Run.GPS Community Server - nahe Lavin (Switzerland)

Überblick

Titel:

Sportler:

normess

Sportart:

Wandern

Ort:

Lavin (Switzerland)

Beschreibung:

Distanz

Distanz:

18.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:42	3.02	19:51	1550	1839	0	0	0
2.00	2.00	45:31	2.64	22:46	0	376	0	0	0
4.00	2.00	45:17	2.65	22:39	2090	2495	0	0	0
6.00	2.00	46:51	2.56	23:26	5170	5487	0	0	0
8.00	2.00	58:18	2.06	29:09	3000	2834	0	0	0
10.00	2.00	44:03	2.72	22:01	353	0	0	0	0
12.00	2.00	38:55	3.08	19:28	275	18	0	0	0
14.00	2.00	41:02	2.92	20:31	431	0	0	0	0
16.00	2.00	26:19	4.56	13:10	181	10	0	0	0
18.00	0.30	03:39	4.92	12:12	0	0	0	0	0

Zeit

Datum/Zeit:

18.08.2012 09:17:00

Dauer:

0.06:29:42

Aktive Zeit:

0.03:28:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.65	3.31	18:09	1549	1769	0	0	0
0.00:30:00	30:00	1.32	2.63	22:47	0	228	0	0	0
0.01:00:00	30:00	1.20	2.41	24:57	0	254	0	0	0
0.01:30:00	30:00	1.38	2.76	21:43	2127	2411	0	0	0
0.02:00:00	30:00	1.33	2.66	22:35	2423	2622	0	0	0
0.02:30:00	30:00	1.27	2.54	23:35	2611	2831	0	0	0
0.03:00:00	30:00	1.09	2.18	27:30	2880	2815	0	0	0
0.03:30:00	30:00	0.88	1.75	34:17	0	0	0	0	0
0.04:00:00	30:00	1.29	2.57	23:19	250	0	0	0	0
0.04:30:00	30:00	1.67	3.33	18:00	257	0	0	0	0
0.05:00:00	30:00	1.36	2.72	22:05	164	16	0	0	0
0.05:30:00	30:00	1.60	3.20	18:46	342	9	0	0	0
0.06:00:00	29:42	2.27	4.58	13:06	185	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.82 km/h

Durchschnittsgeschw. aktiv:

5.26 km/h

Max. Geschwindigkeit:

6.98 km/h

Durchschnittstempo gesamt:

21:18 /km

Durchschnittstempo aktiv:

11:25 /km

Max. Tempo:

08:36 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.07.2013	6.04	09:56
01.08.2012	4.37	13:43
17.08.2012	3.62	16:36
Dieses Training	2.82	21:18

Kalorien und Herzfrequenz

Kalorien:

