Run.GPS Community Server - KW Vom Katzental über die Arndthöhle nach Kipfenberg und zurück nahe Friedrichshofen (Germany)

Überblick

Titel:

KW Vom Katzental über die Arndthöhle nach Kipfenberg und zurück

Sportler:

iron_mutant

Sportart:

Mountainbiken

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

58.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:04	19.91	03:01	27	29	0	0	0
5.00	5.00	24:27	12.27	04:53	19	74	0	0	0
10.00	5.00	19:23	15.48	03:53	78	57	0	0	0
15.00	5.00	25:42	11.67	05:08	100	154	0	0	0
20.00	5.00	39:13	7.65	07:51	123	74	0	0	0
25.00	5.00	07:50	4.42	13:34	153	150	0	0	0
30.00	5.00	02:41	4.79	12:32	83	150	0	0	0
35.00	5.00	42:27	7.07	08:29	179	113	0	0	0
40.00	5.00	31:33	9.51	06:19	96	88	0	0	0
45.00	5.00	26:02	11.52	05:12	72	94	0	0	0
50.00	5.00	14:29	20.71	02:54	66	16	0	0	0
55.00	3.60	11:24	18.95	03:10	28	20	0	0	0

Zeit

Datum/Zeit:

19.04.2015 13:31:00

Dauer:

0.06:20:20

Aktive Zeit:

0.04:28:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.29	16.58	03:37	44	80	0	0	0
0.00:30:00	30:00	6.97	13.93	04:18	75	114	0	0	0
0.01:00:00	30:00	6.24	12.49	04:48	107	117	0	0	0
0.01:30:00	30:00	3.07	6.14	09:46	108	77	0	0	0
0.02:00:00	30:00	4.28	8.56	07:00	97	124	0	0	0
0.02:30:00	30:00	0.01	0.02	48:21	0	0	0	0	0
0.03:00:00	30:00	3.45	6.90	08:42	106	85	0	0	0
0.03:30:00	30:00	0.77	1.54	38:55	0	0	0	0	0
0.04:00:00	30:00	4.57	9.14	06:34	110	88	0	0	0
0.04:30:00	30:00	2.63	5.27	11:24	112	67	0	0	0
0.05:00:00	30:00	5.28	10.56	05:41	96	92	0	0	0
0.05:30:00	30:00	7.04	14.08	04:16	123	95	0	0	0
0.06:00:00	20:20	6.00	17.72	03:23	44	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.24 km/h

Durchschnittsgeschw. aktiv:

13.08 km/h

Max. Geschwindigkeit:

39.63 km/h

Durchschnittstempo gesamt:

06:29 /km

Durchschnittstempo aktiv:

04:35 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
#32 11.10.2014	13.99	04:17
17.05.2014	12.06	04:59
Dieses Training	9.24	06:29

Kalorien und Herzfrequenz

Kalorien:

