Run.GPS Community Server - nahe Linsenhofen (Germany)

Überblick

Titel:

Sportler:

rallek

Sportart:

Mountainbiken

Ort:

Linsenhofen (Germany)

Beschreibung:

Distanz

Distanz:

26.95 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:42	12.66	04:44	10	57	0	0	0
5.00	5.00	25:22	11.83	05:04	27	138	0	0	0
10.00	5.00	34:28	8.70	06:54	120	199	0	0	0
15.00	5.00	17:17	17.36	03:27	127	42	0	0	0
20.00	5.00	11:47	25.46	02:21	133	14	0	0	0
25.00	1.95	04:34	25.65	02:20	29	0	0	0	0

Zeit

Datum/Zeit:

02.05.2013 18:38:00

Dauer:

0.01:57:12

Aktive Zeit:

0.01:39:24

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.76	16.58	03:37	6	19	0	0	0
0.00:10:00	10:00	1.56	9.39	06:23	0	34	0	0	0
0.00:20:00	10:00	2.41	14.44	04:09	22	35	0	0	0
0.00:30:00	10:00	1.76	10.59	05:40	6	61	0	0	0
0.00:40:00	10:00	1.59	9.54	06:17	0	49	0	0	0
0.00:50:00	10:00	1.74	10.46	05:44	17	98	0	0	0
0.01:00:00	10:00	1.22	7.31	08:12	2	57	0	0	0
0.01:10:00	10:00	1.38	8.26	07:16	38	36	0	0	0
0.01:20:00	10:00	3.19	19.14	03:08	180	0	0	0	0
0.01:30:00	10:00	2.19	13.16	04:34	9	39	0	0	0
0.01:40:00	10:00	3.89	23.31	02:34	120	16	0	0	0
0.01:50:00	07:12	3.26	27.14	02:13	42	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.80 km/h

Durchschnittsgeschw. aktiv:

16.27 km/h

Max. Geschwindigkeit:

52.14 km/h

Durchschnittstempo gesamt:

04:21 /km

Durchschnittstempo aktiv:

03:41 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.06.2016	19.57	03:04
Beuren-Friko-Roßdorf_Stadion-Friko-Beuren 17.09.2010	18.48	03:15
01.10.2013	16.74	03:35
qwert 15.05.2011	15.77	03:48
26.04.2015	15.68	03:50
30.04.2013	15.52	03:52
Be-Dett-Reut-NT-Roß-Tisch-Ne-Be 22.04.2011	15.42	03:53
15.06.2017	15.01	04:00
Dieses Training	13.80	04:21

Kalorien und Herzfrequenz

Kalorien:

