Run.GPS Community Server - nahe Friedrichshofen (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

56.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:47	20.29	02:57	19	39	0	0	0
5.00	5.00	15:38	19.19	03:08	18	70	0	0	0
10.00	5.00	25:53	11.59	05:11	99	97	0	0	0
15.00	5.00	15:40	19.15	03:08	82	44	0	0	0
20.00	5.00	25:28	11.78	05:06	122	99	0	0	0
25.00	5.00	34:33	8.68	06:55	32	121	0	0	0
30.00	5.00	30:54	9.71	06:11	144	119	0	0	0
35.00	5.00	43:02	6.97	08:36	151	159	0	0	0
40.00	5.00	27:30	10.91	05:30	88	98	0	0	0
45.00	5.00	23:51	12.58	04:46	79	112	0	0	0
50.00	5.00	12:42	23.62	02:32	57	27	0	0	0
55.00	1.57	11:31	8.19	07:20	13	5	0	0	0

Zeit

Datum/Zeit:

17.05.2014 13:28:00

Dauer:

0.04:41:33

Aktive Zeit:

0.03:46:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.93	19.86	03:01	36	110	0	0	0
0.00:30:00	30:00	6.29	12.58	04:46	121	95	0	0	0
0.01:00:00	30:00	7.24	14.48	04:09	114	139	0	0	0
0.01:30:00	30:00	4.29	8.59	06:59	74	44	0	0	0
0.02:00:00	30:00	4.82	9.65	06:13	123	153	0	0	0
0.02:30:00	30:00	4.34	8.68	06:55	113	155	0	0	0
0.03:00:00	30:00	3.77	7.54	07:57	83	88	0	0	0
0.03:30:00	30:00	5.86	11.73	05:07	93	102	0	0	0
0.04:00:00	30:00	8.45	16.90	03:33	133	97	0	0	0
0.04:30:00	11:33	1.57	8.16	07:21	13	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.06 km/h

Durchschnittsgeschw. aktiv:

14.96 km/h

Max. Geschwindigkeit:

42.87 km/h

Durchschnittstempo gesamt:

04:59 /km

Durchschnittstempo aktiv:

04:01 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
#32 11.10.2014	13.99	04:17
Dieses Training	12.06	04:59
KW Vom Katzental über die Arndthöhle nach Kipfenberg und zurück 19.04.2015	9.24	06:29

Kalorien und Herzfrequenz

Kalorien:

2571 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.3

Min. Trittfrequenz:

Max. Trittfrequenz:

225

Durchschnittliche Schrittlänge:

