Run.GPS Community Server - nahe Scuol (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Scuol (Switzerland)

Beschreibung:

Distanz

Distanz:

29.39 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:28	2.18	27:30	62	451	0	0	0
5.00	5.00	37:53	7.92	07:35	742	253	0	0	0
10.00	5.00	53:35	5.60	10:43	1742	2228	0	0	0
15.00	5.00	48:33	2.76	21:43	325	109	0	0	0
20.00	5.00	13:27	4.08	14:41	195	428	0	0	0
25.00	4.39	16:35	3.44	17:27	479	255	0	0	0

Zeit

Datum/Zeit:

08.08.2020 10:48:00 UTC+02:00

Dauer:

0.08:07:33

Aktive Zeit:

0.04:32:42

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.66	2.66	22:33	12	293	0	0	0
0.01:00:00	00:00	1.44	1.44	41:37	55	125	0	0	0
0.02:00:00	00:00	7.25	7.25	08:16	885	512	0	0	0
0.03:00:00	00:00	4.48	4.48	13:23	1581	1981	0	0	0
0.04:00:00	00:00	3.56	3.56	16:51	225	57	0	0	0
0.05:00:00	00:00	2.09	2.09	28:44	230	229	0	0	0
0.06:00:00	00:00	4.15	4.15	14:26	37	235	0	0	0
0.07:00:00	00:00	3.68	3.68	16:18	472	225	0	0	0
0.08:00:00	07:33	0.06	0.50	59:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.62 km/h

Durchschnittsgeschw. aktiv:

6.47 km/h

Max. Geschwindigkeit:

217.89 km/h

Durchschnittstempo gesamt:

16:35 /km

Durchschnittstempo aktiv:

09:17 /km

Max. Tempo:

00:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.11.2011	4.42	13:34
Dieses Training	3.62	16:35

Kalorien und Herzfrequenz

Kalorien:

2352 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

240.8

Min. Trittfrequenz:

Max. Trittfrequenz:

1844

Durchschnittliche Schrittlänge:

