Run.GPS Community Server - #32 nahe Friedrichshofen (Germany)

Überblick

Titel:

#32

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

55.21 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:02	23.02	02:36	16	25	0	0	0
5.00	5.00	19:37	15.29	03:55	23	91	0	0	0
10.00	5.00	18:34	16.16	03:43	39	59	0	0	0
15.00	5.00	25:08	11.94	05:02	68	88	0	0	0
20.00	5.00	29:28	10.18	05:54	165	123	0	0	0
25.00	5.00	33:14	9.03	06:39	61	71	0	0	0
30.00	5.00	43:26	6.91	08:41	130	96	0	0	0
35.00	5.00	15:39	19.17	03:08	71	86	0	0	0
40.00	5.00	13:46	21.79	02:45	40	38	0	0	0
45.00	5.00	11:44	25.57	02:21	59	5	0	0	0
50.00	5.00	12:25	24.16	02:29	38	16	0	0	0
55.00	0.21	00:41	18.85	03:11	0	0	0	0	0

Zeit

Datum/Zeit:

11.10.2014 16:08:00

Dauer:

0.03:56:48

Aktive Zeit:

0.03:13:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.00	21.00	02:51	19	49	0	0	0
0.00:20:00	20:00	5.65	16.96	03:32	25	87	0	0	0
0.00:40:00	20:00	5.06	15.18	03:57	50	55	0	0	0
0.01:00:00	20:00	3.03	9.09	06:36	54	87	0	0	0
0.01:20:00	20:00	3.84	11.53	05:12	165	51	0	0	0
0.01:40:00	20:00	3.15	9.46	06:21	12	120	0	0	0
0.02:00:00	20:00	2.43	7.29	08:14	55	14	0	0	0
0.02:20:00	20:00	1.84	5.52	10:52	86	28	0	0	0
0.02:40:00	20:00	2.57	7.70	07:48	40	57	0	0	0
0.03:00:00	20:00	6.21	18.63	03:13	71	97	0	0	0
0.03:20:00	20:00	7.66	22.99	02:37	76	41	0	0	0
0.03:40:00	16:48	6.77	24.16	02:29	61	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.99 km/h

Durchschnittsgeschw. aktiv:

17.12 km/h

Max. Geschwindigkeit:

45.66 km/h

Durchschnittstempo gesamt:

04:17 /km

Durchschnittstempo aktiv:

03:30 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2015	18.22	03:18
Dieses Training	13.99	04:17
17.05.2014	12.06	04:59
KW Vom Katzental über die Arndthöhle nach Kipfenberg und zurück 19.04.2015	9.24	06:29

Kalorien und Herzfrequenz

Kalorien:

2474 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.5

Min. Trittfrequenz:

Max. Trittfrequenz:

238

Durchschnittliche Schrittlänge:

