Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 113.4 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 240 |
| Durchschnittliche Schrittlänge: | 7,77 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:04:12 |
1.01 |
14.43 |
04:09 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:10 |
1.00 |
51.44 |
01:10 |
18 |
17 |
0 |
0 |
0 |
| 3 |
0.00:01:17 |
1.00 |
46.95 |
01:17 |
7 |
38 |
0 |
0 |
0 |
| 4 |
0.00:01:06 |
1.01 |
54.23 |
01:06 |
38 |
18 |
0 |
0 |
0 |
| 5 |
0.00:01:47 |
1.00 |
33.68 |
01:47 |
31 |
18 |
0 |
0 |
0 |
| 6 |
0.00:01:02 |
1.02 |
58.11 |
01:02 |
39 |
18 |
0 |
0 |
0 |
| 7 |
0.00:00:50 |
1.01 |
72.83 |
00:49 |
30 |
18 |
0 |
0 |
0 |
| 8 |
0.00:02:00 |
1.04 |
31.21 |
01:55 |
15 |
18 |
0 |
0 |
0 |
| 9 |
0.00:01:07 |
1.02 |
53.89 |
01:07 |
11 |
40 |
0 |
0 |
0 |
| 10 |
0.00:01:18 |
1.03 |
46.83 |
01:17 |
7 |
107 |
0 |
0 |
0 |
| 11 |
0.00:02:00 |
1.01 |
30.27 |
01:59 |
16 |
76 |
0 |
0 |
0 |
| 12 |
0.00:01:25 |
1.00 |
42.06 |
01:26 |
16 |
35 |
0 |
0 |
0 |
| 13 |
0.00:01:13 |
1.00 |
48.66 |
01:14 |
17 |
29 |
0 |
0 |
0 |
| 14 |
0.00:01:27 |
1.00 |
40.96 |
01:28 |
17 |
37 |
0 |
0 |
0 |
| 15 |
0.00:00:54 |
1.00 |
65.75 |
00:55 |
22 |
32 |
0 |
0 |
0 |
| 16 |
0.00:00:47 |
1.02 |
77.76 |
00:46 |
31 |
19 |
0 |
0 |
0 |
| 17 |
0.00:00:52 |
1.02 |
69.13 |
00:52 |
35 |
19 |
0 |
0 |
0 |
| 18 |
0.00:00:47 |
1.02 |
77.76 |
00:46 |
47 |
19 |
0 |
0 |
0 |
| 19 |
0.00:01:12 |
1.01 |
49.89 |
01:12 |
67 |
19 |
0 |
0 |
0 |
| 20 |
0.00:01:34 |
1.00 |
38.02 |
01:35 |
48 |
59 |
0 |
0 |
0 |
| 21 |
0.00:01:19 |
1.06 |
48.39 |
01:14 |
28 |
76 |
0 |
0 |
0 |
| 22 |
0.00:00:47 |
1.01 |
77.49 |
00:46 |
45 |
27 |
0 |
0 |
0 |
| 23 |
0.00:00:48 |
1.02 |
76.39 |
00:47 |
28 |
31 |
0 |
0 |
0 |
| 24 |
0.00:01:22 |
1.02 |
44.25 |
01:21 |
31 |
31 |
0 |
0 |
0 |
| 25 |
0.00:01:29 |
1.01 |
40.24 |
01:29 |
29 |
31 |
0 |
0 |
0 |
| 26 |
0.00:00:55 |
1.01 |
66.14 |
00:54 |
38 |
31 |
0 |
0 |
0 |
| 27 |
0.00:01:00 |
1.02 |
60.00 |
01:00 |
47 |
31 |
0 |
0 |
0 |
| 28 |
0.00:01:16 |
1.01 |
47.40 |
01:16 |
58 |
31 |
0 |
0 |
0 |
| 29 |
