Run.GPS Community Server - nahe Rhinau (France)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Rhinau (France)

Beschreibung:

Distanz

Distanz:

10.50 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	27:40	2.17	27:40	11	11	0	0	0
1.00	1.00	19:28	3.08	19:28	9	11	0	0	0
2.00	1.00	29:57	2.00	29:57	9	21	0	0	0
3.00	1.00	20:22	2.95	20:22	0	0	0	0	0
4.00	1.00	06:33	0.90	06:33	0	0	0	0	0
5.00	1.00	24:44	2.43	24:44	14	9	0	0	0
6.00	1.00	37:04	1.62	37:04	0	0	0	0	0
7.00	1.00	43:40	1.37	43:40	0	0	0	0	0
8.00	1.00	26:22	2.28	26:22	0	0	0	0	0
9.00	1.00	21:21	2.81	21:21	14	8	0	0	0
10.00	0.50	05:49	5.16	11:38	0	0	0	0	0

Zeit

Datum/Zeit:

01.05.2009 11:54:00

Dauer:

0.05:23:03

Aktive Zeit:

0.02:00:27

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.16	2.33	25:46	11	13	0	0	0
0.00:30:00	30:00	1.24	2.48	24:13	12	12	0	0	0
0.01:00:00	30:00	1.29	2.58	23:15	36	42	0	0	0
0.01:30:00	30:00	0.46	0.91	05:41	0	0	0	0	0
0.02:00:00	30:00	0.50	1.00	00:06	0	0	0	0	0
0.02:30:00	30:00	1.11	2.23	26:58	23	12	0	0	0
0.03:00:00	30:00	0.69	1.37	43:39	0	0	0	0	0
0.03:30:00	30:00	0.93	1.86	32:16	0	0	0	0	0
0.04:00:00	30:00	0.63	1.27	47:24	0	0	0	0	0
0.04:30:00	30:00	1.30	2.61	23:01	15	19	0	0	0
0.05:00:00	23:03	1.18	3.08	19:28	12	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.95 km/h

Durchschnittsgeschw. aktiv:

5.23 km/h

Max. Geschwindigkeit:

47.27 km/h

Durchschnittstempo gesamt:

30:46 /km

Durchschnittstempo aktiv:

11:28 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.09.2007	12.64	04:45
16.03.2011	8.64	06:57
06.03.2011	4.00	15:00
Dieses Training	1.95	30:46

Kalorien und Herzfrequenz

Kalorien:

784 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:01:54	0.03	157	0
2	00:42	0.00:03:44	0.13	160	0
3	06:29	0.00:10:39	0.50	160	0
4	05:22	0.00:17:30	0.52	158	0
5	02:37	0.00:23:17	0.80	162	0
6	00:54	0.00:26:45	0.95	162	0
7	00:36	0.00:33:19	1.30	164	0
8	00:48	0.00:38:31	1.57	165	0
9	00:56	0.00:40:55	1.67	159	0
10	00:42	0.00:42:22	1.75	165	0
11	01:32	0.00:44:31	1.90	156	0
12	01:06	0.00:49:12	2.08	163	0
13	03:42	0.00:55:38	2.31	165	0
14	01:42	0.01:00:46	2.39	159	0
15	02:38	0.01:09:07	2.71	161	0
16	01:00	0.01:14:50	2.88	160	0
17	00:39	0.01:25:18	3.45	164	0
18	00:42	0.01:27:24	3.56	172	0
19	00:54	0.01:28:47	3.64	169	0
20	02:04	0.01:29:58	3.69	159	0
21	01:20	0.01:34:40	3.87	165	0
22	03:01	0.01:40:25	4.01	173	0
23	03:31	0.01:44:13	4.01	159	0
24	03:05	0.01:49:58	4.10	182	0
25	00:36	0.01:53:34	4.10	199	0
26	01:36	0.01:56:22	4.13	150	0
27	01:15	0.01:58:46	4.15	176	0
28	00:42	0.02:00:16	4.15	174	0
29	00:37	0.02:01:13	4.15	142	0
30	00:34	0.02:06:20	4.27	153	0
31	00:33	0.02:09:26	4.33	170	0
32	00:46	0.02:10:17	4.33	132	0
33	01:33	0.02:11:19	4.35	174	0
34	01:24	0.02:14:12	4.37	163	0
35	00:43	0.02:17:12	4.37	173	0
36	00:51	0.02:20:44	4.42	176	0
37	00:32	0.02:21:52	4.42	175	0
38	00:41	0.02:24:45	4.45	170	0
39	01:03	0.02:25:45	4.47	151	0
40	01:26	0.02:27:16	4.50	170	0
41	01:04	0.02:29:39	4.59	155	0
42	00:51	0.02:32:45	4.71	175	0
43	00:30	0.02:33:52	4.71	166	0
44	00:49	0.02:35:35	4.71	177	0
45	01:45	0.02:36:39	4.71	167	0
46	01:06	0.02:43:01	4.96	166	0
47	01:16	0.02:52:29	5.42	160	0
48	01:18	0.02:55:36	5.55	161	0
49	00:38	0.02:58:18	5.62	159	0
50	03:14	0.03:03:04	5.90	157	0
51	01:16	0.03:06:36	5.91	155	0
52	00:37	0.03:07:57	5.91	164	0
53	01:57	0.03:11:30	6.13	174	0
54	01:26	0.03:14:20	6.16	163	0
55	01:30	0.03:16:06	6.18	155	0
56	01:40	0.03:18:33	6.23	159	0
57	00:36	0.03:20:45	6.26	159	0
58	01:31	0.03:22:43	6.26	157	0
59	01:47	0.03:27:13	6.42	159	0
60	01:31	0.03:29:13	6.42	163	0
61	02:50	0.03:32:30	6.53	156	0
62	01:10	0.03:35:27	6.53	159	0
63	02:04	0.03:37:16	6.57	158	0
64	01:12	0.03:39:57	6.70	158	0
65	02:36	0.03:43:31	6.87	160	0
66	03:47	0.03:48:23	7.07	155	0
67	01:40	0.03:54:26	7.28	160	0
68	05:53	0.03:56:16	7.31	156	0
69	02:52	0.04:02:30	7.40	158	0
70	00:49	0.04:05:34	7.41	156	0
71	03:02	0.04:11:51	7.68	157	0
72	00:38	0.04:15:47	7.79	157	0
73	01:40	0.04:17:42	7.83	157	0
74	03:46	0.04:19:48	7.85	169	0
75	01:23	0.04:23:49	7.85	169	0
76	00:52	0.04:25:56	7.88	153	0
77	00:44	0.04:26:55	7.91	160	0
78	00:54	0.04:28:52	7.96	160	0
79	04:19	0.04:30:04	8.01	160	0
80	07:01	0.04:35:29	8.28	158	0
81	05:14	0.04:45:44	8.49	162	0
82	00:59	0.04:52:29	8.81	162	0
83	02:17	0.05:05:25	9.56	155	0
84	01:07	0.05:12:36	9.82	158	0
85	02:48	0.05:14:21	9.91	158	0
86	00:36	0.05:21:02	10.21	155	0
∑	30:13