2,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:37	1.00	22.97	02:37	0	0	0	0	0
2	0.00:02:16	1.02	26.72	02:15	7	7	0	0	0
3	0.00:03:28	1.00	17.36	03:27	5	10	0	0	0
4	0.00:02:19	1.00	25.90	02:19	10	14	0	0	0
5	0.00:02:24	1.01	25.07	02:24	14	9	0	0	0
6	0.00:02:42	1.01	22.37	02:41	10	12	0	0	0
7	0.00:06:20	1.00	9.47	06:20	17	14	0	0	0
8	0.00:04:11	1.01	14.47	04:09	59	9	0	0	0
9	0.00:03:28	1.01	17.54	03:25	36	26	0	0	0
10	0.00:03:04	1.01	19.67	03:03	26	28	0	0	0
11	0.00:02:49	1.01	21.58	02:47	6	30	0	0	0
12	0.00:03:04	1.01	19.81	03:02	13	32	0	0	0
13	0.00:03:51	1.00	15.58	03:51	17	48	0	0	0
14	0.00:05:51	1.00	10.27	05:51	37	70	0	0	0
15	0.00:03:04	1.01	19.72	03:03	40	44	0	0	0
16	0.00:02:31	1.02	24.11	02:29	50	35	0	0	0
17	0.00:02:04	1.00	29.03	02:04	39	44	0	0	0
18	0.00:05:39	1.00	10.62	05:39	48	47	0	0	0
19	0.00:04:36	1.00	13.07	04:35	70	96	0	0	0
20	0.00:10:25	1.00	5.79	10:22	112	45	0	0	0
21	0.00:05:10	1.01	11.68	05:08	98	112	0	0	0
22	0.00:02:24	1.02	25.34	02:22	120	100	0	0	0
23	0.00:01:33	1.02	39.30	01:32	121	76	0	0	0
24	0.00:11:18	1.00	5.31	11:18	98	146	0	0	0
25	0.00:09:25	1.00	6.38	09:24	190	105	0	0	0
26	0.00:05:53	1.00	10.22	05:52	138	105	0	0	0
27	0.00:04:02	1.01	14.98	04:00	115	105	0	0	0
28	0.00:05:30	1.00	10.92	05:30	100	144	0	0	0
29	0.00:14:21	1.01	4.22	14:13	98	163	0	0	0
30	0.00:03:54	1.00	15.40	03:54	109	129	0	0	0
31	0.00:08:25	1.00	7.16	08:23	127	139	0	0	0
32	0.00:13:37	1.00	4.42	13:34	143	181	0	0	0
33	0.00:11:38	1.01	5.18	11:35	139	210	0	0	0
34	0.00:04:11	1.00	14.30	04:12	159	210	0	0	0
35	0.00:05:28	1.00	11.03	05:26	200	210	0	0	0
36	0.00:05:40	1.00	10.60	05:40	196	210	0	0	0
37	0.00:02:25	1.03	25.57	02:21	157	226	0	0	0
38	0.00:02:45	1.00	21.83	02:45	139	238	0	0	0
39	0.00:02:16	1.04	27.27	02:12	138	243	0	0	0
40	0.00:02:06	1.01	28.94	02:04	138	251	0	0	0
41	0.00:02:44	1.01	22.12	02:43	148	222	0	0	0
42	0.00:01:59	1.00	30.35	01:59	152	234	0	0	0
43	0.00:02:37	1.01	23.08	02:36	149	242	0	0	0
44	0.00:03:54	1.00	15.39	03:54	151	249	0	0	0
45	0.00:02:40	1.00	22.49	02:40	160	226	0	0	0
46	0.00:02:15	1.01	26.75	02:15	150	242	0	0	0
47	0.00:02:19	1.00	25.99	02:19	150	236	0	0	0
48	0.00:02:23	1.02	25.49	02:21	153	229	0	0	0
49	0.00:02:13	1.02	27.52	02:11	153	247	0	0	0
50	0.00:02:26	1.01	24.64	02:26	154	229	0	0	0
51	0.00:03:07	1.01	19.44	03:05	154	235	0	0	0
52	0.00:02:19	1.01	26.06	02:18	159	232	0	0	0
53	0.00:02:42	1.01	22.41	02:41	158	239	0	0	0
54	0.00:02:20	1.03	26.30	02:17	164	234	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:19:28	7.00	461	0
2	01:15	0.00:45:46	13.49	538	0
3	00:46	0.00:57:35	17.48	522	0
4	00:45	0.01:07:29	19.28	505	0
5	03:31	0.01:11:41	19.79	546	0
6	07:01	0.01:28:46	23.71	425	0
7	00:40	0.01:42:02	24.74	465	0
8	01:07	0.01:58:31	27.59	557	0
9	09:45	0.02:04:09	28.47	523	0
10	01:53	0.02:24:35	30.88	511	0
11	01:04	0.02:29:59	31.27	491	0
12	00:36	0.02:32:23	31.36	506	0
13	00:59	0.02:39:18	31.98	462	0
14	08:20	0.02:43:07	32.25	449	0
15	00:40	0.03:27:31	43.61	489	0
∑	40:58