2,49 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:13	1.01	18.84	03:11	0	0	0	0	0
2	0.00:02:31	1.01	24.15	02:29	18	4	0	0	0
3	0.00:03:37	1.00	16.58	03:37	7	6	0	0	0
4	0.00:02:49	1.00	21.28	02:49	10	11	0	0	0
5	0.00:02:38	1.01	22.89	02:37	13	15	0	0	0
6	0.00:03:02	1.01	19.90	03:01	14	16	0	0	0
7	0.00:03:00	1.00	19.91	03:01	25	20	0	0	0
8	0.00:03:36	1.00	16.73	03:35	32	20	0	0	0
9	0.00:02:35	1.00	23.28	02:35	7	27	0	0	0
10	0.00:03:31	1.00	17.01	03:32	21	31	0	0	0
11	0.00:05:57	1.00	10.10	05:56	37	58	0	0	0
12	0.00:04:01	1.01	15.01	04:00	38	59	0	0	0
13	0.00:04:37	1.01	13.07	04:35	17	92	0	0	0
14	0.00:09:11	1.00	6.54	09:10	28	107	0	0	0
15	0.00:02:32	1.00	23.65	02:32	31	91	0	0	0
16	0.00:02:24	1.01	25.13	02:23	31	78	0	0	0
17	0.00:02:36	1.01	23.26	02:35	31	84	0	0	0
18	0.00:01:58	1.00	30.41	01:58	34	65	0	0	0
19	0.00:03:10	1.01	19.12	03:08	36	75	0	0	0
20	0.00:05:25	1.00	11.07	05:25	83	83	0	0	0
21	0.00:06:03	1.00	9.95	06:02	124	84	0	0	0
22	0.00:05:12	1.00	11.53	05:12	75	106	0	0	0
23	0.00:04:55	1.02	12.40	04:50	49	125	0	0	0
24	0.00:04:55	1.01	12.35	04:51	52	129	0	0	0
25	0.00:04:07	1.01	14.67	04:05	52	154	0	0	0
26	0.00:02:15	1.00	26.54	02:16	62	133	0	0	0
27	0.00:04:43	1.00	12.73	04:43	87	86	0	0	0
28	0.00:17:02	1.01	3.57	16:48	109	85	0	0	0
29	0.00:07:33	1.00	7.98	07:31	125	91	0	0	0
30	0.00:05:19	1.01	11.34	05:17	81	118	0	0	0
31	0.00:02:35	1.00	23.16	02:35	71	147	0	0	0
32	0.00:06:07	1.00	9.82	06:07	75	208	0	0	0
33	0.00:14:21	1.00	4.20	14:17	169	153	0	0	0
34	0.00:03:49	1.00	15.68	03:50	79	154	0	0	0
35	0.00:01:37	1.00	36.89	01:38	62	209	0	0	0
36	0.00:08:23	1.00	7.16	08:23	127	245	0	0	0
37	0.00:21:22	1.00	2.82	21:17	182	154	0	0	0
38	0.00:02:57	1.00	20.26	02:58	95	164	0	0	0
39	0.00:06:41	1.00	9.02	06:39	73	184	0	0	0
40	0.00:04:47	1.00	12.55	04:47	88	236	0	0	0
41	0.00:06:51	1.00	8.75	06:51	130	230	0	0	0
42	0.00:03:12	1.01	18.84	03:11	83	238	0	0	0
43	0.00:07:40	1.01	7.85	07:39	93	250	0	0	0
44	0.00:03:50	1.00	15.71	03:49	93	265	0	0	0
45	0.00:05:07	1.00	11.74	05:07	104	252	0	0	0
46	0.00:04:25	1.00	13.62	04:24	126	230	0	0	0
47	0.00:02:40	1.00	22.38	02:41	127	241	0	0	0
48	0.00:08:30	1.00	7.09	08:28	119	265	0	0	0
49	0.00:03:29	1.00	17.26	03:29	155	258	0	0	0
50	0.00:04:28	1.01	13.50	04:27	163	271	0	0	0
51	0.00:01:40	1.01	36.20	01:39	163	246	0	0	0
52	0.00:02:56	1.00	20.40	02:56	182	238	0	0	0
53	0.00:02:46	1.01	21.81	02:45	183	243	0	0	0
54	0.00:02:38	1.00	22.85	02:38	163	268	0	0	0
55	0.00:02:56	1.00	20.41	02:56	175	257	0	0	0
56	0.00:06:58	1.00	8.63	06:57	176	243	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:09	0.00:49:35	13.89	507	0
2	00:37	0.01:19:27	21.16	515	0
3	00:43	0.01:35:48	24.74	450	0
4	01:22	0.01:45:47	27.24	449	0
5	09:45	0.01:48:11	27.33	449	0
6	01:13	0.02:12:39	30.04	499	0
7	02:08	0.02:21:18	32.17	429	0
8	00:37	0.02:26:59	32.39	459	0
9	00:56	0.02:30:39	32.59	489	0
10	01:01	0.02:31:50	32.62	499	0
11	00:30	0.02:35:18	32.85	514	0
12	01:02	0.02:43:59	35.26	444	0
13	02:40	0.02:56:30	36.78	522	0
14	00:34	0.03:00:09	36.92	528	0
15	10:45	0.03:01:23	36.97	529	0
16	02:11	0.03:18:50	38.55	538	0
17	00:35	0.03:32:33	41.02	513	0
18	01:12	0.03:38:11	42.24	512	0
19	01:04	0.04:01:46	47.23	519	0
20	01:31	0.04:14:54	49.69	530	0
21	03:36	0.04:34:07	56.26	499	0
22	02:13	0.04:39:20	56.57	497	0
∑	50:24