2576 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.1

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

1,98 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:14	1.00	18.59	03:14	0	0	0	0	0
2	0.00:02:42	1.00	22.14	02:43	14	15	0	0	0
3	0.00:03:15	1.01	18.69	03:13	8	18	0	0	0
4	0.00:03:01	0.99	19.67	03:03	3	26	0	0	0
5	0.00:02:51	1.00	20.95	02:52	15	20	0	0	0
6	0.00:03:20	1.00	18.04	03:20	20	22	0	0	0
7	0.00:02:32	1.00	23.61	02:32	26	27	0	0	0
8	0.00:03:36	1.01	16.84	03:34	51	20	0	0	0
9	0.00:09:53	0.99	6.04	09:56	37	27	0	0	0
10	0.00:05:05	1.00	11.74	05:07	44	31	0	0	0
11	0.00:03:28	1.00	17.27	03:28	53	32	0	0	0
12	0.00:03:24	1.00	17.65	03:24	59	38	0	0	0
13	0.00:04:19	1.00	13.94	04:18	23	62	0	0	0
14	0.00:02:48	1.00	21.28	02:49	23	57	0	0	0
15	0.00:05:22	1.00	11.12	05:24	41	63	0	0	0
16	0.00:04:09	1.00	14.45	04:09	91	33	0	0	0
17	0.00:06:28	1.00	9.26	06:29	27	64	0	0	0
18	0.00:08:02	1.01	7.54	07:57	54	109	0	0	0
19	0.00:04:50	0.99	12.31	04:52	104	76	0	0	0
20	0.00:02:13	1.00	26.98	02:13	115	47	0	0	0
21	0.00:02:50	1.00	21.05	02:51	58	48	0	0	0
22	0.00:10:33	1.00	5.71	10:30	84	74	0	0	0
23	0.00:08:33	0.99	6.97	08:36	140	109	0	0	0
24	0.00:08:14	1.00	7.28	08:15	140	118	0	0	0
25	0.00:08:58	1.00	6.69	08:58	142	91	0	0	0
26	0.00:10:29	1.00	5.72	10:29	181	114	0	0	0
27	0.00:02:55	1.00	20.53	02:55	151	152	0	0	0
28	0.00:03:50	1.00	15.64	03:50	146	161	0	0	0
29	0.00:44:23	1.00	1.35	44:27	239	169	0	0	0
30	0.00:06:15	1.00	9.60	06:15	205	218	0	0	0
31	0.00:03:20	1.00	17.97	03:20	201	267	0	0	0
32	0.00:08:43	1.00	6.87	08:44	281	167	0	0	0
33	0.00:33:49	1.00	1.78	33:42	252	168	0	0	0
34	0.00:12:40	1.00	4.74	12:39	249	190	0	0	0
35	0.00:04:06	1.00	14.56	04:07	243	208	0	0	0
36	0.00:07:59	1.01	7.55	07:57	219	266	0	0	0
37	0.00:05:11	0.99	11.44	05:15	253	190	0	0	0
38	0.00:04:21	1.00	13.78	04:21	233	214	0	0	0
39	0.00:07:59	1.00	7.49	08:01	253	287	0	0	0
40	0.00:16:54	1.00	3.55	16:54	274	288	0	0	0
41	0.00:16:04	1.00	3.73	16:05	235	316	0	0	0
42	0.00:06:02	1.01	9.98	06:01	288	344	0	0	0
43	0.00:03:12	1.00	18.69	03:13	289	318	0	0	0
44	0.00:03:21	1.00	17.80	03:22	237	327	0	0	0
45	0.00:02:51	1.00	21.03	02:51	243	294	0	0	0
46	0.00:06:24	1.00	9.33	06:26	272	290	0	0	0
47	0.00:04:06	1.01	14.66	04:06	298	290	0	0	0
48	0.00:03:56	1.00	15.26	03:56	290	290	0	0	0
49	0.00:09:52	0.99	6.02	09:58	262	302	0	0	0
50	0.00:01:43	1.04	36.19	01:39	237	362	0	0	0
51	0.00:02:13	0.96	25.93	02:19	243	371	0	0	0
52	0.00:02:03	1.02	29.82	02:01	243	336	0	0	0
53	0.00:02:13	0.99	26.48	02:16	243	320	0	0	0
54	0.00:03:19	1.00	18.08	03:19	245	322	0	0	0
55	0.00:04:37	0.99	12.90	04:39	253	318	0	0	0
56	0.00:02:51	1.02	21.27	02:49	247	326	0	0	0
57	0.00:03:03	0.99	19.38	03:06	252	324	0	0	0
58	0.00:03:16	1.01	18.41	03:16	257	326	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:58	0.00:25:58	8.29	463	0
2	01:30	0.00:48:16	12.56	492	0
3	02:38	0.01:04:28	16.23	520	0
4	01:23	0.01:12:33	17.22	501	0
5	00:52	0.01:29:59	21.50	512	0
6	02:05	0.01:33:34	21.82	512	0
7	00:44	0.01:36:10	21.86	523	0
8	00:55	0.01:45:17	22.86	530	0
9	00:56	0.01:48:22	23.32	512	0
10	01:32	0.02:09:15	25.32	482	0
11	01:00	0.02:26:02	28.63	478	0
12	35:27	0.02:29:16	28.85	504	0
13	03:17	0.03:26:46	32.28	492	0
14	20:26	0.03:30:37	32.32	500	0
15	04:29	0.03:58:37	33.08	528	0
16	00:32	0.04:03:42	33.12	528	0
17	00:40	0.04:18:09	35.43	474	0
18	00:31	0.04:27:06	36.99	517	0
19	00:35	0.04:33:25	38.16	478	0
20	00:41	0.04:39:00	38.96	463	0
21	01:49	0.04:40:35	39.02	476	0
22	00:30	0.04:46:09	39.25	482	0
23	00:33	0.04:48:44	39.38	475	0
24	01:00	0.05:04:03	40.56	464	0
25	01:37	0.05:11:06	40.93	457	0
26	01:26	0.05:30:50	45.60	462	0
27	05:59	0.05:45:14	48.59	549	0
28	01:39	0.06:06:10	54.45	434	0
∑	40:44