21	150	150	150
20	0.00:01:23	1.03	44.14	01:22	157	26	148	146	150
21	0.00:01:30	1.01	39.84	01:30	158	27	146	146	146
22	0.00:01:21	1.00	43.96	01:22	164	32	146	146	146
23	0.00:01:36	1.00	37.16	01:37	166	35	147	146	151
24	0.00:01:35	1.03	38.64	01:33	159	40	150	150	150
25	0.00:01:49	1.00	32.80	01:50	161	52	150	150	151
26	0.00:01:26	1.02	42.23	01:25	166	42	152	152	152
27	0.00:01:48	1.00	33.14	01:49	181	45	152	152	152
28	0.00:03:22	1.01	18.01	03:20	191	69	152	152	152
29	0.00:01:49	1.02	33.27	01:48	202	40	152	152	152
30	0.00:01:36	1.05	38.90	01:33	204	45	152	152	152
31	0.00:02:21	1.00	25.42	02:22	210	43	152	152	152
32	0.00:01:50	1.02	33.12	01:49	205	48	150	149	152
33	0.00:01:31	1.00	39.23	01:32	212	45	149	149	149
34	0.00:01:21	1.02	44.80	01:20	213	44	149	149	149
35	0.00:01:36	1.01	37.43	01:36	217	42	149	149	149
36	0.00:01:22	1.01	43.87	01:22	220	43	149	149	149
37	0.00:01:55	1.00	31.16	01:56	225	38	149	149	149
38	0.00:02:47	1.01	21.61	02:47	227	43	149	149	149
39	0.00:02:32	1.00	23.58	02:33	235	42	148	138	149
40	0.00:02:27	1.01	24.64	02:26	235	42	138	138	138
41	0.00:02:10	1.04	28.53	02:06	240	40	138	138	138
42	0.00:02:49	1.01	21.45	02:48	247	39	138	138	138
43	0.00:01:44	1.01	34.78	01:44	250	39	138	138	138
44	0.00:02:04	1.01	29.27	02:03	258	44	138	138	138
45	0.00:02:12	1.02	27.78	02:10	255	54	145	138	148
46	0.00:02:20	1.00	25.75	02:20	258	56	148	148	148
47	0.00:02:10	1.01	27.91	02:09	267	59	148	148	148
48	0.00:02:01	1.00	29.81	02:01	272	47	148	148	148
49	0.00:01:55	1.01	31.49	01:54	262	53	148	148	148
50	0.00:01:04	1.01	56.54	01:04	257	61	148	148	148
51	0.00:02:03	1.01	29.32	02:03	264	74	148	148	148
52	0.00:01:57	1.00	30.67	01:57	267	68	148	148	148
53	0.00:01:55	1.02	31.94	01:53	257	72	148	148	148
54	0.00:00:16	0.08	16.74	03:35	249	68	142	133	148

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:52	0.00:00:28	0.03	73	0
2	00:47	0.00:04:17	1.55	72	0
3	05:44	0.00:09:59	4.41	84	0
4	01:24	0.00:17:41	8.66	71	0
5	01:28	0.00:23:44	12.66	89	0
6	01:41	0.00:28:23	15.64	79	0
7	00:31	0.00:31:30	17.68	74	0
8	01:05	0.00:39:00	23.06	83	0
9	00:50	0.00:45:22	27.21	100	0
10	01:04	0.00:46:27	27.50	70	0
11	01:36	0.00:53:31	30.82	91	0
12	00:35	0.00:56:56	32.39	84	0
13	00:34	0.00:57:36	32.77	80	0
14	00:35	0.01:03:18	36.69	72	0
15	00:51	0.01:07:41	38.51	72	0
16	00:36	0.01:09:00	39.10	68	0
17	00:51	0.01:15:34	41.85	69	0
18	03:15	0.01:16:27	42.25	70	0
19	02:55	0.01:20:24	44.08	81	0
20	01:18	0.01:24:32	45.96	70	0
21	01:01	0.01:29:29	48.21	76	0
22	00:57	0.01:31:05	49.02	82	0
23	01:59	0.01:32:34	50.04	84	0
24	02:14	0.01:35:05	51.46	80	0
25	00:35	0.01:38:30	53.21	76	0
∑	36:18