Run.GPS Community Server - nahe Rüdesheim am Rhein (Germany)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Rüdesheim am Rhein (Germany)

Beschreibung:

Distanz

Distanz:

8.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:00	2.73	22:00	12	73	0	0	0
1.00	1.00	06:02	9.94	06:02	8	132	0	0	0
2.00	1.00	30:25	1.97	30:25	0	0	0	0	0
3.00	1.00	21:23	2.81	21:23	0	0	0	0	0
4.00	1.00	38:35	1.56	38:35	47	21	0	0	0
5.00	1.00	22:25	2.68	22:25	48	55	0	0	0
6.00	1.00	12:27	4.82	12:27	0	0	0	0	0
7.00	1.00	10:56	5.49	10:56	167	34	0	0	0
8.00	0.62	04:07	9.07	06:37	0	0	0	0	0

Zeit

Datum/Zeit:

16.03.2008 11:02:00

Dauer:

0.02:48:22

Aktive Zeit:

0.01:04:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.75	2.24	26:50	0	0	0	0	0
0.00:20:00	20:00	1.69	5.07	11:50	5	172	0	0	0
0.00:40:00	20:00	0.65	1.96	30:37	0	0	0	0	0
0.01:00:00	20:00	0.92	2.77	21:42	0	0	0	0	0
0.01:20:00	20:00	0.58	1.75	34:20	0	0	0	0	0
0.01:40:00	20:00	0.47	1.40	42:45	0	0	0	0	0
0.02:00:00	20:00	0.91	2.72	22:02	0	0	0	0	0
0.02:20:00	20:00	1.46	4.37	13:43	46	48	0	0	0
0.02:40:00	08:22	1.20	8.58	07:00	211	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

8.04 km/h

Max. Geschwindigkeit:

164.06 km/h

Durchschnittstempo gesamt:

19:32 /km

Durchschnittstempo aktiv:

07:28 /km

Max. Tempo:

00:22 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.01.2008	7.50	08:00
24.04.2009	5.91	10:09
12.02.2010	4.79	12:31
Dieses Training	3.07	19:32

Kalorien und Herzfrequenz

Kalorien:

643 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:51	0.00:07:37	0.00	99	0
2	02:35	0.00:10:40	0.00	108	0
3	01:04	0.00:13:46	0.02	102	0
4	00:28	0.00:16:14	0.11	113	0
5	00:09	0.00:17:02	0.12	105	0
6	00:14	0.00:19:12	0.25	103	0
7	00:16	0.00:21:50	0.40	92	0
8	00:36	0.00:22:22	0.42	98	0
9	00:07	0.00:23:17	0.42	99	0
10	00:08	0.00:23:56	0.44	105	0
11	00:17	0.00:24:20	0.46	77	0
12	00:20	0.00:24:52	0.46	86	0
13	02:48	0.00:36:14	2.15	293	0
14	00:18	0.00:39:37	2.24	307	0
15	00:15	0.00:40:13	2.26	309	0
16	02:08	0.00:40:44	2.28	299	0
17	01:44	0.00:44:52	2.43	303	0
18	00:07	0.00:47:01	2.43	309	0
19	00:14	0.00:47:21	2.43	314	0
20	01:31	0.00:47:56	2.43	304	0
21	00:57	0.00:49:42	2.43	301	0
22	02:19	0.00:50:56	2.45	297	0
23	02:12	0.00:53:44	2.49	301	0
24	00:06	0.00:56:12	2.56	300	0
25	00:47	0.00:56:42	2.58	306	0
26	01:41	0.00:57:46	2.62	307	0
27	00:58	0.00:59:43	2.67	307	0
28	00:29	0.01:01:02	2.72	312	0
29	00:22	0.01:01:49	2.78	315	0
30	00:17	0.01:02:29	2.82	330	0
31	00:26	0.01:03:09	2.84	312	0
32	00:32	0.01:03:54	2.90	316	0
33	00:21	0.01:04:42	2.96	321	0
34	00:20	0.01:05:20	2.99	323	0
35	00:27	0.01:06:00	3.03	332	0
36	00:34	0.01:06:44	3.09	323	0
37	00:20	0.01:07:34	3.14	334	0
38	00:28	0.01:08:12	3.19	337	0
39	00:24	0.01:08:57	3.24	335	0
40	00:25	0.01:09:38	3.30	337	0
41	00:30	0.01:10:41	3.38	330	0
42	00:26	0.01:11:28	3.43	314	0
43	00:26	0.01:12:10	3.47	317	0
44	00:21	0.01:13:07	3.55	321	0
45	00:26	0.01:14:20	3.66	342	0
46	00:27	0.01:15:03	3.72	332	0
47	00:07	0.01:15:39	3.76	347	0
48	00:41	0.01:16:01	3.76	341	0
49	03:09	0.01:16:57	3.77	342	0
50	02:02	0.01:20:22	3.77	330	0
51	00:39	0.01:22:41	3.80	337	0
52	00:48	0.01:25:19	3.92	329	0
53	00:13	0.01:26:25	3.99	340	0
54	00:41	0.01:26:54	4.01	342	0
55	03:01	0.01:27:48	4.01	340	0
56	01:34	0.01:31:06	4.04	350	0
57	00:08	0.01:33:03	4.09	317	0
58	00:11	0.01:33:19	4.12	317	0
59	00:30	0.01:33:52	4.14	319	0
60	00:05	0.01:36:19	4.22	324	0
61	00:17	0.01:36:40	4.26	332	0
62	02:11	0.01:38:32	4.44	334	0
63	02:16	0.01:40:58	4.57	378	0
64	01:55	0.01:43:35	4.59	343	0
65	04:54	0.01:45:48	4.59	317	0
66	01:32	0.01:50:58	4.64	330	0
67	00:06	0.01:52:46	4.69	328	0
68	00:13	0.01:53:33	4.73	309	0
69	00:12	0.01:54:20	4.76	314	0
70	02:16	0.01:54:59	4.80	313	0
71	04:35	0.01:57:51	4.87	302	0
72	01:23	0.02:02:42	4.91	304	0
73	01:09	0.02:04:31	4.96	315	0
74	01:13	0.02:05:55	5.02	324	0
75	00:49	0.02:07:24	5.06	333	0
76	00:32	0.02:08:43	5.08	335	0
77	00:35	0.02:09:32	5.08	341	0
78	00:58	0.02:10:16	5.08	340	0
79	00:59	0.02:11:30	5.10	343	0
80	00:20	0.02:12:45	5.15	341	0
81	00:09	0.02:13:29	5.19	344	0
82	00:18	0.02:13:44	5.20	347	0
83	00:09	0.02:14:27	5.23	349	0
84	00:10	0.02:15:14	5.29	352	0
85	00:07	0.02:15:42	5.31	347	0
86	00:06	0.02:15:56	5.34	340	0
87	00:29	0.02:16:07	5.34	339	0
88	00:14	0.02:16:58	5.38	337	0
89	00:34	0.02:17:19	5.40	338	0
90	00:05	0.02:18:36	5.45	334	0
91	01:01	0.02:19:47	5.49	330	0
92	00:09	0.02:21:32	5.52	374	0
93	00:16	0.02:22:25	5.58	329	0
94	00:41	0.02:42:20	7.13	299	0
95	00:05	0.02:43:11	7.14	305	0
96	00:21	0.02:43:32	7.14	297	0
97	00:32	0.02:44:57	7.19	298	0
98	00:06	0.02:45:57	7.21	334	0
∑	22:57