0.00:01:00 |
1.00 |
60.16 |
01:00 |
45 |
31 |
0 |
0 |
0 |
| 30 |
0.00:01:01 |
1.01 |
59.71 |
01:00 |
38 |
34 |
0 |
0 |
0 |
| 31 |
0.00:01:01 |
1.00 |
58.23 |
01:02 |
23 |
43 |
0 |
0 |
0 |
| 32 |
0.00:00:48 |
1.03 |
77.28 |
00:47 |
28 |
39 |
0 |
0 |
0 |
| 33 |
0.00:00:49 |
1.02 |
73.23 |
00:49 |
19 |
50 |
0 |
0 |
0 |
| 34 |
0.00:01:16 |
1.00 |
47.56 |
01:16 |
20 |
64 |
0 |
0 |
0 |
| 35 |
0.00:02:23 |
1.00 |
25.09 |
02:23 |
21 |
84 |
0 |
0 |
0 |
| 36 |
0.00:01:21 |
1.01 |
44.89 |
01:20 |
38 |
34 |
0 |
0 |
0 |
| 37 |
0.00:01:37 |
1.03 |
38.35 |
01:34 |
58 |
36 |
0 |
0 |
0 |
| 38 |
0.00:01:19 |
1.05 |
47.26 |
01:16 |
130 |
34 |
0 |
0 |
0 |
| 39 |
0.00:00:48 |
1.01 |
75.97 |
00:47 |
90 |
34 |
0 |
0 |
0 |
| 40 |
0.00:01:54 |
1.02 |
31.79 |
01:53 |
43 |
38 |
0 |
0 |
0 |
| 41 |
0.00:00:42 |
1.03 |
86.57 |
00:42 |
45 |
42 |
0 |
0 |
0 |
| 42 |
0.00:00:49 |
1.02 |
75.15 |
00:48 |
55 |
35 |
0 |
0 |
0 |
| 43 |
0.00:00:49 |
1.00 |
72.33 |
00:50 |
58 |
35 |
0 |
0 |
0 |
| 44 |
0.00:00:44 |
1.03 |
82.68 |
00:44 |
52 |
35 |
0 |
0 |
0 |
| 45 |
0.00:00:43 |
1.02 |
85.05 |
00:42 |
58 |
35 |
0 |
0 |
0 |
| 46 |
0.00:00:40 |
1.02 |
89.86 |
00:40 |
46 |
35 |
0 |
0 |
0 |
| 47 |
0.00:01:17 |
1.00 |
46.79 |
01:17 |
48 |
44 |
0 |
0 |
0 |
| 48 |
0.00:00:52 |
1.00 |
69.46 |
00:52 |
59 |
45 |
0 |
0 |
0 |
| 49 |
0.00:00:43 |
1.02 |
83.12 |
00:43 |
69 |
35 |
0 |
0 |
0 |
| 50 |
0.00:01:06 |
1.01 |
55.22 |
01:05 |
52 |
46 |
0 |
0 |
0 |
| 51 |
0.00:01:10 |
1.02 |
51.51 |
01:10 |
51 |
53 |
0 |
0 |
0 |
| 52 |
0.00:00:44 |
1.05 |
85.50 |
00:42 |
52 |
40 |
0 |
0 |
0 |
| 53 |
0.00:00:43 |
1.02 |
83.26 |
00:43 |
45 |
45 |
0 |
0 |
0 |
| 54 |
0.00:01:23 |
1.01 |
43.69 |
01:22 |
45 |
59 |
0 |
0 |
0 |
| 55 |
0.00:01:23 |
1.01 |
43.16 |
01:23 |
45 |
93 |
0 |
0 |
0 |
| 56 |
0.00:01:13 |
1.04 |
51.20 |
01:10 |
46 |
77 |
0 |
0 |
0 |
| 57 |
0.00:01:39 |
1.01 |
36.40 |
01:39 |
55 |
39 |
0 |
0 |
0 |
| 58 |
0.00:01:03 |
1.02 |
57.36 |
01:03 |
52 |
49 |
0 |
0 |
0 |
| 59 |
0.00:00:58 |
1.02 |
63.17 |
00:57 |
50 |
51 |
0 |
0 |
0 |
| 60 |
0.00:01:07 |
1.01 |
