Run.GPS Community Server - nahe Parque Industrial (Brazil)

Überblick

Titel:

Sportler:

Belvino

Sportart:

Mountainbiken

Ort:

Parque Industrial (Brazil)

Beschreibung:

Distanz

Distanz:

47.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:59	18.77	03:12	102	58	0	0	0
5.00	5.00	13:24	22.39	02:41	69	64	0	0	0
10.00	5.00	11:20	26.47	02:16	50	49	0	0	0
15.00	5.00	11:31	26.05	02:18	50	50	0	0	0
20.00	5.00	12:16	24.46	02:27	35	30	0	0	0
25.00	5.00	15:12	19.74	03:02	44	40	0	0	0
30.00	5.00	17:12	17.44	03:26	46	39	0	0	0
35.00	5.00	14:21	20.91	02:52	49	52	0	0	0
40.00	5.00	14:23	20.86	02:53	41	34	0	0	0
45.00	2.10	09:58	12.62	04:45	4	45	0	0	0

Zeit

Datum/Zeit:

18.12.2012 19:02:00

Dauer:

0.02:15:37

Aktive Zeit:

0.02:07:47

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.43	19.28	03:07	127	84	0	0	0
0.00:20:00	20:00	8.26	24.77	02:25	86	80	0	0	0
0.00:40:00	20:00	8.78	26.35	02:17	82	60	0	0	0
0.01:00:00	20:00	6.67	20.01	03:00	50	68	0	0	0
0.01:20:00	20:00	6.03	18.08	03:19	52	50	0	0	0
0.01:40:00	20:00	7.20	21.59	02:47	68	58	0	0	0
0.02:00:00	15:37	3.74	14.36	04:11	26	63	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.84 km/h

Durchschnittsgeschw. aktiv:

22.11 km/h

Max. Geschwindigkeit:

37.96 km/h

Durchschnittstempo gesamt:

02:53 /km

Durchschnittstempo aktiv:

02:43 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tereza 3x + 1 Uphill 07.10.2010	22.82	02:38
30.01.2014	22.64	02:39
Dieses Training	20.84	02:53
14.07.2019	20.75	02:53
03.01.2012	20.46	02:56
01.03.2021	20.43	02:56
Tereza curta com uphill 06.01.2011	20.41	02:56
Tereza 3x com Bruno e Joana 20.10.2010	20.17	02:59

Kalorien und Herzfrequenz

Kalorien:

2082 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

94 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:06	1.00	11.79	05:05	0	0	0	0	0
2	0.00:02:38	1.00	22.71	02:39	24	82	0	0	0
3	0.00:02:35	1.02	23.65	02:32	40	82	0	0	0
4	0.00:02:51	1.00	21.06	02:51	52	70	0	0	0
5	0.00:02:50	1.01	21.40	02:48	58	65	0	0	0
6	0.00:02:59	1.01	20.28	02:58	78	77	0	0	0
7	0.00:02:47	1.00	21.66	02:46	86	92	0	0	0
8	0.00:03:04	1.01	19.73	03:02	91	88	0	0	0
9	0.00:02:27	1.01	24.71	02:26	102	100	0	0	0
10	0.00:02:10	1.00	27.73	02:10	94	105	0	0	0
11	0.00:02:21	1.00	25.63	02:20	93	112	0	0	0
12	0.00:02:17	1.00	26.15	02:18	94	116	0	0	0
13	0.00:02:30	1.00	24.06	02:30	105	114	0	0	0
14	0.00:02:09	1.01	28.19	02:08	129	114	0	0	0
15	0.00:02:06	1.01	28.75	02:05	140	117	0	0	0
16	0.00:02:07	1.00	28.20	02:08	128	128	0	0	0
17	0.00:02:16	1.00	26.59	02:15	142	105	0	0	0
18	0.00:02:56	1.00	20.45	02:56	119	118	0	0	0
19	0.00:02:04	1.01	29.23	02:03	109	131	0	0	0
20	0.00:02:07	1.00	28.41	02:07	116	113	0	0	0
21	0.00:02:11	1.02	28.06	02:08	107	122	0	0	0
22	0.00:02:17	1.01	26.44	02:16	111	130	0	0	0
23	0.00:02:36	1.01	23.21	02:35	111	126	0	0	0
24	0.00:02:22	1.00	25.43	02:22	130	121	0	0	0
25	0.00:03:07	1.00	19.21	03:07	134	122	0	0	0
26	0.00:03:08	1.00	19.22	03:07	142	130	0	0	0
27	0.00:02:53	1.00	20.87	02:52	152	122	0	0	0
28	0.00:03:06	1.00	19.38	03:06	165	127	0	0	0
29	0.00:02:59	1.00	20.13	02:59	156	124	0	0	0
30	0.00:03:03	1.01	19.81	03:02	166	137	0	0	0
31	0.00:02:35	1.00	23.32	02:34	172	146	0	0	0
32	0.00:06:33	1.00	9.18	06:32	178	141	0	0	0
33	0.00:02:41	1.00	22.32	02:41	185	126	0	0	0
34	0.00:02:42	1.01	22.26	02:42	190	118	0	0	0
35	0.00:02:43	1.01	22.23	02:42	199	122	0	0	0
36	0.00:02:44	1.01	22.13	02:43	193	122	0	0	0
37	0.00:02:50	1.00	21.09	02:51	213	128	0	0	0
38	0.00:03:09	1.00	19.13	03:08	199	139	0	0	0
39	0.00:02:57	1.00	20.24	02:58	206	144	0	0	0
40	0.00:02:40	1.00	22.50	02:40	208	150	0	0	0
41	0.00:02:28	1.00	24.23	02:29	208	139	0	0	0
42	0.00:02:38	1.00	22.81	02:38	215	132	0	0	0
43	0.00:02:45	1.00	21.88	02:45	226	135	0	0	0
44	0.00:02:46	1.00	21.69	02:46	235	137	0	0	0
45	0.00:04:06	1.00	14.61	04:06	238	141	0	0	0
46	0.00:02:59	1.02	20.41	02:56	246	134	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:53	0.00:00:20	0.00	921	0
2	03:28	0.01:24:22	31.69	852	0
3	00:38	0.02:03:48	44.72	851	0
4	00:58	0.02:14:38	47.10	893	0
∑	06:57