1207 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

54 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.1

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

2,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:26:27	16.38	11.37	05:17	388	207	0	0	0
2	0.00:00:01	0.00	9.37	06:24	388	147	0	0	0
3	0.00:00:02	0.00	3.89	15:25	388	147	0	0	0
4	0.00:00:00	0.01	19.86	03:01	388	147	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:01	0.01	36.34	01:39	388	147	0	0	0
8	0.00:00:01	0.00	5.81	10:20	388	147	0	0	0
9	0.00:00:01	0.00	10.31	05:49	388	147	0	0	0
10	0.00:00:04	0.02	17.62	03:24	388	147	0	0	0
11	0.00:00:00	0.01	396.33	00:09	388	147	0	0	0
12	0.00:00:16	0.18	39.95	01:30	388	147	0	0	0
13	0.00:00:02	0.04	49.68	01:12	388	147	0	0	0
14	0.00:00:00	0.01	45.02	01:20	388	147	0	0	0
15	0.00:00:00	0.01	48.30	01:15	388	147	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.01	39.39	01:31	388	147	0	0	0
18	0.00:00:00	0.01	42.46	01:25	388	147	0	0	0
19	0.00:00:00	0.01	36.73	01:38	388	147	0	0	0
20	0.00:00:02	0.01	20.53	02:55	388	147	0	0	0
21	0.00:00:02	0.01	16.64	03:36	388	147	0	0	0
22	0.00:05:01	1.35	16.04	03:44	400	231	0	0	0
23	0.00:00:01	0.00	8.13	07:23	388	190	0	0	0
24	0.00:00:04	0.01	5.51	10:53	388	190	0	0	0
25	0.00:00:07	0.02	10.60	05:40	388	190	0	0	0
26	0.00:00:01	0.00	3.92	15:18	388	190	0	0	0
27	0.00:00:08	0.03	10.96	05:28	388	190	0	0	0
28	0.00:00:10	0.03	10.86	05:31	388	190	0	0	0
29	0.00:00:01	0.00	0.75	20:00	388	190	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:07	0.01	4.98	12:03	388	190	0	0	0
32	0.00:00:01	0.01	14.69	04:05	388	190	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	17.20	03:29	388	190	0	0	0
35	0.00:00:04	0.01	9.43	06:22	388	190	0	0	0
36	0.00:00:00	0.00	9.03	06:39	388	190	0	0	0
37	0.00:00:02	0.01	14.71	04:05	388	190	0	0	0
38	0.00:00:11	0.04	10.72	05:36	388	190	0	0	0
39	0.00:00:03	0.01	5.50	10:55	388	190	0	0	0
40	0.00:00:00	0.00	1.31	45:48	0	0	0	0	0
41	0.00:00:04	0.01	6.78	08:51	388	190	0	0	0
42	0.00:00:00	0.00	9.88	06:04	388	190	0	0	0
43	0.00:00:00	0.00	11.76	05:06	388	190	0	0	0
44	0.00:00:02	0.00	3.82	15:42	388	190	0	0	0
45	0.00:00:04	0.02	14.12	04:15	388	190	0	0	0
46	0.00:00:04	0.01	4.74	12:39	388	190	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:06	0.02	11.74	05:07	388	190	0	0	0
49	0.00:00:00	0.01	26.67	02:15	388	190	0	0	0
50	0.00:00:02	0.01	8.27	07:15	388	190	0	0	0
51	0.00:00:00	0.00	3.30	18:11	388	190	0	0	0
52	0.00:00:00	0.00	1.20	50:00	388	190	0	0	0
53	0.00:00:00	0.00	9.85	06:05	388	190	0	0	0
54	0.00:00:02	0.00	7.10	08:27	388	190	0	0	0
55	0.00:00:04	0.01	8.30	07:14	388	190	0	0	0
56	0.00:00:03	0.01	12.38	04:51	388	190	0	0	0
57	0.00:00:40	0.11	9.33	06:26	388	190	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:04	0.02	15.33	03:55	388	190	0	0	0
60	0.00:00:04	0.01	10.53	05:42	388	190	0	0	0
61	0.00:00:00	0.00	4.50	13:20	388	190	0	0	0
62	0.00:00:00	0.00	7.01	08:34	388	190	0	0	0
63	0.00:00:01	0.00	6.90	08:42	388	190	0	0	0
64	0.00:00:04	0.02	16.07	03:44	388	190	0	0	0
65	0.00:00:00	0.00	8.57	07:00	388	190	0	0	0
66	0.00:00:02	0.01	11.46	05:14	388	190	0	0	0
67	0.00:00:00	0.01	22.19	02:42	388	190	0	0	0
68	0.00:00:02	0.01	17.08	03:31	388	190	0	0	0
69	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:01	0.01	21.66	02:46	388	190	0	0	0
71	0.00:00:00	0.00	8.07	07:26	388	190	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	5.23	11:28	388	190	0	0	0
74	0.00:00:00	0.00	15.48	03:53	388	190	0	0	0
75	0.00:00:00	0.01	27.51	02:11	388	190	0	0	0
76	0.00:00:02	0.01	10.94	05:29	388	190	0	0	0
77	0.00:00:01	0.00	12.04	04:59	388	190	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	7.72	07:46	388	190	0	0	0
80	0.00:00:08	0.04	16.28	03:41	422	190	0	0	0
81	0.00:00:31	0.14	16.19	03:42	388	190	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.01	44.46	01:21	388	190	0	0	0
84	0.00:00:00	0.01	58.20	01:02	388	190	0	0	0
85	0.00:00:01	0.01	19.71	03:03	388	190	0	0	0
86	0.00:00:00	0.01	38.14	01:34	388	190	0	0	0
87	0.00:00:18	0.11	20.65	02:54	388	190	0	0	0
88	0.00:00:01	0.01	29.27	02:03	388	190	0	0	0
89	0.00:00:01	0.01	22.23	02:42	388	190	0	0	0
90	0.00:00:00	0.01	26.34	02:17	388	190	0	0	0
91	0.00:00:01	0.00	17.12	03:30	388	190	0	0	0
92	0.00:00:00	0.01	20.42	02:56	388	190	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:14	0.08	21.47	02:48	388	190	0	0	0
95	0.00:00:01	0.01	39.68	01:31	388	190	0	0	0
96	0.00:00:04	0.03	23.11	02:36	388	190	0	0	0
97	0.00:00:04	0.02	16.12	03:43	388	190	0	0	0
98	0.00:00:00	0.00	14.72	04:05	388	190	0	0	0
99	0.00:00:01	0.01	13.99	04:17	388	190	0	0	0
100	0.00:00:00	0.00	17.20	03:29	388	190	0	0	0
101	0.00:00:03	0.01	11.77	05:06	388	190	0	0	0
102	0.00:00:00	0.01	24.35	02:28	388	190	0	0	0
103	0.00:00:00	0.00	21.67	02:46	388	190	0	0	0
104	0.00:00:00	0.00	19.04	03:09	388	190	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:55	0.15	395	0
2	02:03	0.00:16:01	3.94	425	0
3	00:35	0.00:22:46	4.88	438	0
4	01:18	0.00:39:40	8.50	507	0
5	00:39	0.00:53:42	10.59	589	0
6	00:35	0.00:55:11	10.84	604	0
7	00:59	0.01:01:12	11.96	644	0
8	00:34	0.01:07:27	12.78	663	0
9	00:51	0.01:12:22	13.24	716	0
10	00:36	0.01:15:57	13.46	722	0
11	00:43	0.01:42:00	20.15	549	0
12	00:36	0.01:45:31	21.50	501	0
∑	10:17