54.44 |
01:06 |
94 |
40 |
0 |
0 |
0 |
| 61 |
0.00:00:39 |
1.02 |
92.05 |
00:39 |
92 |
40 |
0 |
0 |
0 |
| 62 |
0.00:00:40 |
1.02 |
89.77 |
00:40 |
64 |
40 |
0 |
0 |
0 |
| 63 |
0.00:00:47 |
1.01 |
77.48 |
00:46 |
54 |
40 |
0 |
0 |
0 |
| 64 |
0.00:01:31 |
1.02 |
39.92 |
01:30 |
50 |
51 |
0 |
0 |
0 |
| 65 |
0.00:00:46 |
1.05 |
81.89 |
00:44 |
62 |
51 |
0 |
0 |
0 |
| 66 |
0.00:00:47 |
1.02 |
78.36 |
00:46 |
55 |
52 |
0 |
0 |
0 |
| 67 |
0.00:00:45 |
1.07 |
83.75 |
00:43 |
45 |
61 |
0 |
0 |
0 |
| 68 |
0.00:00:40 |
1.01 |
90.97 |
00:40 |
45 |
55 |
0 |
0 |
0 |
| 69 |
0.00:00:49 |
1.02 |
75.01 |
00:48 |
45 |
57 |
0 |
0 |
0 |
| 70 |
0.00:00:47 |
1.01 |
77.04 |
00:47 |
45 |
71 |
0 |
0 |
0 |
| 71 |
0.00:00:50 |
1.01 |
71.37 |
00:50 |
45 |
70 |
0 |
0 |
0 |
| 72 |
0.00:00:41 |
1.05 |
89.71 |
00:40 |
46 |
56 |
0 |
0 |
0 |
| 73 |
0.00:01:14 |
1.00 |
48.78 |
01:14 |
49 |
61 |
0 |
0 |
0 |
| 74 |
0.00:00:56 |
1.03 |
64.90 |
00:55 |
53 |
61 |
0 |
0 |
0 |
| 75 |
0.00:00:46 |
1.01 |
77.27 |
00:47 |
46 |
67 |
0 |
0 |
0 |
| 76 |
0.00:01:08 |
1.01 |
52.80 |
01:08 |
46 |
105 |
0 |
0 |
0 |
| 77 |
0.00:03:22 |
1.00 |
17.83 |
03:22 |
54 |
156 |
0 |
0 |
0 |
| 78 |
0.00:01:25 |
1.00 |
42.44 |
01:25 |
53 |
85 |
0 |
0 |
0 |
| 79 |
0.00:01:56 |
1.02 |
31.55 |
01:54 |
55 |
91 |
0 |
0 |
0 |
| 80 |
0.00:01:08 |
1.04 |
54.79 |
01:06 |
91 |
67 |
0 |
0 |
0 |
| 81 |
0.00:01:34 |
1.04 |
39.35 |
01:31 |
66 |
73 |
0 |
0 |
0 |
| 82 |
0.00:00:57 |
1.01 |
62.39 |
00:58 |
59 |
73 |
0 |
0 |
0 |
| 83 |
0.00:00:50 |
1.02 |
71.97 |
00:50 |
50 |
77 |
0 |
0 |
0 |
| 84 |
0.00:01:01 |
1.00 |
59.07 |
01:01 |
58 |
77 |
0 |
0 |
0 |
| 85 |
0.00:01:08 |
1.01 |
52.61 |
01:08 |
58 |
100 |
0 |
0 |
0 |
| 86 |
0.00:01:05 |
1.00 |
55.56 |
01:05 |
58 |
102 |
0 |
0 |
0 |
| 87 |
0.00:00:51 |
1.05 |
74.30 |
00:48 |
58 |
103 |
0 |
0 |
0 |
| 88 |
0.00:00:50 |
1.07 |
75.35 |
00:48 |
58 |
103 |
0 |
0 |
0 |
| 89 |
0.00:01:06 |
1.02 |
55.64 |
01:05 |
58 |
103 |
0 |
0 |
0 |
| 90 |
0.00:00:41 |
1.05 |
92.50 |
00:39 |
58 |
82 |
0 |
0 |
0 |
| 91 |
0.00:00:50 |
1.03 |
72.86 |
00:49 |
58 |