0,45 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:48	0.00:00:22	0.00	1252	0
2	00:16	0.00:03:39	0.05	1253	0
3	00:09	0.00:05:35	0.15	1259	0
4	00:10	0.00:05:45	0.16	1260	0
5	01:08	0.00:07:37	0.26	1263	0
6	01:19	0.00:09:54	0.34	1257	0
7	00:06	0.00:11:15	0.36	1245	0
8	00:24	0.00:15:43	0.68	1261	0
9	04:18	0.00:20:58	1.02	1287	0
10	00:07	0.00:29:16	1.29	1339	0
11	00:26	0.00:32:15	1.44	1357	0
12	00:06	0.00:33:06	1.47	1363	0
13	00:06	0.00:33:17	1.48	1365	0
14	00:06	0.00:34:40	1.54	1380	0
15	00:06	0.00:35:13	1.56	1389	0
16	00:20	0.00:35:21	1.56	1390	0
17	02:15	0.00:36:22	1.61	1395	0
18	06:24	0.00:44:20	1.95	1460	0
19	00:05	0.00:59:58	2.64	1532	0
20	01:48	0.01:09:27	3.30	1586	0
21	37:11	0.01:12:48	3.42	1593	0
22	00:19	0.01:50:45	3.70	1575	0
23	03:44	0.01:52:19	3.77	1601	0
24	00:06	0.01:57:26	3.90	1592	0
25	02:53	0.02:08:35	4.73	1628	0
26	00:08	0.02:12:04	4.80	1654	0
27	00:28	0.02:13:04	4.85	1653	0
28	00:13	0.02:14:18	4.90	1642	0
29	01:33	0.02:15:31	4.97	1638	0
30	00:07	0.02:20:16	5.19	1630	0
31	00:40	0.02:20:27	5.20	1631	0
32	01:24	0.02:24:49	5.49	1634	0
33	00:05	0.02:26:17	5.53	1634	0
34	01:19	0.02:36:47	6.35	1600	0
35	00:05	0.02:38:08	6.37	1606	0
36	01:28	0.02:39:12	6.41	1601	0
37	01:17	0.02:40:48	6.44	1590	0
38	00:07	0.02:42:22	6.49	1592	0
39	00:37	0.02:42:40	6.50	1590	0
40	00:22	0.02:43:26	6.51	1590	0
41	00:40	0.02:43:55	6.52	1591	0
42	01:23	0.02:44:44	6.55	1586	0
43	01:07	0.02:46:41	7.05	1592	0
44	00:17	0.02:47:49	8.23	1490	0
45	01:13	0.02:48:11	8.43	1480	0
46	02:33	0.02:49:28	9.26	1396	0
47	00:34	0.02:52:17	9.64	910	0
48	00:13	0.02:58:30	10.38	1070	0
49	06:11	0.03:00:32	11.35	1372	0
50	02:36	0.03:06:54	11.42	1586	0
51	00:07	0.03:10:03	11.48	1560	0
52	00:22	0.03:11:52	11.62	1567	0
53	00:11	0.03:13:33	11.84	1589	0
54	00:12	0.03:14:58	12.06	1514	0
55	07:54	0.03:15:51	12.36	1536	0
56	07:36	0.03:26:03	12.70	1596	0
57	00:23	0.03:34:02	13.13	1718	0
58	00:17	0.03:34:33	13.21	1604	0
59	00:16	0.03:35:00	13.26	1386	0
60	02:21	0.03:36:00	13.33	1281	0
61	00:17	0.03:38:59	13.60	1300	0
62	02:05	0.04:20:52	17.39	1596	0
63	01:26	0.04:26:08	17.66	1612	0
64	01:20	0.04:36:25	18.36	1557	0
65	00:50	0.04:40:03	18.54	1543	0
66	01:16	0.04:47:15	18.97	1473	0
67	02:50	0.04:48:50	19.01	1479	0
68	03:00	0.04:51:53	19.04	1476	0
69	00:13	0.04:55:37	19.13	1471	0
70	00:09	0.04:56:35	19.18	1464	0
71	00:09	0.04:56:49	19.19	1465	0
72	00:08	0.05:02:33	19.57	1457	0
73	00:13	0.05:02:43	19.57	1459	0
74	20:26	0.05:03:01	19.57	1463	0
75	06:36	0.05:25:20	19.72	1402	0
76	00:09	0.05:32:12	19.83	1449	0
77	00:53	0.05:32:23	19.83	1449	0
78	03:04	0.05:33:59	19.89	1433	0
79	00:07	0.05:38:36	20.07	1431	0
80	00:14	0.05:38:44	20.08	1430	0
81	00:51	0.05:39:03	20.08	1429	0
82	00:25	0.05:40:34	20.12	1450	0
83	00:06	0.05:41:24	20.15	1465	0
84	00:07	0.05:41:35	20.15	1465	0
85	00:07	0.05:43:35	20.27	1472	0
86	00:27	0.05:46:22	20.46	1470	0
87	04:45	0.05:47:07	20.48	1470	0
88	00:42	0.05:56:40	21.37	1444	0
89	00:23	0.05:57:52	21.40	1461	0
90	00:12	0.05:58:33	21.43	1463	0
91	01:18	0.05:59:53	21.48	1460	0
92	00:58	0.06:21:55	23.13	1565	0
93	01:44	0.06:25:54	23.36	1584	0
94	01:45	0.06:39:12	24.29	1663	0
95	00:28	0.06:41:06	24.31	1663	0
96	01:00	0.06:42:32	24.36	1663	0
97	00:41	0.06:53:49	25.20	1647	0
98	00:32	0.06:56:12	25.34	1646	0
99	00:55	0.07:01:13	25.69	1658	0
100	00:47	0.07:03:24	25.78	1664	0
101	00:24	0.07:04:56	25.83	1672	0
102	00:09	0.07:05:55	25.87	1666	0
103	00:46	0.07:06:39	25.89	1657	0
104	08:30	0.07:07:56	25.94	1655	0
105	00:07	0.07:21:00	27.49	1644	0
106	01:50	0.07:21:18	27.50	1647	0
107	00:10	0.07:24:17	27.59	1653	0
108	00:50	0.07:24:31	27.59	1654	0
109	00:09	0.07:26:10	27.65	1650	0
110	00:05	0.07:27:53	27.74	1650	0
111	00:08	0.07:27:59	27.75	1649	0
112	00:07	0.07:30:42	27.90	1625	0
113	00:06	0.07:30:57	27.91	1620	0
114	01:27	0.07:31:35	27.94	1610	0
115	00:05	0.07:39:36	28.56	1520	0
116	00:30	0.07:42:30	28.72	1478	0
117	00:09	0.07:43:02	28.74	1470	0
118	00:05	0.07:43:21	28.75	1465	0
119	00:05	0.07:43:36	28.76	1461	0
120	11:59	0.07:47:57	29.10	1433	0
121	02:11	0.08:00:37	29.33	1414	0
122	04:41	0.08:02:52	29.36	1441	0
∑	31:10