2984 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

168 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:43	0.00:13:40	0.81	1526	0
2	01:39	0.00:26:22	1.46	1604	0
3	00:38	0.00:28:21	1.52	1623	0
4	00:39	0.00:29:42	1.57	1637	0
5	00:37	0.00:30:32	1.60	1643	0
6	01:06	0.00:31:55	1.66	1645	0
7	01:00	0.00:33:41	1.72	1664	0
8	01:40	0.00:35:33	1.79	1684	0
9	00:34	0.00:42:54	2.08	1724	0
10	00:30	0.00:43:41	2.10	1728	0
11	01:14	0.00:44:42	2.14	1736	0
12	00:31	0.00:46:41	2.23	1762	0
13	01:32	0.00:51:33	2.43	1777	0
14	00:49	0.00:56:13	2.66	1814	0
15	00:32	0.01:08:44	3.26	1910	0
16	00:42	0.01:10:53	3.35	1920	0
17	00:30	0.01:11:39	3.38	1928	0
18	02:04	0.01:12:16	3.41	1935	0
19	00:32	0.01:36:12	3.50	1962	0
20	02:30	0.01:37:48	3.55	1971	0
21	00:31	0.01:41:01	3.66	2009	0
22	00:52	0.01:43:02	3.75	2026	0
23	00:33	0.01:44:14	3.79	2024	0
24	01:25	0.01:45:24	3.83	2035	0
25	01:00	0.01:47:01	3.88	2052	0
26	01:38	0.01:50:21	4.01	2091	0
27	00:44	0.01:53:50	4.12	2111	0
28	01:15	0.01:55:21	4.18	2129	0
29	02:04	0.01:56:46	4.22	2145	0
30	01:18	0.02:14:00	4.58	2204	0
31	00:58	0.02:20:58	4.93	2277	0
32	00:43	0.03:27:01	5.20	2322	0
33	01:10	0.03:32:49	5.45	2388	0
34	01:09	0.03:36:57	5.63	2427	0
35	01:02	0.03:42:48	5.88	2474	0
36	00:48	0.03:47:21	6.08	2512	0
37	02:03	0.03:48:37	6.13	2516	0
38	02:21	0.03:59:53	6.18	0	0
39	00:35	0.04:03:36	6.30	2563	0
40	01:39	0.04:04:27	6.36	2565	0
41	00:41	0.04:08:28	6.56	2580	0
42	00:46	0.04:09:43	6.62	2581	0
43	00:37	0.04:13:29	6.86	2619	0
44	01:03	0.04:14:23	6.88	2613	0
45	00:50	0.04:16:05	6.95	2614	0
46	01:51	0.04:17:03	6.98	2617	0
47	01:23	0.04:19:04	7.05	2623	0
48	00:54	0.04:20:47	7.10	2635	0
49	03:02	0.04:24:49	7.21	2674	0
50	00:41	0.04:28:11	7.39	2672	0
51	00:37	0.04:34:52	7.51	2688	0
52	00:53	0.04:35:37	7.53	2699	0
53	00:50	0.04:37:08	7.62	2711	0
54	06:08	0.04:39:04	7.67	2737	0
55	00:32	0.04:51:29	8.07	2817	0
56	01:03	0.04:52:28	8.14	2823	0
57	00:30	0.04:53:59	8.20	2844	0
58	00:37	0.05:20:11	8.35	0	0
59	02:33	0.05:21:48	8.44	2877	0
60	02:19	0.05:24:25	8.50	2847	0
61	01:51	0.05:26:55	8.57	2827	0
62	00:30	0.05:29:13	8.65	2811	0
63	00:42	0.05:32:31	8.81	2805	0
64	07:07	0.05:33:52	8.86	2802	0
65	00:58	0.05:45:03	9.19	2767	0
66	01:31	0.05:47:36	9.23	0	0
67	02:16	0.05:49:31	9.27	2769	0
68	03:43	0.05:51:54	9.33	2757	0
69	05:57	0.05:56:14	9.47	2739	0
70	01:40	0.06:02:40	9.69	2758	0
71	02:31	0.06:04:46	9.76	2740	0
72	02:19	0.06:07:31	9.83	2714	0
73	01:44	0.06:10:42	9.91	2680	0
74	07:29	0.06:13:11	9.98	2661	0
75	00:44	0.06:20:56	10.19	2538	0
76	01:09	0.06:21:51	10.22	2533	0
77	00:54	0.06:23:56	10.30	2545	0
78	02:01	0.06:25:32	10.35	2531	0
79	00:46	0.06:30:48	10.56	2483	0
80	01:31	0.06:42:31	11.16	2361	0
81	01:17	0.06:44:57	11.25	2359	0
82	00:55	0.06:47:28	11.35	2352	0
83	00:31	0.06:52:12	11.64	2314	0
84	01:48	0.06:53:47	11.70	2317	0
85	00:55	0.07:01:18	12.20	2264	0
86	01:07	0.07:04:24	12.32	2240	0
87	00:31	0.07:05:47	12.37	2227	0
88	00:43	0.07:06:56	12.42	2207	0
89	00:47	0.07:07:54	12.45	2195	0
90	00:38	0.07:12:28	12.67	2151	0
91	00:56	0.07:28:42	13.41	2092	0
92	00:38	0.07:34:33	13.69	2062	0
93	00:37	0.07:36:41	13.79	2054	0
94	00:32	0.07:42:20	14.07	2020	0
95	02:13	0.07:44:23	14.16	2012	0
96	00:44	0.07:46:40	14.22	1991	0
97	00:33	0.07:50:21	14.36	1959	0
98	03:03	0.07:51:28	14.40	1947	0
99	00:40	0.07:55:21	14.61	1919	0
100	01:10	0.07:57:18	14.69	1893	0
101	00:51	0.08:03:54	15.00	1800	0
102	00:32	0.08:06:40	15.11	1787	0
103	01:56	0.08:09:12	15.23	1766	0
104	01:09	0.08:50:20	17.66	1425	0
∑	25:49