82 |
0 |
0 |
0 |
| 92 |
0.00:00:52 |
1.00 |
67.99 |
00:53 |
63 |
78 |
0 |
0 |
0 |
| 93 |
0.00:01:53 |
1.00 |
31.72 |
01:53 |
66 |
104 |
0 |
0 |
0 |
| 94 |
0.00:01:01 |
1.03 |
60.63 |
00:59 |
107 |
74 |
0 |
0 |
0 |
| 95 |
0.00:00:56 |
1.07 |
68.69 |
00:52 |
79 |
89 |
0 |
0 |
0 |
| 96 |
0.00:00:55 |
1.01 |
65.04 |
00:55 |
58 |
108 |
0 |
0 |
0 |
| 97 |
0.00:00:49 |
1.02 |
73.78 |
00:49 |
58 |
105 |
0 |
0 |
0 |
| 98 |
0.00:00:58 |
1.04 |
64.82 |
00:56 |
58 |
103 |
0 |
0 |
0 |
| 99 |
0.00:02:50 |
1.02 |
21.54 |
02:47 |
59 |
104 |
0 |
0 |
0 |
| 100 |
0.00:01:06 |
1.02 |
55.73 |
01:05 |
70 |
88 |
0 |
0 |
0 |
| 101 |
0.00:01:22 |
1.02 |
44.20 |
01:21 |
58 |
102 |
0 |
0 |
0 |
| 102 |
0.00:01:13 |
1.01 |
49.27 |
01:13 |
58 |
102 |
0 |
0 |
0 |
| 103 |
0.00:01:08 |
1.02 |
53.76 |
01:07 |
58 |
96 |
0 |
0 |
0 |
| 104 |
0.00:00:52 |
1.01 |
69.80 |
00:52 |
64 |
89 |
0 |
0 |
0 |
| 105 |
0.00:01:00 |
1.01 |
59.65 |
01:00 |
96 |
87 |
0 |
0 |
0 |
| 106 |
0.00:02:02 |
1.00 |
29.40 |
02:02 |
77 |
107 |
0 |
0 |
0 |
| 107 |
0.00:01:46 |
1.01 |
34.14 |
01:45 |
79 |
108 |
0 |
0 |
0 |
| 108 |
0.00:01:32 |
1.02 |
39.74 |
01:31 |
79 |
96 |
0 |
0 |
0 |
| 109 |
0.00:01:34 |
1.01 |
38.34 |
01:34 |
59 |
130 |
0 |
0 |
0 |
| 110 |
0.00:01:15 |
1.01 |
48.38 |
01:14 |
70 |
122 |
0 |
0 |
0 |
| 111 |
0.00:01:21 |
1.00 |
44.00 |
01:22 |
100 |
122 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
01:57 |
0.00:00:20 |
0.00 |
113 |
0 |
| 2 |
00:23 |
0.00:12:41 |
7.67 |
201 |
0 |
| 3 |
00:43 |
0.00:17:04 |
10.59 |
117 |
0 |
| 4 |
00:13 |
0.00:44:06 |
34.62 |
211 |
0 |
| 5 |
00:24 |
0.01:29:27 |
78.29 |
233 |
0 |
| 6 |
00:44 |
0.02:13:06 |
113.30 |
117 |
0 |
| ∑ |
04:24 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 60 m
|
| Max. Höhe: | 395 m
|
| Aufstieg (GPS): | 1016 m
|
| Abstieg (GPS): | 1010 m
|
| Aufstieg (Topo): | 1685 m
|
| Abstieg (Topo): | 1685 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Blackberry Z10 - Z10 (Blackberry) running Run.GPS 2.8.0 Full Pro build 3055
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |